Diets & Weight LossLOW IMPACT home cardio workout – fat burner – NO EQUIPMENT! Al Wallace2 years ago491 mins Join the team and get RESULTS! Take part in over 500 workouts,… source Post navigation Previous: LEGS + ARMS + BELLY + HIPS EXERCISE | Best Fat Burning Exercise At Home | Zumba ClassNext: How to Do a Bent Knee Glute Kickback | Sexy Butt 49 thoughts on “LOW IMPACT home cardio workout – fat burner – NO EQUIPMENT!” Was this guy a boxer or something. Jeez. So many boxing moves. Hate it. Reply I have to comment on you music 🎶 choices for you workout, they aren’t amazing even when I’m tired during the workout the music kept me moving 🤣🤣🤣 Reply thank for this we love u christen lol ur smile so energetic,y uplifting. this guy is so comical this is our second vid watching going in third now. greeting from the Philippines🇵🇭🇵🇭🇵🇭 this keeps us busy diring quarantine cuz my bro is positive for corona . since he lost his sense of smell temporary he wont notice when i fart on his face! boom younger brother revenge Reply Cotton Reply I love this so much. Gives me confidence to workout! Reply Lust Reply Pride Reply Envy Reply So glad I stumbled across a FB mention of the Body Project. Of all of the workouts tried, these are impactful and easy to follow without injuring yourself. I haven't been this consistent and motivated in a long time. Thank you!!! Reply I have been doing your workouts for over a year because I was unable to go to the gym during covid. I love your positive attitude and helping us all feel like winners. I really do feel blessed to be able to move. I am 67 years old and feel very proud when I complete your routines. Reply 🥰🥰🥰 Reply Hey mate, really love your work I've been doing your half an hour 45minute videos all of last week and just done this hour one this morning and I felt amazing and alive. Im currently 103kg aiming to get down to about 80 or 90kg give or take with muscle mass so this is helping alot. I love your workouts and the inspiring words, keeps me up and motivated especially when you say "its all in the mind" thats powerful and very true once you push past a certain level of pain. I may be heavy now but I'm working to change it and I've never felt more alive. Thank you Reply It’s great seeing regular folks working out 🏋️♀️ while I workout with your team. ❤️❤️❤️ great workout and easy on my knees. Love it ❤️❤️❤️ Reply 🙇😆Thank you very much. 😘from Bangkok, Thailand Reply Merci beaucoup je veux de nouveau vedio Reply Love these workouts all the way from North Carolina in the US! Recent bank surgery and looking for low impact. I’m a fan! Reply Feels amazing and happy after doing this excercise 💪🤩❤️😄 Reply Who else is doing the workout but not eating healthy?! 😀 😂 Reply playlist plz Reply Hello, please tell me how much calories we burn after this workout? Reply THE CASUAL GIRLS ARE GEILSEX.UNO Youtube: This is fine Someone: Says ''heck'' youtube: be gone #однако #я #люблю #таких #рыбаков #垃圾 Reply This is the only workout that I can do every single day without hesitation! Thank you! Reply 13:45 Reply Thank you so much for this. I have arthritis in both hips, and this workout was perfect – got my heart rate up, moved my hips a bit, but didn't leave me unable to move for the rest of the day. Reply Fantastic Reply This is so good! I love that I can get a sweat up without feeling punished by the end of the workout. It makes me want to keep coming back for other workouts. The energy of the team is contagious too. Love it. Reply how is this workout compare to previous ones Reply I LOOOOVE this workout! I've been doing it daily for almost 2 weeks and I'm still feeling the burn! I've added weights throughout the full workout and it's definitely a killer… you can feel the "change juice" flowing through you! Reply Love your workouts! Started by chance finding you on YouTube. Love that you make mistakes, love the counter bar on the bottom of the screen, love the music, and love the encouragement you give for just showing up and moving. Progress not perfection. Reply Daniel you are the best… it is fun to exercise with you… I really enjoy your positive way of motivating… thanks👌👌👌❤ Reply As someone who has rickety wood flooring and roommates, this was useful. Doing anything that involves jumping makes too much noise. Reply I just saw this video and love it, thank you very much. Reply 4consecutive days now! come on!!! thank you… Reply 2 Peter 3:10-13 The Day of the Lord 10 But the day of the Lord will come as a thief in the night, in which the heavens will pass away with a great noise, and the elements will melt with fervent heat; both the earth and the works that are in it will be [a]burned up. 11 Therefore, since all these things will be dissolved, what manner of persons ought you to be in holy conduct and godliness, 12 looking for and hastening the coming of the day of God, because of which the heavens will be dissolved, being on fire, and the elements will melt with fervent heat? 13 Nevertheless we, according to His promise, look for new heavens and a new earth in which righteousness dwells.8/7/21 Reply Hola buenas tardes estupendo el ejercicio me encanta soy de Argentina Reply Nice to see everyone smiling Reply This video is the first one I was able to complete without feeling overwhelmed and quitting. Baby steps! I love the energy all three of you give. The smiles on the ladies faces really helped me get thru and continue on. It doesn't look too difficult but I definitely felt it the next couple days. And now Im back to make this my regular workout until Im able to move up. Thank you for such a positive and fun workout. Reply I love working out with Daniel! He inspires without being condescending. He has that gift that many other exercise instructors lack. This one is a great workout! Thank you Daniel and Team Body Project! Reply Hello – I am new here. Is this workout considered "HIIT"? Trying to understand things. Reply You say all of the right things to keep me going! Of course I want to be a winner! Who doesn't? Thanks for another wonderful workout, and great job ladies! Reply This channel has the best work out music ever! Reply Love this one.,the girls are great … tomorrows work out ,thank you . Reply Finally!! I found something for me. I have fibromyalgia. It's so hard to exercise but these videos definitely help! Thank you!!🙏🏼🙏🏼😊 Reply Anyone know how many calories this burns? Reply I like how you guys are so smily 🙂 🙂 so encouraging. Thank you very much. Reply i cried at the end. im so proud of myself and thank you for uplifting me. your words are very inspiring. Reply I will add my daily workout summary through this comment. See my daily stats in the responses of this comment. Thank you Reply day 2 work out done loved Reply I enjoy his encouragement Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.