LOW IMPACT home cardio workout – fat burner – NO EQUIPMENT!

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49 thoughts on “LOW IMPACT home cardio workout – fat burner – NO EQUIPMENT!

  1. I have to comment on you music 🎶 choices for you workout, they aren’t amazing even when I’m tired during the workout the music kept me moving 🤣🤣🤣

  2. thank for this we love u christen lol ur smile so energetic,y uplifting. this guy is so comical this is our second vid watching going in third now. greeting from the Philippines🇵🇭🇵🇭🇵🇭 this keeps us busy diring quarantine cuz my bro is positive for corona .
    since he lost his sense of smell temporary he wont notice when i fart on his face! boom younger brother revenge

  3. So glad I stumbled across a FB mention of the Body Project. Of all of the workouts tried, these are impactful and easy to follow without injuring yourself. I haven't been this consistent and motivated in a long time. Thank you!!!

  4. I have been doing your workouts for over a year because I was unable to go to the gym during covid. I love your positive attitude and helping us all feel like winners. I really do feel blessed to be able to move. I am 67 years old and feel very proud when I complete your routines.

  5. Hey mate, really love your work I've been doing your half an hour 45minute videos all of last week and just done this hour one this morning and I felt amazing and alive. Im currently 103kg aiming to get down to about 80 or 90kg give or take with muscle mass so this is helping alot. I love your workouts and the inspiring words, keeps me up and motivated especially when you say "its all in the mind" thats powerful and very true once you push past a certain level of pain. I may be heavy now but I'm working to change it and I've never felt more alive.

    Thank you

  6. It’s great seeing regular folks working out 🏋️‍♀️ while I workout with your team. ❤️❤️❤️ great workout and easy on my knees. Love it ❤️❤️❤️

  7. Thank you so much for this. I have arthritis in both hips, and this workout was perfect – got my heart rate up, moved my hips a bit, but didn't leave me unable to move for the rest of the day.

  8. This is so good! I love that I can get a sweat up without feeling punished by the end of the workout. It makes me want to keep coming back for other workouts. The energy of the team is contagious too. Love it.

  9. I LOOOOVE this workout! I've been doing it daily for almost 2 weeks and I'm still feeling the burn! I've added weights throughout the full workout and it's definitely a killer… you can feel the "change juice" flowing through you!

  10. Love your workouts! Started by chance finding you on YouTube. Love that you make mistakes, love the counter bar on the bottom of the screen, love the music, and love the encouragement you give for just showing up and moving. Progress not perfection.

  11. As someone who has rickety wood flooring and roommates, this was useful. Doing anything that involves jumping makes too much noise.

  12. 2 Peter 3:10-13

    The Day of the Lord

    10 But the day of the Lord will come as a thief in the night, in which the heavens will pass away with a great noise, and the elements will melt with fervent heat; both the earth and the works that are in it will be [a]burned up. 11 Therefore, since all these things will be dissolved, what manner of persons ought you to be in holy conduct and godliness, 12 looking for and hastening the coming of the day of God, because of which the heavens will be dissolved, being on fire, and the elements will melt with fervent heat? 13 Nevertheless we, according to His promise, look for new heavens and a new earth in which righteousness dwells.8/7/21

  13. This video is the first one I was able to complete without feeling overwhelmed and quitting. Baby steps! I love the energy all three of you give. The smiles on the ladies faces really helped me get thru and continue on.
    It doesn't look too difficult but I definitely felt it the next couple days. And now Im back to make this my regular workout until Im able to move up. Thank you for such a positive and fun workout.

  14. I love working out with Daniel! He inspires without being condescending. He has that gift that many other exercise instructors lack. This one is a great workout! Thank you Daniel and Team Body Project!

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