I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that
“Form a relationship with your body” Yes!!! I finished this workout without getting discouraged even one time, but yet I am drenched in sweat and feel proud! I know it probably wasn’t the most challenging workout, but small wins is what keeps progress going. I usually get so discouraged with video workouts because even the modifier is a joke for me. lol THANK YOU!!! See you again tomorrow morning. 😁👍🏻
The new girls smile is infectious- the other two as well of course! First time doing team body project and I will be doing it lots now! His words drive me to push myself and be grateful for my strong able body!! Thank you
Thank you for teambodyproject videos and words of encouraging to transform our body. You guys are awesome. I enjoy all workout – all the way from Malaysia!
Wow just finished this workout and i feel great! I'd do this everyday. Hope to see new vids like this every week with different workouts that give same effect hehe , by the way the ladies in the back did great! Thank you for this 🙂
I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called Agoge Diet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
I'm from Taiwan and during the pandemic, there isn't much we can help besides staying at home. Your videos were the only ones I actually followed, finished, and enjoyed. Thank you Coach Daniel and Team Body Project.
Planning to do this tomorrow bcs i let go of my self control too much i used to be 45kg last year now im 55-56 also im not very tall im 5flat so its not a flattering look for myself and i dont feel good when i move alot. Plus my clothes doesnt fit anymore and people are teasing me with my weight even though im not very heavy felt so insecure. Ive been trying to lost weight but i dont feel to motivated to do it but i hope this time i'll keep it. Wish me luck!
also me: watching this at 3:35am HAHAHAHAHAHAHS lets see if i can update my progress in this comment.
"Our bodies are FANTASTIC and We got to remember that. Exercise isn't punishment, It's JOY." – Daniel Body Project. Thank You Daniel for those wise words❤️
I’ve never been that motivated and felt that good during a workout. A straight thank you to the trainer. Positive thinking goes a long way! I’ll be back tomorrow 🏃🏼♀️
Absolutely brilliant. Just found this, pouring with sweat but didnt stop throughout and feel amazing. Definitely one i will be adding to my routine. 4 stone lost, 4 to lose. Lets do this x
I'm about 14 minutes into this but yeah! This is good for me! And I love the lady on the left side of the screen because she's my body type! And watching her have fun helps ME to have fun!
first 5 minutes i was like "k yeah nice dumb little thing" then i started sweating like a mf and looked at the video like wtf only 7 minutes pls can i stop
nice treasure i found here, gotta do this everyday
I have been struggling with the motivation for exercising in years. Often I will plan for exercise but my brain sabotages me with excuses when it was time to do so. I chance upon this channel and this coach and programme has me motivated to move my body! I am often excited to join in sessions and have not missed a session that I plan. Love the low impact workout – i have recommended to family and friends. Thank you for the words of encouragement during the workout. I like that it was incorporated during the workout. Thanks to the media team to put all this together for the online community!
I am going to try this workout starting today. I do wonder how many calories are burned in a day by doing this workout. If anyone knows, Thanks in advance!
This was the very 1st video I came across and it is still my favorite. I think the line, “you give what you choose to” is what tugs at my heart strings and makes me want to give 100%.
Thanks you… i follow u, i'm indonesian
I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from Agoge Diet. I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that
“Form a relationship with your body” Yes!!! I finished this workout without getting discouraged even one time, but yet I am drenched in sweat and feel proud! I know it probably wasn’t the most challenging workout, but small wins is what keeps progress going. I usually get so discouraged with video workouts because even the modifier is a joke for me. lol THANK YOU!!! See you again tomorrow morning. 😁👍🏻
Thank you 🙏 am super excited to join this
The new girls smile is infectious- the other two as well of course! First time doing team body project and I will be doing it lots now! His words drive me to push myself and be grateful for my strong able body!! Thank you
Thank you for teambodyproject videos and words of encouraging to transform our body. You guys are awesome. I enjoy all workout – all the way from Malaysia!
I'll finish.. without stoping .. 😊😍😍 I really love it..
thanks babe, really make me enjoy this .. such an inspiring fitness coach. gonna follow you every morning. u wake me up! love
how much calories burn?
doing this now hoping i finishh <3
The nostalgic fox gratifyingly wash because discussion timely screw beyond a mindless city. annoying, accessible weight
Thank you very much for this exercise. I finally found an exercise I can finish. I love how positive you all are. I feel very motivated 💖 Thank you
Wow just finished this workout and i feel great! I'd do this everyday. Hope to see new vids like this every week with different workouts that give same effect hehe , by the way the ladies in the back did great! Thank you for this 🙂
I LOST 40kg!!! Now I'm feeling healthy. I only followed tips from website called Agoge Diet. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation!!!
I'm from Taiwan and during the pandemic, there isn't much we can help besides staying at home. Your videos were the only ones I actually followed, finished, and enjoyed. Thank you Coach Daniel and Team Body Project.
My new favorite workout channel 👏🏼 Feeling happy and refreshed after this
Planning to do this tomorrow bcs i let go of my self control too much i used to be 45kg last year now im 55-56 also im not very tall im 5flat so its not a flattering look for myself and i dont feel good when i move alot. Plus my clothes doesnt fit anymore and people are teasing me with my weight even though im not very heavy felt so insecure. Ive been trying to lost weight but i dont feel to motivated to do it but i hope this time i'll keep it. Wish me luck!
also me: watching this at 3:35am HAHAHAHAHAHAHS lets see if i can update my progress in this comment.
"Our bodies are FANTASTIC and We got to remember that. Exercise isn't punishment, It's JOY." – Daniel Body Project.
Thank You Daniel for those wise words❤️
I just subscribed to him. I'm gonna give it a try this week
Thankuu sir❤
this workout was GREAT thanks
Great workout and you are a fabulous inspirator as well as your team!! Thank you for being here…
Loved this! Good cardio workout when it’s raining outside! Or even when it’s not! 😊
I like it uhhh burn baby burn 🔥🔥🔥🔥
Love your motivating words and have started believing my body might be magnificent 🙂 thank you
Awesome and out of breath
Best team ever ❤️❤️❤️
This was one of the best cardio I’ve ever done n it still got the job done!!!🇯🇲
I’ve never been that motivated and felt that good during a workout. A straight thank you to the trainer. Positive thinking goes a long way! I’ll be back tomorrow 🏃🏼♀️
First time and I loved this workout. Truth, I had to slow down sometimes but I feel great and I’ll definitely will be doing this daily. Thank you!!!!
Hi, thanks a lot for a wonderful session.
Absolutely brilliant. Just found this, pouring with sweat but didnt stop throughout and feel amazing. Definitely one i will be adding to my routine. 4 stone lost, 4 to lose. Lets do this x
Good luck👍😊
Thank you guys , You’re helping me a lot
I truly enjoyed this workout!
I'm about 14 minutes into this but yeah! This is good for me! And I love the lady on the left side of the screen because she's my body type! And watching her have fun helps ME to have fun!
first 5 minutes i was like "k yeah nice dumb little thing" then i started sweating like a mf and looked at the video like wtf only 7 minutes pls can i stop
nice treasure i found here, gotta do this everyday
I have been struggling with the motivation for exercising in years. Often I will plan for exercise but my brain sabotages me with excuses when it was time to do so. I chance upon this channel and this coach and programme has me motivated to move my body! I am often excited to join in sessions and have not missed a session that I plan. Love the low impact workout – i have recommended to family and friends.
Thank you for the words of encouragement during the workout. I like that it was incorporated during the workout. Thanks to the media team to put all this together for the online community!
I am going to try this workout starting today. I do wonder how many calories are burned in a day by doing this workout. If anyone knows, Thanks in advance!
Hi and Thank you
This gus is so motivational. Makes me love working out
What’s the calories you burn during this workout?
This was the very 1st video I came across and it is still my favorite. I think the line, “you give what you choose to” is what tugs at my heart strings and makes me want to give 100%.
What a great exercise! I loved it ! thank you