Low Back Extension Machine Used CORRECTLY! (Wednesday Exercise of the Week)

Today’s Exercise of the Week demonstrates how to use the lower back machine at the gym correctly!

Learn more about the benefits of other exercise machines:

“Different Equipment, Different Goals”: Weight Lift Machines (#22)

WEIGHT LOSS doesn’t need to be restrictive or hard! Learn how to “Eat Smarter”:

Guilt-Free Eating: Weight Loss Hacks! (#15)

Got fitness questions? Send me your question here!:
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