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Low Back Extension Machine Used CORRECTLY! (Wednesday Exercise of the Week)

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Exercise & Fitness

Today’s Exercise of the Week demonstrates how to use the lower back machine at the gym correctly!

Learn more about the benefits of other exercise machines:

“Different Equipment, Different Goals”: Weight Lift Machines (#22)

WEIGHT LOSS doesn’t need to be restrictive or hard! Learn how to “Eat Smarter”:

Guilt-Free Eating: Weight Loss Hacks! (#15)

Got fitness questions? Send me your question here!:
dailyfitboost.com/content

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