It’s, summertime and I imagine you’re watching this video, because you’ve thrown away those baggy jumpers and you want to get rid of the belly fat. Well, you’ve, come to the right video, because I’m, going to tell you, with the help of science, how to get rid of belly fat.
Now. What I won’t be doing in this. Video is telling you to do something extreme, like a thousand sit ups a day from a pole, hanging upside down, because well it’s a little difficult and also my tips are actually better.
However, if you do mix exercise with my tips, then the results will be even better so before we begin, please remember that belly fat can also be a sign that your health is at risk of other conditions like type 2 diabetes heart disease.
So not only is getting rid of your belly fat going to make you look better. It’s. Also the make you healthier. So I guess it’s. A win-win! Now dieticians recommend that if you eat 500 less calories than your daily requirement every day, you’re, going to be losing about 0.
45 kilograms every 7 days, which is about 1.8 kilograms. Every four weeks, which is pretty incredible to say you’re gonna, be losing that much weight without doing any extra exercise just by eating less food.
Now you’re, probably thinking to yourself but Abraham. I already know this. Everybody knows this eat less food lose more weight which you are correct, but here’s, how you do it properly, according to a study done from Oxford University, which leads me on to tip number one.
So to do this, you’re. Going to have to get rid of snacks between meals, you’re, going to be having three meals a day and no snacks between them. If you do snack, you’re, probably not going to hit that target of 500 calories less than your daily requirement tip number two: it’s all about portion size, so you don’t need to change what you eat, But you are gonna have to change your portion size and I’m, going to tell you all about that next, so in the study, participants were told to eat no more than a fist sized portion at each meal.
So what does this mean? This means that you can only have a daily intake of three fist-sized full of carbs, two palm-sized portions of lean protein and two cupfuls of vegetable or salad. The participants could also have two fist sizes of fruit, and they could also have two servings of fat or oil covering the tip of the thumb.
Now. Participants could also have 200ml’s of skimmed or semi, skimmed milk or if they didn’t want to have milk, they could have two pots or two 125gram pots of natural low-calorie yoghurt. Now I’ll, leave the full description of this diet in the description below for you as well tip number three now in the study, participants were told that they could eat their usual foods, which is great.
You can do that too. But remember if your usual food consists of high sugary foods or high fat foods like fast food, for example, then you’re gonna need to avoid it, and that was tip number three. Now when it comes to the results of this study.
It’s, pretty incredible, but before we go there, there was also another group in this study who didn’t change their diet, but instead did 10-minute abdominal workouts every day for six weeks and it had a great result.
There was a two centimeter reduction in their waistline, but the clear winner of this study was our group, the diet control group. So after six weeks there was a reduction of 5 centimeters in the waistline, which is incredible.
There was also improvements in health parameters like blood pressure like blood, glucose and lipids. Now, just imagine for a second, if you were to mix the abdominal workout group with the diet, control group, which is our group just imagine the results now.
Please remember if you have thought about getting unlicensed diet pills, because it might seem like a quick fix solution. Just remember this, that the contents are unknown, unproven and untested. Also, 2 in 3 people have report serious side effects from them.
Now I also made a video a while ago with the MHRA about a unlicensed diet. So if you’d, like more information on this, I’ll leave a link up here and in the description below, for you so check it out. Also, a big thank you to my fan in Australia for sending me this tie it’s, got little Kangaroos on it and it looks fantastic.
I really like it. Thank you so much they ‘ Ve asked to remain anonymous, so I won’t, give their name, but thank you again and let’s. Us know how you get on with these tips and if you’ve got any of your own tips.
Leave a comment too see you next, I think the results could be (, stammers, ), pretty incredible, and I messed that up. ( laughter ), please remember that the contents are unknown untested and un, something something ( laughter, ) conditions to like type two bi ( pause.
) biabetes type, two biabetes is very bad ( laughter, ), hey guys, thanks for watching this week’s, video make sure to click that like follow or subscribe button now to stay up to date with new weekly videos.
It’s. Summertime – and I imagine you’re watching this video, because you’ve thrown away those baggy jumpers and you want to get rid of the belly fat. Well, you’ve, come to the right video, because I’m, going to tell you at the help of science how to get rid of belly fat.
Now. What I won’t be doing in this. Video is telling you to do something extreme, like a thousand steps a day from hanging you upside down, because well it’s a little difficult and also my tips are actually better.
However, if you do mix exercise with my tips, then the results will be even better. So before we begin, please remember that belly fat can also be a sign eat. Health is at risk of other conditions like type 2 diabetes heart disease, so not only is getting rid of you, but if I’m gonna make you look better, it’s.
Also the make me healthier. So I guess it’s. A win-win! Now dietitians recommend that if you eat 500 less calories than your daily requirement every day you’re, going to be losing about Noor point 4 5 kilograms every 7 days, which is about one point.
Eight kilograms every four weeks, which is pretty incredible to say you’re gonna, be losing that much weight without doing any extra exercise just by eating less food. Now you’re, probably thinking to yourself but Abraham.
I already know this: everybody knows this eat less food lose more weight which you are correct, but here’s, how you do it properly according to a study done from Oxford University, which leads me on to tip number one.
So, to do this, you’re, going to have to get rid of snacks between meals. You can be having three meals a day and no snacks between them. If you do snack, you’re, probably not going to hit that target.
The 500 calories less than your daily requirement tip number two: it’s all about portion size, so you don’t need to change what you eat, but you are gonna have to change your portion size and I’M going to tell you all about that next, so in the study, participants were told to eat no more than a fist sized portion at each meal.
So what does this mean? This means that you can only have a daily intake of 3 fist-sized full of carbs to palm-sized portions of lean protein and two cupfuls of vegetable or salad. The participants could also have to fist sizes of fruits, and it could also have two servings of fats or oil covering the tip of the therm.
Now participants could also have 200 mils of skimmed or semi skimmed milk roasted didn’t want to have milk, they could have two pots or 225 gram pots of natural low-calorie yoga. Now I’ll, leave the full description of this diet.
In a description below as well tip number three now in the study, participants were told that they can’t eat their usual foods, which is great. You can do that too. But remember if your usual food consists of high sugary foods or high fat foods like fast food, for example, then you’re gonna need to avoid it, and that was tip number three.
Now when it comes to the results of this study. It’s, pretty incredible, but before we go there, there was also another group in this study who didn’t change their diet, but instead did 10-minute abdominal workouts every day for six weeks and it had a great result.
There was a two centimeter reduction in their waistline, but a clear winner of this study was our be the diet control group. So after six weeks there was a reduction of 5 centimeters in the waistline, which is incredible.
There was also improvements in health parameters like blood pressure like blood, glucose and lipids. Now, just imagine for a second, if you were to mix the abdominal workout group with the diet, control group, which is our group just imagine the results now.
Please remember if you have thought about yet the license diet pills, because it might seem like a quick fix solution. Just remember this of the contents of unknown, unproven and untested. Also, 2 & amp 3 people report serious side effects from them.
Now I also made a video a while ago, with the MHRA about a licensed diet. Also, if you’d, like more information on this valuable link up here and in the description below the video so check it out, also a big thank you to my friend in Australia for sending me this tie it’s, got little Cameras on it and it looks fantastic.
I really like it. Thank you so much they ‘ Ve asked to remain anonymous, so I won’t, give their name, but thank you again and let’s, go how you get on with these tips and if you’re funny of your own tips.
Leave a comment see you next week. I think the results could be pretty incredible. I know that sir. Please remember the contents of unknown untested and on some things, different conditions to my tattoo.
You buy diabetes. That’s. To buy beauty is very valid. Hey guys, thanks for watching this week’s, video make sure to click that like follow or subscribe button now to stay up to date with new weekly videos.
I am always excited for videos on losing belly fat! This information comes in clutch for the summer šš
Before lockdown : 5ā11 and 67 kg After lockdown: 6ā0 and 81 kg
Thank u ā¤ļø
Fun fact!
Most people watching are girls :,)
he sounds like mrbeast š³
Or you could've just been born lucky with a high metabolism haha
Okay, the only big thing I really want to get rid of is the fat on my cheeks (On my face btw š )
My thighs, and my slight double chin, I'll start this diet tommorow and keep yous upto date
A like for the kangaroo tie lol
My belly is 15% body fat and I want my abs to show. For that I need my belly to be at least 10%
This guy: donāt snack
Me: already hungry
When your here because your toxic friend calls you fat-
Area tshksnshshzgsbsgs sgsbtrztshksgsnshdkdjdjd
Has anyone else been using Apple Cider Vinegar more since Covid?
We are big fans!
Apple cider vinegar has many benefits that can help improve your health. It will keep your body alkaline, reduce pain and inflammation, improve digestion, and help to control your appetite.
Hope this helps!
but what if the snack is like a apple, banana or something with only natural sugar
Certainly good to already be a non-snacker
Qaurintine old af
Idk whatās wrong I went on a diet and ran a mile almost everyday for 3 weeks and I think I gained like a pound
hi
2021 and Iām checking this video coz we are still in pandemic might as well be productive
At last, someone who can give sound layman terms advice to the overall listeners and we can get what you are saying. I am humbled by the way you come across to the fact that you take the time to acknowledge to your viewers about the gifts they sent to you, thank you so much for being here for us all.
Thank you Abraham for validating something I already knew, and it's that doing abs DOES help. Back when I did abs everyday I had a lean waist with a six pack. Then I started listening to the losers who say that doesn't work. I found out the hard way that they were wrong and I was right. So thank you Abraham for speaking the truth for people to hear
thank. u. so. much. i need. help lossing. weight
I went to my doctor šØāāļø yesterday and he say that Iām obese I needed this video to lose some weight thanks for the upload
Calorie deficit just gave me headaches
Malachi 3:8
Will a man rob God? Yet ye have robbed me. But ye say, Wherein have we robbed thee? In tithes and offerings.
If you did dieting and workout does that mean you lose 8cm?
anybody else here because of the lockdown and you gained a few
Thank you
Im a kid who is obese
Not snacking is the hardest thing ever
POV Your a fat
Ms
I am currently exercising and realize my stomach has a little fat so it makes my belly button looking up