too much variation in portion sizes based on your hand size plus potatoes are not good for your glycemic index and this doesn't take care of the toxicity that has built up in your body. Check this guide out for some great info on how to lose weight guaranteed.
Hey, could you please help with a query. “Palm size protein” is throwing me off a bit. How thick should the cut be? I went to buy some turkey breast that was cut thin and not sure how to measure this. Also, with the fist full of carbs, let’s say I am doing rice. Would you roughly say this is a cup of rice?
just need to get our lazy ass to run every day, no diet is needed, become more active, don;t avoid exercise, you will lose weight with diet but you won;t be healthy of any kind
Well, I can only say – a big thanks! I followed your advice and in fifteen days I have lost 5 kilos and, terrific news, my belly fat is going down fast and I have started to feel much fitter. I am determined to carry on with this scheme to achieve my desired level. Your advice is very much appreciated.
This channel is the ultimate package 💕!!
too much variation in portion sizes based on your hand size plus potatoes are not good for your glycemic index and this doesn't take care of the toxicity that has built up in your body. Check this guide out for some great info on how to lose weight guaranteed.
How did I manifest to gain 5kg in 3 weeks of fucking SUMMER!?😭😀
Hey, could you please help with a query. “Palm size protein” is throwing me off a bit. How thick should the cut be? I went to buy some turkey breast that was cut thin and not sure how to measure this.
Also, with the fist full of carbs, let’s say I am doing rice. Would you roughly say this is a cup of rice?
Good video
I just wanna where a swim suit without getting bothered
im 13 and im loaded on fat so thanks
mr 75 kilos here 🙂
I NEED TO LOSE WEIGHT TO BE SKINNY AGAIN BECAUSE MY PE SEE ME SHOW RUN 🙁
Do we really need to measure using fists??
Nd what exactly do u mean by palm size of protein???(in case of vegetarian protein)
thank you sm for this doc! this will really help me hehe
ummm … am a 14 years old and i just want a healthy lifestyle -_-
Let's agree that we all want a super glowup after lockdown.
gee….Thanks:)
this guy: giving lists of all different food groups i can eat
my family: BREAD, take it or leave it
So hard to lose weight when parents cook delicious dessert😋
I don't understand the fist things help
Bro really teleported to me
I am not adult. i am sad
tryna lose the weight i gained during quarantine
Man sucks being an American …. Bahhhhhh the metric system
Damn my picky eater habits
Can we not ignore the fact that he said nought point five kilos?
Me watching and also on quietiapine messing my appetite
dude, I don't eat dairy
just need to get our lazy ass to run every day, no diet is needed, become more active, don;t avoid exercise, you will lose weight with diet but you won;t be healthy of any kind
I have no idea about diets, my brain cannot comprehend the restrictions in diet and what food to eat and when.😣😤😡😵
Thank you for the very informative videos.
Im not fat, im a teenager with weight of 105lbs and my family keeps making good foods and its hard to say No.
So I'm gonna get in a mood where food is my less favorite part of the day
I gained 50 pound in a year
i feel fat
Went from 125kg to 92 kg in 4 months!
Haven’t felt healthier and lighter in years!
The lactose intolerant people staring at this video
I followed this diet for 5 months and lost 1lbs
So basically eat less than 2000 calories a day.
Who is here laying on the bed, watching this video and thinking about starting diet from the next day
Well, I can only say – a big thanks! I followed your advice and in fifteen days I have lost 5 kilos and, terrific news, my belly fat is going down fast and I have started to feel much fitter. I am determined to carry on with this scheme to achieve my desired level. Your advice is very much appreciated.
You can never have diests in asian family's
I'm 11 but i feel fat and want to die
Can I see your work cited?
I need to lose 17kg. I gained this much weight in just 5-6 months because of my medication -.-
I summer vacation and I think I am gaining weight
I want to be skinny again 😩