Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria
THE…
source
Lose Stubborn Belly Fat – 5 Minute Home Ab Workout
Weight Loss, Health, and Nutrition
Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria
THE…
source
ELITE THENX ATHLETES!
UPLOADING NEXT SUNDAY 8PM EST
* FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!**
(Don't worry if you didn't win, we do this every Sunday!)
SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw
MUCH LOVE!
2:44
FUcking hell. By the 9th exercise im KO'd but still doing it but very slowly.
My back starts paining when I do these exercises, so am I doing right?
2:40
Him says just 5 mins
Me.. Umm..it should be easy
Chris.. Just start random multiple exercises
Your going to kill me haha
Killer
2:30 is when he starts
This really is completely in sync with Jenessa Venspurke's suggestions if you want to reach your ideal weight target within just weeks. Simply read her online advise to understand how one simple change may trigger your body’s internal fat burning process without having to go on an impossible diet.
||||| | did it 6 times in a row without rest – thank you so much chris🙏🙏
It just feels like a impossible event that a person living millions of miles away can make you sweat like a pig in only 5 mins ….. Much love from india ❤️
2:44
I have been using this training video for 3 years. I now have the body I’ve always wanted! Thank you so much for sharing 🙏🏼😘😍
After the Fourth exercise I was already in New York eating ice cream
Chris you are absolutely no question the BEST 💜👍👍👍😎😎💪💪💪
exodus 33:20 says no man can see Gods face and live but i’m pretty sure i just did man, you’re trying to kill us all😭😭😭
Ayeee get it 2:19
i'm trying to beat a plateau think this will help!!!
How heavy is the ball
2:36
Those were killer , bro
I will be starting to lose weight for serious i have been cycling for months and im cycling like a pro already but it doesnt make me lose weight nor core fats i will be doign this workout for 7days. Im at 120kgs rn my goal is to shave of 10-20kgs in a month or so
2:40
2:46
2:44
It’s so hard to balance
2:45
1:56
damn I totally lost it at the hip raises, wanted to curl up and cry man
HOW TO MAKE BICEPS & TRICEPS IN HOME PLEASE MAKE A VIDEO SIR🥺🥺🥺🙏🙏
Man you wanna kill me. Your a genius. Im liking this and subbing too