Light Your Ass On Fire w/ Bent Knee Extensions – Glute Training – TechniqueWOD – Ep 126



on a GHD are money.

Such a good for terminal

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13 thoughts on “Light Your Ass On Fire w/ Bent Knee Extensions – Glute Training – TechniqueWOD – Ep 126

  1. How is this any different from performing barbell back extensions at a 45 degree angle on your typical back extension machine? My hamstrings/glutes are on absolute fire when I'm performing dead-stop repetitions and seems to be quite similar to the movement in this video.

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