Exercise & FitnessLight Your Ass On Fire w/ Bent Knee Extensions – Glute Training – TechniqueWOD – Ep 126 Al Wallace2 years ago131 mins Bent Knee Hip Extensions on a GHD are money. Such a good exercise for terminal hip extension… source Post navigation Previous: Exercises for People Over 60, YOU CAN DO IT! (At Home) by Bob and BradNext: Managing Elbow Pain Caused By Weight Training 13 thoughts on “Light Your Ass On Fire w/ Bent Knee Extensions – Glute Training – TechniqueWOD – Ep 126” How to lessen the discomfort on my crotch area? Reply core and peripheral sensors in foot have more to do with Hip and glute activation not fancy exercise Reply Sports specific exercise got debunked 10years ago Reply Thank you! Reply What did the guy say? I was focusing on the girls ass and I missed what he was talking about. Reply How would you make this more hamstring focused Reply who came here to see the girl? she got some nice quads 😀 Reply Gracias Reply How is this any different from performing barbell back extensions at a 45 degree angle on your typical back extension machine? My hamstrings/glutes are on absolute fire when I'm performing dead-stop repetitions and seems to be quite similar to the movement in this video. Reply Who’s the lady? Reply The only problem I run into with the horse is knowing the right setting for the initial set up Reply Thanks for the video. Really great stuff...It will be really helpfull to have alternatives to posterior chain development without GHD.In my country is really rare to find one. Reply Its super rad that technique wod is back . Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.