How is this any different from performing barbell back extensions at a 45 degree angle on your typical back extension machine? My hamstrings/glutes are on absolute fire when I'm performing dead-stop repetitions and seems to be quite similar to the movement in this video.
Thanks for the video. Really great stuff. . . It will be really helpfull to have alternatives to posterior chain development without GHD. In my country is really rare to find one.
How to lessen the discomfort on my crotch area?
core and peripheral sensors in foot have more to do with Hip and glute activation not fancy exercise
Sports specific exercise got debunked 10years ago
Thank you!
What did the guy say? I was focusing on the girls ass and I missed what he was talking about.
How would you make this more hamstring focused
who came here to see the girl? she got some nice quads 😀
Gracias
How is this any different from performing barbell back extensions at a 45 degree angle on your typical back extension machine? My hamstrings/glutes are on absolute fire when I'm performing dead-stop repetitions and seems to be quite similar to the movement in this video.
Who’s the lady?
The only problem I run into with the horse is knowing the right setting for the initial set up
Thanks for the video. Really great stuff.
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It will be really helpfull to have alternatives to posterior chain development without GHD.
In my country is really rare to find one.
Its super rad that technique wod is back .