Should older guys work out with heavyweight? Research is saying that as long as you’re training with enough intensity, you can put on muscle (hypertrophy) just as effectively with light weights as opposed to only training heavy.
In this video, Mike Cola Will go over the latest research about lifting lightweights and hypertrophy. Plus, it Explains why light weight training is your best option when you’re over 50.
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What Happens to Your Body When Fasting for 24-Hours
Run or Walk to Burn Fat (Which is Better?)
2 Meals A Day vs. OMAD (EXPERT ADVICE!)
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Lose Up to 20 Pounds in Four Weeks: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/
30 Day Online Wellness Coaching with Mike Cola
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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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🟢 “FREE Weight Loss Formula PFD.” How many calories should you eat to lose weight? https://bit.ly/2zaxLKf
This secret formula explains how to calculate calories, proteins, fats, and carbs that brings fantastic weight loss results that very few people know about.
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Podcast: Fitness Contrarian
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.
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