Light Weights vs Heavy Weights | Weight Training Over 50

Should older guys work out with heavyweight? Research is saying that as long as you’re training with enough intensity, you can put on muscle (hypertrophy) just as effectively with light weights as opposed to only training heavy.

In this video, Mike Cola Will go over the latest research about lifting lightweights and hypertrophy. Plus, it Explains why light weight training is your best option when you’re over 50.

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What Happens to Your Body When Fasting for 24-Hours

Run or Walk to Burn Fat (Which is Better?)

2 Meals A Day vs. OMAD (EXPERT ADVICE!)

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https://mikecolafitness.com/coaching/

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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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Intermittent Fasting #shorts
https://www.youtube.com/channel/UCqCYS12-NCVhxrUjSCZJoiA

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Podcast: Fitness Contrarian

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician’s advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#WorkoutsForOlderMen #WeightTrainingOver50

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