I have been told that your body doesn’t really know the difference between your on rep max and the 100th rep of your 100 rep max. I also believe that heavy lifting is a skill so the more time you focus on that skill the better your body gets at it. It all comes down to your specific goals and your schedule.
I have no idea all the lingo used so that makes it a little hard to understand this…. but I guess it is a good video for those who know the lingo terms used and what weight numbers to use.. for a total newbie this does not mean much…
Training heavy has the massive downside of destroying your body as you age so if u are serious and want to lift long term lift light to failure stop taking the easy route of heavy reps
Which means when you lift a sheet of paper for 1000reps you gain muscles too 🤣😂. Heaven weight stimulate muscles (protein) growth no doubt about it. Light weight high reps stimulate mitochondrial synthesise (endurance). WORK TOWARDS LIFTING HEAVY AND GROW BIG … f*k fake research !!!
Fascinating. Using heavier weights gives you faster workouts, less pain, and more burst strength. That said, lighter weights are less likely to injur you.
Thanks. This helps in the long standing argument in the fitness field on heavy vs light weights. Obviously too light of weights is counter productive. I like to do something in between 50-75% range of my maximum. Since I care more about looking an Apollo as opposed to Hercules.
You have 3.5m subs. Well if you get this. How should I start lifting. Quick rundown Acoma 15 months eight surgeries after that went from solid 222 a flabby to 65 now down to 245 but still have no shape I don’t know how to get it back and I don’t remember how to lift I have a Trumatic brain injury I don’t remember half my life. Need some help. To scary to ask anyone at the gym. I have a bit of social Anxiety
what you simply say is: train hard to failure and end the exercise to failure with a lighter weight to failure
I have been told that your body doesn’t really know the difference between your on rep max and the 100th rep of your 100 rep max. I also believe that heavy lifting is a skill so the more time you focus on that skill the better your body gets at it. It all comes down to your specific goals and your schedule.
Work your legs out
I have no idea all the lingo used so that makes it a little hard to understand this…. but I guess it is a good video for those who know the lingo terms used and what weight numbers to use.. for a total newbie this does not mean much…
Is 15kg Dumbell is good?
so in conclusion, lift weight.
I just swallow my own puke discreetly at the gym and pretend it's my vomit flavoured intra-workout shake.
Training heavy has the massive downside of destroying your body as you age so if u are serious and want to lift long term lift light to failure stop taking the easy route of heavy reps
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Which means when you lift a sheet of paper for 1000reps you gain muscles too 🤣😂. Heaven weight stimulate muscles (protein) growth no doubt about it. Light weight high reps stimulate mitochondrial synthesise (endurance).
WORK TOWARDS LIFTING HEAVY AND GROW BIG … f*k fake research !!!
It’s all about the pump..
Look… I'ma just go with medium weights smh 🤦
Fascinating. Using heavier weights gives you faster workouts, less pain, and more burst strength. That said, lighter weights are less likely to injur you.
Light weight takes to much time.
This has been proved wrong. There is no difference as long as you go to failure.
Just fucking lift Aye
Does 20 pounds count as light weights 😅
Lift heavy (4-6 reps) on compound excercises like squats, deadlifts, bench press. Lift light (8-15 reps) on isolation excercises like cable flies, bicep/triceps curls, calf raises, butterflies
You and Jeff nippard are the only fitness influencers I look to for gym advice
Light, Muscle Load 100 % = ✔
Heavy, Muscle Load 100 % = ✔
Implants for me then
What is 12 to 15 reps good for 😊
I’m watching this because I don’t want to be big I want to be toned and more Spartan like
we need both science and experience to grow muscle
thanks for making it so simple to understand..shrot and sweet..great job
Thanks. This helps in the long standing argument in the fitness field on heavy vs light weights. Obviously too light of weights is counter productive. I like to do something in between 50-75% range of my maximum. Since I care more about looking an Apollo as opposed to Hercules.
You have 3.5m subs. Well if you get this. How should I start lifting. Quick rundown Acoma 15 months eight surgeries after that went from solid 222 a flabby to 65 now down to 245 but still have no shape I don’t know how to get it back and I don’t remember how to lift I have a Trumatic brain injury I don’t remember half my life. Need some help. To scary to ask anyone at the gym. I have a bit of social Anxiety
0:16 … Lol … what does the guy on the right think he's going to contribute?