Exercise & FitnessLeg Press (Glute Focused) | How to Target & Grow Bigger Glutes Al Wallace2 years ago81 mins In this video, Physique Development Coach, Alex is going over the execution of targeting the… source Post navigation Previous: My TOP Fat Loss Tips & Appetite Hacks That Got Me Shredded For The First Time | FAT TO SHREDDEDNext: Chia Seeds Benefits for Women Health: महिलाओं के लिए क्यों ज़रूरी हैं अलसी के बीज | Jeevan Kosh 8 thoughts on “Leg Press (Glute Focused) | How to Target & Grow Bigger Glutes” Hey guys, Coach Alex here. I appreciate the time you've taken to watch this video! I hope it has helped you add some clarity to your training or understanding of how muscles work during common exercises. If it did help, please LIKE the video and hit that SUBSCRIBE button – this goes further than you know and directly supports our work. Any questions? Let us know below! Reply So basically use the machine as it’s intended and it works best. Who would have thought it. People get too “creative” on these machines. I find it funny though. Last week I saw a lady running sideways on the treadmill… Reply I have found weak glutes are the cause of my chronic low back pain . Since I have started working glutes my back pain is less and lesseach week. It took about a 5 -6 weeks before I noticed the back pain improvement so don't think your going to do one set of glute focused leg presses and your back is all better. Also do not ever round your back or loose contact with the seat because you risk making low back much worse. This video is simple to the point and correct. I did learn to keep my knees closer together and inline with hipsso great advice 👍. Reply Excellent vidéo! Thanks for sharing Reply This is really helpful! I'm going to the gym now and will finally be doing it properly 😅thank you! Reply Basically this video is saying "Do the leg press but focus on glutes" Reply Exactly! People are always posting go high and wide to target glutes but that’s wrong. Glad I watched your video Reply no comments? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.