47 thoughts on “Leg & Glute Workout for Women Over 40”
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Day 1 done! Love it! Ok Bulgarian lunges. Not sure what I was doing wrong. Only felt it in my knees. So switched to the regular lunge and then could feel the glute. Not sure what happened. I'm 5'9, long legs, was trying closer together, longer, just couldn't get that glute. Oh well. Day 2 tomorrow! whoohoo!
Great start to the 14 days. I just finished and I can feel it. Looking forward to tomorrow. It's fun to imagine people all over the world doing the same workout from their homes today and many of us eating a Patreon breakfast!
Day 1 done- Great workout!!! 🌟my booty can feel it and it’s very thankful, but Bulgarian lunges took a toll on me 😩 I couldn’t do as many repetitions as I wanted.
Day 1, a little late in the day but have been working this morning. I'm with you Abi, I detest Bulgarian Lunges too but love the froggies! Got through, enjoyed have a sore ass! 🙂
Awesome, I wanted to pass on something! When we were doing the FROGGY, I rested my head on my weight but I put a towel in between for cushion👍 was great!
Great start! .Have a pulled muscle in my thigh starting this 🙄 so those lunges weren’t up to scratch but hopefully will get better through the challenge!
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day 1 round 2 love it xx thank yo Pj xx
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my booty is sore, loved it!
Day 1 done! Love it! Ok Bulgarian lunges. Not sure what I was doing wrong. Only felt it in my knees. So switched to the regular lunge and then could feel the glute. Not sure what happened. I'm 5'9, long legs, was trying closer together, longer, just couldn't get that glute. Oh well. Day 2 tomorrow! whoohoo!
I loved it great job pj
Thank you PJ,
Saved this one for my Monday morning workout – woohoo, go glutes!! Thanks, PJ!!!
Frog what? Good thing it was 50..the last 10 was yikes! Love your booty challenge!
Totally feel this leg and booty workout. I am loving this.
A day behind but it’s day 1 for me! Thank you from Pennsylvania!
My day one is done! How else would I choose to start a Sunday :)) Thanks PJ
For me, this is Day 2 – after being down for two months. Happy Valentine's Day <3
I almost didn’t do this workout today after shovelling snow all morning, but so glad I did. I loved the Bulgarian lunges! See you tomorrow.
day 1 done, ty great workout
Day one done! 🙂
Great day one! 👍
Day 1 DONE! And my glutes are feeling it! Those frog pumps always crack me up (I'm sorta twisted that way- LOL), but they are super effective 🙂
Liked day 1. Now going to search for a cardio. Thank you.
Great start to the 14 days. I just finished and I can feel it. Looking forward to tomorrow. It's fun to imagine people all over the world doing the same workout from their homes today and many of us eating a Patreon breakfast!
Done! 13 more to go!
Day 1 done- Great workout!!! 🌟my booty can feel it and it’s very thankful, but Bulgarian lunges took a toll on me 😩 I couldn’t do as many repetitions as I wanted.
Done. Love the alternate exercise for a person with bad knees. Brenda S.
Booty love. Great workout
Ooh my tush….and my legs. Day 1 and done
Done! 😃👍🏼
Done! 🙌 Woohoo!!
You said it PJ, Day one is on the bag! Thanx👍
Love this workout! Just can't seem to get that crossover thing down….
Awesome first workout ….looking forward to the rest of the challenge!
Elbows bent leg raises at the end activated my gluten more so then straight arms 😁. Great workout 🏋️♀️
day 1 done!
Great workout. Got snowed in at Lake Tahoe, but that didn't stop me. 50 frog pumps…whoohooo!!!
Awesome. Day one done in California!
Day 1 started off with some good pain!
💥BAM💥 Day 1 in the books! Great booty workout, PJ! The finisher was spot-on!! Looking forward to day 2 tomorrow!!
🤩 Day 1 ✅
YAY ! DAY 1 done.
Day 1 done!
I am definitely feeling it!!!! great workout.
Day 1, a little late in the day but have been working this morning. I'm with you Abi, I detest Bulgarian Lunges too but love the froggies! Got through, enjoyed have a sore ass! 🙂
Awesome, I wanted to pass on something! When we were doing the FROGGY, I rested my head on my weight but I put a towel in between for cushion👍 was great!
Day #1 down ty
Great start! .Have a pulled muscle in my thigh starting this 🙄 so those lunges weren’t up to scratch but hopefully will get better through the challenge!
Just did this workout, thank you! Day one done ✅❤️
Yaay !!! Day 1 done of the booty challenge 👍really felt the burn 🔥 thanks pj for another enjoyable workout even with the burn 😁
round 2 / day 1. Six months later Im back at the booty challenge and loving it!!