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Blake Kassel of Liveexercise.com demonstrates the “standing leg extension” using resistance bands.
Go to http://www.liveexercise.com for more great exercises and FREE live fitness bands workouts. The leg extensions exercise is one of the best exercises for the thigh muscles (quadriceps). This exercise actually mimics the function of the thigh muscles – straightening the leg. This exact exercise definitely works the thighs but also requires balance which can strengthen the ankles as well.