It’s time you give your legs the attention they deserve. In this Action Hero Jacked workout from…
source
Leg Day Workout by Jeremy Scott | Men's Health
Weight Loss, Health, and Nutrition
It’s time you give your legs the attention they deserve. In this Action Hero Jacked workout from…
source
10 minutes of walking lunges. My god. That could be the entire workout but it’s saved as the exercise size.
4 sets of 10 split squats
3 sets of 10 goblet squats
3 sets of 10 dumbbell stiff leg deadlift
5 minutes non-stop leg extensions (machine)
3 sets of 10 dumbbell lateral lunges
3 sets of 15-20 standing calf raises
3 sets of 15-20 seated calf raises
10 minutes non-stop dumbbell walking lunges
Super💪👍👏👏👏👏👏👏
The walking lunges absolutely decimate my knee joint.
your arms are bigger than your calves bro. juice aint woring for ya
10 MINUTES OF WALKING LUNGES! lol
Looks like my WOD.
Is this dude Bruce Willis brother or something?
I don ' t like you that much on leg day .
Damn..this work out is intense. I'm afraid of it lol😱
I don’t like you that much on leg day. 😅😅🥵😡
But won't this workout take well over an hour with that amount of sets and all the rest in between? There is a saying, you can train hard or you can train long, but you can't do both. I rather train legs twice a week with less volume than this. This would kill your legs alright, but it seems like an old-school bodybuilder approach, just piling on too much for a good recovery (if you're natural).
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Any Shoulder and Abs workout in this series?
q chigones exercises!!
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whats that music??
straw legs XD
Iplaied it yesterday and icant stand on my leg from this moment beautiful exercise thank you
Great workout…great shape!!!
Good vid
More of these videos please
Did he say just farted again !!!
This is awesome! Very informational…Definitely given me some extra knowledge on how to change up my leg workouts! What's the background music? Would be awesome to workout to this beat.