Leg Day Workout by Jeremy Scott | Men's Health

It’s time you give your the attention they deserve. In this workout from…


25 thoughts on “Leg Day Workout by Jeremy Scott | Men's Health

  1. 4 sets of 10 split squats
    3 sets of 10 goblet squats
    3 sets of 10 dumbbell stiff leg deadlift
    5 minutes non-stop leg extensions (machine)
    3 sets of 10 dumbbell lateral lunges
    3 sets of 15-20 standing calf raises
    3 sets of 15-20 seated calf raises
    10 minutes non-stop dumbbell walking lunges

  2. But won't this workout take well over an hour with that amount of sets and all the rest in between? There is a saying, you can train hard or you can train long, but you can't do both. I rather train legs twice a week with less volume than this. This would kill your legs alright, but it seems like an old-school bodybuilder approach, just piling on too much for a good recovery (if you're natural).

  3. Eggs don’t provide nearly enough vitamin d !….go outside for sunshine and take a d3 supplement fom October to march depending on where u live. You may get good results by trying this product. Please visit this link http://bit. ly/2L1imgE

  4. This is awesome! Very informational…Definitely given me some extra knowledge on how to change up my leg workouts! What's the background music? Would be awesome to workout to this beat.

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