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It’s time for a quick leg day warm up routine! These…
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LEG DAY // WARM UP Routine: Glute Activation + Hip Openers
Weight Loss, Health, and Nutrition
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It’s time for a quick leg day warm up routine! These…
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Noticed there was no warm up for today's calendar workout so I did this one. It's perfect. Has all the right warm up moves 👌🏻
Thank for the warm-up, or is it cool-down … maybe both 🙂
I do this every single leg day to the point where I have it almost memorized. Loveeee it 🔥❤️
Thank you so much for this video, my hip was hurt and now I can progress because of you ❤️💪🏻
This was very good, thank you 🤗
thx
what is the name of this song
great warm up ,thanks
Awesome.excellent
F*** yeah that was great!
I absolutely love this warm-up! It really is a warm-up, not a pre-exercise exercise like some videos
Superb warm up. Mam can you please help with song that you have added to video. If you can help me with Song names.
Thank youuu 🔥🔥🔥🔥💜
I've used this everyday for my 10k a day fundraiser, the music gets me pumped! thanks for the exercises 🙂
What is the name of the song?????
♥️♥️
great guide, thank you. Please credit the song?
This one was reallly nice 😀
Thank youuuuu 🥰🧿
Thank you!!!!!!!
Such perect warm up! Thank you, exactly the amount of exercises I need
Nice warm up, but the side squats are to much froce on one spot. for the begining normal squats would be better and after that u can pressure the single leg .
What is the name of song?
Loved this
Love the music and the warm up. Thx!
Thank you
my favorite leg day warm up
I loved it can I see more .I feel I you understand what I need I was comfortable and happy doing this I felt motivated
My feet wont lay flat on 'Hold Low and Drop and Lift'. I'm constantly on my tip toes. 🙈😔 I suppose over time.
Thank you! Love it!