LEG DAY // WARM UP Routine: Glute Activation + Hip Openers



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It’s time for a quick routine! These…

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31 thoughts on “LEG DAY // WARM UP Routine: Glute Activation + Hip Openers

  1. Nice warm up, but the side squats are to much froce on one spot. for the begining normal squats would be better and after that u can pressure the single leg .

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