Leg, Butt & Thigh Workout | 15 Min At Home with or without dumbbells

Brand new 15 mins to work on your legs and ! It’s totally fine if you don’t…


44 thoughts on “Leg, Butt & Thigh Workout | 15 Min At Home with or without dumbbells

  1. Chloe, I really really love you and grateful for your videos, so I have a constructive critisizm. PLEASE STOP USING MUSIC WITH DISCOURAGING LYRICS. I mean we're trying to feel motivated, energized, positive and most of us are in the process of recreating our body image. Yet the music lyrics are "I'm a low life, I rather dieeee ddd iii eee.." like seriously.. Please don't.

  2. Hope this helps☺️☺️☺️☺️☺️
    17 exercises
    30-45 secs on
    10-20 secs off

    1ST SET
    Curtsy lunge pulse (L)
    Curtsy lunge pulse (R)
    Reverse lunge pulse (L)
    Reverse lunge pulse (R)

    2ND SET
    Single leg deadlift (L)
    Single leg deadlift (L)
    Knee to squat
    RDL to squat
    Single leg squat (L)
    Single leg squat (R)

    3RD SET
    Single leg lifted glute bridge (L)
    Single leg lifted glute bridge (R)
    Cross sack squat (L)
    Cross sack squat (R)
    Jump squat

  3. This music sucks but this is a nice workout. I wish you could speak louder between exercises so I wouldn't have to turn up the music so loud in order to hear you clearly…

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