Training + Nutrition Program: https://www.heatherrobertson.com/at-home-program/
This full length HIIT workout is sure to get you sweating. Burn fat, gain strength and build endurance with these killer bodyweight exercises that you can do from home. Workout from anywhere with this no equipment workout. 45s of work + 15s of rest Have fun! woop woop!
Start with a Warm Up: https://youtu.be/rzrpvmHDKlg
Cool Down + Stretch: https://youtu.be/75KawzWpZMY
L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!