Exercise & FitnessKegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide Al Wallace2 years ago481 mins Kegel exercises for men step by step Physiotherapy guide to strengthen your pelvic floor… source Post navigation Previous: Grow Your Glutes QUICKLY AT HOME | ANKLE WEIGHT & BAND WORKOUTNext: How To Build Muscle At Home: The BEST Full Body Home Workout For Growth 48 thoughts on “Kegel Exercises for Men – Beginners Pelvic Floor Strengthening Guide” Chuck Norris doesn't do kegels, kegels do Chuck Norrises. Reply This should have been shown by doing this practically. Otherwise it doesn’t help Reply So..anyone here because of the ad or is it just me? Lol Reply Hi, awesome video, honestly the best video on Kegel I've seen, only one question that's been bothering me, will masturbation or having sex prevent the muscles for getting stronger? Reply Thank you so much for this.🥺 Reply Thanks much Dr for confirming this. I'm Indian, this technique is part of yoga. Many years ago during one of the yoga sessions, this technique was taught to me by a Guru. But unfortunately I couldn't hold for even couple of seconds and didn't continue to do. But I realise now that I should try again and practice it to improve it Reply Btw guys this exercise also helps u last longer in bed Reply Today the prostate health has become an important issue for all men. I was introduced to dr udoka on YouTube who cured me with his herbal remedies Reply Will the exercise help men shoot strongly and further ?? Reply I'm quite sure her husband can keep going for 2h 😆 Reply Great video maam, but can i ask how to know whether your pelvic floor is weak or too tight? Reply Only pray namaz.all exercises in namaz Reply U didn’t show the pics …how to understand the exact position of exercise… Reply If you are doing it only for erectile dysfunction then you may worse the situation.. Because for men there are higher possibility that pelvic muscles are already tight enough and doing kegle will put more tension on it and ll cause hard faccid or pelvic dysfunction.. Reply So it’s normal for my testicle to lift up to my pelvis when doing keegle exercises? Reply Wait I don’t really get the difference between step 1 and 2. How do you ‘retract’ your penis? I understand step 2 but i don’t get the first Reply You really are a definition of a fascilitator👌 Reply With this exercise I got problem in prostate glands ..flow of urine is slow now… serious matter.. on other hand PE remains same Reply Don’t do it. It’s a curse to be able to last long Reply Amazing insight. Thank you for caring about men's health! Reply 2 serious confusions; What do you mean by 'exercises' here ? Does it means '1 lift' or '1 session' of lifts ? Secondly; What's the 'signal' to detect that the lift/rise/grip of the pelvic muscle has dropped and needs another lift? I can often see my testicles dropping after 3-4 seconds of a lift but still have a grip on the pelvic muscles. Its very demotivating to see the drop which makes me assume the grip is lost. And due to this often stomach muscles comes to play to maintain the rise, which is wrong I know. Reply Is it supposed to make you want to pee? Reply I can’t help from giggling. Thanks for the correct information! Reply I want show particularly kegel excites Reply Dear Michelle, I've tried to lift up my scrotum but i haven't felt anything.it is problem ? Reply I'm having pain in pelvic and facing frequent urination for years will this exercise help me? Reply The amount of people asking for pictures… pictures of what? She did an excellent job explaining exactly what to do. Ive done hours of research and this is literally the best so far. Im trying to imagine what you think these pictures would show… Its almost a mental excersize. Reply I was unknowingly do this as a kid in school because I was bored lmao Reply Dont just talk, but show it by sketches or actual body movement. Reply I cant shorten my penis. Only hold pee and gas. Reply Is life long PE curable? Reply Thank you!, my bussy is so much tighter now Reply Give picture of every step Reply I click like & subscribe. Please subtitles! We’re not English speakers. Reply I did this and just kept yelling at myself ”Tighten your anus!!!” Reply Just talks! Always demo with pictures! Reply Please show some pictures to understand.. can't understand how to do Reply Lmao I had to stop mid-kegel to laugh after her gentle reassurance that my penis wasn't going to get smaller 😂 In no way shape or form was I ready for that comment Reply If it's with video which show pictures it'll be easy to understand…and was useful 👍 Reply YOU ARE AMAZINGLY TALENTED 👏THANK YOU SO VERY MUCH FOR BEING SO EASY TO UNDERSTAND ⚘ Reply my husband has catheter inserted few months ago when he was in hospital. They removd it 2 months ago but inserted it back as he couldn't pee for about 5 hrs. Now they blame his prostate and want to do TURP. But even with catheter sometimes he wants to pee and can't, BUT WALKING FOR FEW MINUTES IS ENOUGH FOR HIM TO GO. So i really doubt it is just prostate. Some muscles contract and stop flow–and walking relaxess them. Would Kegel help? Reply I was expecting for an actual demo Reply Ok but why i get bloody shit after doing that excercise😐 Reply How to contact you for more information Reply The subtle focus of the exercises are both the challenge and the intrigue. Thanks, and subbed. Reply Am I supposed to be flaccid while doing this? Reply Lets get Jeff Nippard in there to help demonstrate. Reply I cannot continue to breathe normally while doing the Kegel. I have tried and tried, but always hold my breath. How can I fix this? Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.