31 thoughts on “Introduction to Total Gym Workout”
More workouts like this please! I can only find short explanations videos or ones that are very choppy, none that flow like this. I love the style. Please post more!
Hey, Rosalie: I'm new to Total Gym and I watch you and "The Total Gym Challenge," daily and I can not believe you took 14 lay people off the street, subjected them to the Total Gym Challenge workout and those non-athletic folks were able to complete the session with out any problems or pain. Am I just a wimp or was there some special workouts leading up to the video taping?
I'm 66 and got the TotalGym to tone up. This video is a great start and very helpful. I especially like that you say to "make it your own workout" and temper it to fit you. Thank you!
Thank you for this beginner’s video. I just had major surgery and literally ordered a Total Gym from the hospital bed after seeing a commercial. This makes me excited to get going once I’m able.
Someone recommended your video to start back up with. Ya, my ortho doc said not to go all the way down on the squats as it can then pinch the back of the back of the meniscus and tear it.
Wonderful workout hoping to get this I have a very older model have not used in over 10 years thank you this has really inspired me just need to sell my old model, and the comments are truly inspiring for a lady of my age I am 76
Problem is, this product is touted for losing weight. The only two ways there are to lose weight are continuously increasing weight strength training (raises metabolic rate) and caloric reductions. This device provides some of that. But aerobics are next to worthless for weight loss.
These workouts have been great and also healing and strengthening the sciatica that I've been dealing with for a few years now. In working on my glutes, today I was actually able to go all the way up like you were doing in this video. Up until today I couldn't lift up off the board very high so I've just been working on it each day, a little bit at a time and I couldn't believe how far up I was able to lift them up today. The Total Gym and you training us has been a miracle on my body. I'm getting more strength. Thank you so much!
You are my most favorite workout Trainer. A lot of the others just explain and only do a couple reps to show us but you explain it and workout with us. Thank you sooo much. I workout with you everyday. I just added this video to my daily workout routine.
More workouts like this please! I can only find short explanations videos or ones that are very choppy, none that flow like this. I love the style. Please post more!
What model total gym is this?
She told me to go to her channel, so I did.
Great intro! Thank you!
I just got a total gym off the side of the road but it doesn't have the two-piece swing attachment or the press up bars.
Been on mine 6 weeks and am amazed at what a difference it’s made to my strength and flexibility. I’m 68.
Hey, Rosalie: I'm new to Total Gym and I watch you and "The Total Gym Challenge," daily and I can not believe you took 14 lay people off the street, subjected them to the Total Gym Challenge workout and those non-athletic folks were able to complete the session with out any problems or pain. Am I just a wimp or was there some special workouts leading up to the video taping?
What's a good Total Gym for the budget minded? What would you recommend on Amazon?
Your routines are fantastic, i am waiting for hip replacement and your exercises have helped me gain leg strength
Thumbs up!
THANK YOU FOR SHARING THIS GREAT AND HELPFUL INFORMATION🙏😃😃
Useful video🙌🏾💯
What would you classify a total gym work out when tracking on your Apple Watch
I'm 66 and got the TotalGym to tone up. This video is a great start and very helpful. I especially like that you say to "make it your own workout" and temper it to fit you. Thank you!
Thank you for this beginner’s video. I just had major surgery and literally ordered a Total Gym from the hospital bed after seeing a commercial. This makes me excited to get going once I’m able.
Someone recommended your video to start back up with. Ya, my ortho doc said not to go all the way down on the squats as it can then pinch the back of the back of the meniscus and tear it.
Thank you this helps so much!
At what height should it be on when you first start???
Any machines similar to this? I'm not paying over a grand for one, now way!
Extremely helpful, thank you!
Thank you. I was doing it wrong until now!
Love this workout!! Thanks so much!!!
Awesome workout I’m 57 and trying to tone my body. Thanks
Love this😍does anyone know how much calories is in this workout.
Definitely an amazing video. Thank you
Wonderful workout hoping to get this I have a very older model have not used in over 10 years thank you this has really inspired me just need to sell my old model, and the comments are truly inspiring for a lady of my age I am 76
Problem is, this product is touted for losing weight. The only two ways there are to lose weight are continuously increasing weight strength training (raises metabolic rate) and caloric reductions. This device provides some of that. But aerobics are next to worthless for weight loss.
Great intro! Can these exercises be done every day, or should they skip a day? Just got my gym and wondering how often…thanks.
These workouts have been great and also healing and strengthening the sciatica that I've been dealing with for a few years now. In working on my glutes, today I was actually able to go all the way up like you were doing in this video. Up until today I couldn't lift up off the board very high so I've just been working on it each day, a little bit at a time and I couldn't believe how far up I was able to lift them up today. The Total Gym and you training us has been a miracle on my body. I'm getting more strength. Thank you so much!
You are my most favorite workout Trainer. A lot of the others just explain and only do a couple reps to show us but you explain it and workout with us. Thank you sooo much. I workout with you everyday. I just added this video to my daily workout routine.
I have no cartilage in right knee. Any suggestions on working with this equipment.