INTENSE TONED ABS and WAIST in 14 Days | 6 minute Home Workout

INTENSE TONED ABS and WAIST in 14 Days | 6 minute Home Workout

That is your 6 minute intense abs and waist at residence exercise problem. There’s simply 6 minutes on the clock, 30 seconds every train. No breaks and belief me, you are going to really feel a burn. I need you to do that residence exercise 3 times every week, and let me know the way you get on within the feedback down under.

Do not forget to tag me on Instagram for an opportunity to be featured. Actually, you ladies are superb. The exercise outcomes are phenomenal. You can too do a full YouTube overview if you wish to, like this pretty woman simply right here.

It is so superb to observe. I understand how a lot work goes into these YouTube overview movies. I am so, so, so grateful. Additionally, this Gymshark outfit is model new. It’s launching very quickly, so be sure you try the field.

My hyperlink to buy is there as effectively. I massively, massively recognize you utilizing it. Which I do know so a lot of you ladies are already utilizing it, so be sure you try the field. Okay, let’s have some enjoyable.

The music’s going to pump, let’s do that. (timer beeping) Beginning off in a facet plank, you are going to rotate and the dip, one, two, three, . (timer beeping) Superb, coming down now into mendacity, rotate, carry, decrease.

Okay, double the tempo guys, one, two, one, two. Actually rotate to hit into that waist. (timer beeping) Superb work, ft down, attain, attain, middle, middle. Left, proper, middle, middle. (timer beeping) Good, fingers in a diamond form beneath the again, and reverse crunch, straighten, open, shut.

(timer beeping) Good, maintain these legs out straight, watch for that beep, pull the core in tight, faucet down and up, down, up, down, up. Good work, core tight you guys. (timer beeping) Good, now open, shut, open, shut.

If you happen to’re struggling you guys, simply carry the legs larger okay, you bought this. Hello Teddy. (timer beeping) Legs down, superb, we’re developing right into a full sit up, clap okay. (timer beeping) Superb work, your core needs to be on fireplace.

Lifeless bugs, arms are up, legs are up, straighten out the alternative arm to leg, discover that beat, one, two. (timer beeping) Up into sitting you guys. Okay, roll again to the place you actually really feel that core kicking in, one, two.

(timer beeping) Good, onto the opposite facet now for that facet plank. All the way in which up, okay, dip, up, rotate, up. Hello Teddy. (timer beeping) Good, right into a full plank to complete up, up, down. One, two, three, , faucet, faucet, faucet, again up, down.

Practically there you guys, 10 seconds. (timer beeping) You smashed it! Please remember to click on the thumbs up button. Additionally, click on subscribe. We’re almost at two million subscribers. Which is blowing my thoughts.

 

27 thoughts on “INTENSE TONED ABS and WAIST in 14 Days | 6 minute Home Workout

  1. B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
    🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️
    💋 https://forepl4y.com/lucienne 💦

    !💗💖💝蝶のように飛ぶのがどんな感じかを思い出させてくれてありがとう。」💝
    「たくさんの笑顔があなたから始まります。」💋
    「私がどこにいるかは関係ありません。私はあなただけのものです。」🖤
    「私は私たちの関係の状況に満足しています、そして私はあなたにすぐに提案します。」🤍
    「あなたとあなたが付き合っている女の子が何か特別なものを持っているとき、素敵なロマンチックなディナーは保存されるべきだと思います。」💓
    「あなたは私がそのローストビートサラダのように私を赤くするのを見ました。」💟
    「本当の愛は 『Under Pressure』カラオケを歌い、他の誰かにフレディ・マーキュリーのパートを歌わせることです🍂
    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  2. B.e.S.T f'u"l'l D.a.T.i.n.G h.o.T G.i.r.L's
    🎥🅼🆈 🅿🆁🅸🆅🅰🆃🅴 🆂🅴🆇↙️
    👉 https://forepl4ay.com/lucienne?zillitz'sex 💦💋

    !💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候

  3. Lilly, I absolutely love your work outs! You have such a great vibe and I really like feeling Ive accomplished something after 8 min! Im seeing definition in my abs Ive never seen before. Anyway your link at the top here is just going to Gymsharks new releases and not your shop. Just thought you should know! 💙 New Gymshark Outfits! Shop my link: https://gym.sh/Shop-LillySabri-YT

  4. Hi ! I am 163cm for 67kg at first. Also I'm 17yo. During an entire month I tried to do this video each day without changing my food habits, and it definitely changed something as I started to get muscles. Then, I've decided to practice 20mn cardio twice a week, 20mn lower body twice a week, and 6mn abs twice a week, which led me a rest day each week. Also, I changed my alimentation (around 1700kcal each day) with the application Samsung Health. In two weeks, I've lost 2kg but also gain muscles, my appearance is not the same at all. Also I've only make lilly sabri's workouts because they are so good, I've tested a lot of them on yt and she remains my favorite coach!

  5. Day 1✅
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  6. My neck hurts so bad with these exercises so I do the modifications but Ive Done this video and another one for 17 days, havent mesured and seen a biiiig difference

  7. okay guys im starting puRRr
    waist:27
    day 1:done (im dead)
    day2:done(not that bad but my abs still hurts)
    day 3:resttt
    day 4:done i feel better
    day 5:done!
    day 6:doneee
    day 7:done
    day 8:done
    day 9:rest
    day 10:done

  8. Doin this twice a day ( once in the morning , one in the evening for a week let’s hopefully see resultsssss
    Day1:✅really felt the burn and did see a bit more definition in the abs
    Day2:✅
    Day3:✅
    Day4:✅
    Day5:

  9. okei no quiero que nadie vea esto lmaodksks pero es para mi so aver voy a hacerlo por 14 dias y voy a ir anotando mi progreso
    Dia 1:
    Dia 2:
    Dia 3:
    Dia 3:
    Dia 5:
    Dia 6:
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    Dia 11:
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    Dia 14:

  10. y’all I’m gonna do it
    starting: waist 24
    hips: 33
    an line is there but not too noticeable, I get bloated
    weight: 107
    day 1:✅
    day 2:✅
    day 3: ✅
    day 4: ❓
    day 5:✅
    day 6:✅
    day 7:✅
    day 8✅
    day 9:✅
    day 10:✅
    day 11:✅
    day 12:✅
    day 13:✅
    day 14:✅
    Ok my natural waist is now 25 (I have bigger hips) and the littlest part of my waist is 22.5!!! Also my abs are like way more defined I have those 11 line abs now. I did do a small caloric defecit but nothing too crazy- so that helped a lot!

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