Just had a whole mental breakdown Because for some reason I've become skinny fat …. I have belly fat ,not alot but nothing helps. But hearing her motivating herself really made me feel better🥺
If you feel unmotivated YOU CAN DO THIS YOU ARE GORGEOUS AND AFTER DOING THIS YOU WILL BE EVEN MORE SNATCHED YOU CAN DO THIS💞💞👑👑👑👑✨✨✨✨✨✨✨❤️❤️❤️❤️💕❤️❤️❤️💗💗💗💗
GUYS IM 15 YRS OLD 5’2 and 113 lbs AND I HAVE A MEDIUM SIZED HUMP ON MY STOMACH,, I ONLY HAVE A FAT STOMACH,, NOWHERE ELSE IS RLLY TOO FAT,, IF I TRY TO EAT HEALTHY AND DRINK A LOT OF WATER,, WILL I GET A FLAT STOMACH? I ALSO WOULD SWIM 4 DAYS A WEEK IN ADDITION TO DOING THIS CHALLENGE. SCHOOL IS STARTING VERY SOON FOR ME AND IM ALSO WORRIED I WONT HAVE TIME TO DO THE DAY’s WORKOUT BC ILL BE BUSY WITH SCHOOL.. PLS HELP ANY ADVICE
Guys i made a workout list with all of her 3 minute workouts and this one, plus a cardio section if you want to do it: Cardio: 20 Jumping Jacks 20 Squats 15 High Knees 40 Jump Lunges 1 Minute Jog 1 Minute Wall Sit 10 Seated Dips 15 Pushups 30 Crunches 20 Second Plank (x3) Waist (30 seconds each): Bicycle Crunches Low Push Crunches Jack Knives Plank Knee Cross Plank Dip Plank Push Up Butt (30 seconds each leg): Rainbows Donkey Pulse Triangle Cross Leg Gap (30 seconds each leg): Leg Lifts Leg Circles Fire Hydrant Arms (30 seconds each x2): Arm Circles Wings Pump Downs Abs (30 seconds each x2): Toe Taps Plank Out and Ins Leg Lifts Knee Crunches Cardio: 20 Jumping Jacks 20 Squats 15 High Knees 40 Jump Lunges 1 Minute Jog 1 Minute Wall Sit 10 Seated Dips 15 Pushups 30 Crunches 20 Second Plank (x3)
First of all, THANK YOU FOR THIS WORKOUT!💛 I’ve been doing the workout for about a month now and my tummy is definetely more toned and see some change on my waist, too. A little disclaimer: i am kinda skinny and already started off with a KINDA toned tummy in the beginning (just wanted to reassure yall, that it doesn’t work the same way on every body type but as long as you are motivated, it shouldn’t matter). I am still doing the workout at least once a day, I only cut off frizzy drinks and I only drink water and I am not on any diet. I advice you guys to take some breaks (don’t work out every day if you don’t feel like it) and DO NOT be hard on yourselves (eat whatever you want!!), otherwise you won’t enjoy your jouney! ❤️ I purposely didn’t do a daily update because I am lazy af and honestly I couldn’t really tell if there were/are significant changes daily. If you have any questions feel free to comment! ❤️
workout starts at 1:05 !!!
Just had a whole mental breakdown Because for some reason I've become skinny fat …. I have belly fat ,not alot but nothing helps. But hearing her motivating herself really made me feel better🥺
I'm going to start doing this for a week and will update you guys 😬😆
workout starts 1:04 workout ends 5:44
Should I do this and her other workout videos?
If you feel unmotivated YOU CAN DO THIS YOU ARE GORGEOUS AND AFTER DOING THIS YOU WILL BE EVEN MORE SNATCHED YOU CAN DO THIS💞💞👑👑👑👑✨✨✨✨✨✨✨❤️❤️❤️❤️💕❤️❤️❤️💗💗💗💗
1. Still not skinny
2. Getting a little skinny but still FAT
Today im doing it once tomorrow im doing it twice and it will keep increasing like that lol
Tanks, just started
Wowww thank you so much 😎👍
GUYS IM 15 YRS OLD 5’2 and 113 lbs AND I HAVE A MEDIUM SIZED HUMP ON MY STOMACH,, I ONLY HAVE A FAT STOMACH,, NOWHERE ELSE IS RLLY TOO FAT,, IF I TRY TO EAT HEALTHY AND DRINK A LOT OF WATER,, WILL I GET A FLAT STOMACH? I ALSO WOULD SWIM 4 DAYS A WEEK IN ADDITION TO DOING THIS CHALLENGE. SCHOOL IS STARTING VERY SOON FOR ME AND IM ALSO WORRIED I WONT HAVE TIME TO DO THE DAY’s WORKOUT BC ILL BE BUSY WITH SCHOOL.. PLS HELP ANY ADVICE
* SNATCHED *😂♥
I have begone to hate ur voice because I associate it with the burn from these excercises.
In how much time I can get abs I'm a teenager my weight is 49 kg and height is 4.3 please answer I'm a 13 years old girl
i did this for two weeks and must tell that i have toned abs now 🙂
Is this good if you wanna get skinny like if your fat will this make your stomach go in 😂
Nobody:
Me: does this in the laziest way possible
Wow nice work outs
My back made love to the floor
Guys i made a workout list with all of her 3 minute workouts and this one, plus a cardio section if you want to do it:
Cardio:
20 Jumping Jacks
20 Squats
15 High Knees
40 Jump Lunges
1 Minute Jog
1 Minute Wall Sit
10 Seated Dips
15 Pushups
30 Crunches
20 Second Plank (x3)
Waist (30 seconds each):
Bicycle Crunches
Low Push Crunches
Jack Knives
Plank Knee Cross
Plank Dip
Plank Push Up
Butt (30 seconds each leg):
Rainbows
Donkey Pulse
Triangle Cross
Leg Gap (30 seconds each leg):
Leg Lifts
Leg Circles
Fire Hydrant
Arms (30 seconds each x2):
Arm Circles
Wings
Pump Downs
Abs (30 seconds each x2):
Toe Taps
Plank Out and Ins
Leg Lifts
Knee Crunches
Cardio:
20 Jumping Jacks
20 Squats
15 High Knees
40 Jump Lunges
1 Minute Jog
1 Minute Wall Sit
10 Seated Dips
15 Pushups
30 Crunches
20 Second Plank (x3)
SUMMER BODY HERE WE COME
Gabby:Be A BAD GIRL
Me:I AM A BAD GIRL!!!!!
Does anyone know the song?! It helps a lot even I’m watching it in bed and I’m so motivated ! Thank u
But like I dont look good even though I'm in a good outfit in front of the mirror!!
am i the only one not flexible enough to do the starfish one so i have to bend my legs and touch my knee 😂
First of all, THANK YOU FOR THIS WORKOUT!💛 I’ve been doing the workout for about a month now and my tummy is definetely more toned and see some change on my waist, too. A little disclaimer: i am kinda skinny and already started off with a KINDA toned tummy in the beginning (just wanted to reassure yall, that it doesn’t work the same way on every body type but as long as you are motivated, it shouldn’t matter). I am still doing the workout at least once a day, I only cut off frizzy drinks and I only drink water and I am not on any diet. I advice you guys to take some breaks (don’t work out every day if you don’t feel like it) and DO NOT be hard on yourselves (eat whatever you want!!), otherwise you won’t enjoy your jouney! ❤️ I purposely didn’t do a daily update because I am lazy af and honestly I couldn’t really tell if there were/are significant changes daily. If you have any questions feel free to comment! ❤️
May I ask how many days?
so apparently i don’t know how to straighten my legs during the 1st exercise i-
I’m on day 4 and still look like a potato a BAKED potato
It is for exercises or to sell clothes 😅😅
Gabby: Be a bad girl
Me: Eats another Taki
for every like i will do this once
I like how she doesn’t swear excepts he does.
workout starts 1:05
Tik Tok Crunches
Plank
Plank w legs kicking up
Hand on head thing
^other side
Leg extension (on all fours)
^other side
Your such an inspiration I don’t know what I’d do without you honestly
How do you have a good body 😘😘😘😘🤔😍
What workouts did she do
Trying this for a week + doing it with her slim tummy cardio workout:
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Result opinion:
Gaby looks soo beautiful in that