Diets & Weight LossINTENSE Flat Stomach + Ab workout (toned tummy fast) Al Wallace3 years ago391 mins get abs and a flat tummy fast with this intense workout. Get 2 Fabletics leggings for ONLY $24,… source Post navigation Previous: The One Exercise That Can Really Help Your WEIGHT LOSSNext: 30 Min GLUTE & OUTER THIGH WORKOUT at Home with Band 39 thoughts on “INTENSE Flat Stomach + Ab workout (toned tummy fast)” workout starts at 1:05 !!! Reply Just had a whole mental breakdown Because for some reason I've become skinny fat …. I have belly fat ,not alot but nothing helps. But hearing her motivating herself really made me feel better🥺 Reply I'm going to start doing this for a week and will update you guys 😬😆 Reply workout starts 1:04 workout ends 5:44 Reply Should I do this and her other workout videos? Reply If you feel unmotivated YOU CAN DO THIS YOU ARE GORGEOUS AND AFTER DOING THIS YOU WILL BE EVEN MORE SNATCHED YOU CAN DO THIS💞💞👑👑👑👑✨✨✨✨✨✨✨❤️❤️❤️❤️💕❤️❤️❤️💗💗💗💗 Reply 1. Still not skinny2. Getting a little skinny but still FAT Reply Today im doing it once tomorrow im doing it twice and it will keep increasing like that lol Reply Tanks, just started Reply Wowww thank you so much 😎👍 Reply GUYS IM 15 YRS OLD 5’2 and 113 lbs AND I HAVE A MEDIUM SIZED HUMP ON MY STOMACH,, I ONLY HAVE A FAT STOMACH,, NOWHERE ELSE IS RLLY TOO FAT,, IF I TRY TO EAT HEALTHY AND DRINK A LOT OF WATER,, WILL I GET A FLAT STOMACH? I ALSO WOULD SWIM 4 DAYS A WEEK IN ADDITION TO DOING THIS CHALLENGE. SCHOOL IS STARTING VERY SOON FOR ME AND IM ALSO WORRIED I WONT HAVE TIME TO DO THE DAY’s WORKOUT BC ILL BE BUSY WITH SCHOOL.. PLS HELP ANY ADVICE Reply * SNATCHED *😂♥ Reply I have begone to hate ur voice because I associate it with the burn from these excercises. Reply In how much time I can get abs I'm a teenager my weight is 49 kg and height is 4.3 please answer I'm a 13 years old girl Reply i did this for two weeks and must tell that i have toned abs now 🙂 Reply Is this good if you wanna get skinny like if your fat will this make your stomach go in 😂 Reply Nobody: Me: does this in the laziest way possible Reply Wow nice work outs Reply My back made love to the floor Reply Guys i made a workout list with all of her 3 minute workouts and this one, plus a cardio section if you want to do it:Cardio:20 Jumping Jacks20 Squats15 High Knees40 Jump Lunges1 Minute Jog1 Minute Wall Sit10 Seated Dips15 Pushups30 Crunches20 Second Plank (x3)Waist (30 seconds each):Bicycle CrunchesLow Push CrunchesJack KnivesPlank Knee CrossPlank DipPlank Push UpButt (30 seconds each leg):RainbowsDonkey PulseTriangle CrossLeg Gap (30 seconds each leg):Leg LiftsLeg CirclesFire HydrantArms (30 seconds each x2):Arm CirclesWingsPump DownsAbs (30 seconds each x2):Toe TapsPlank Out and InsLeg LiftsKnee CrunchesCardio:20 Jumping Jacks20 Squats15 High Knees40 Jump Lunges1 Minute Jog1 Minute Wall Sit10 Seated Dips15 Pushups30 Crunches20 Second Plank (x3) SUMMER BODY HERE WE COME Reply Gabby:Be A BAD GIRLMe:I AM A BAD GIRL!!!!! Reply Does anyone know the song?! It helps a lot even I’m watching it in bed and I’m so motivated ! Thank u Reply But like I dont look good even though I'm in a good outfit in front of the mirror!! Reply am i the only one not flexible enough to do the starfish one so i have to bend my legs and touch my knee 😂 Reply First of all, THANK YOU FOR THIS WORKOUT!💛 I’ve been doing the workout for about a month now and my tummy is definetely more toned and see some change on my waist, too. A little disclaimer: i am kinda skinny and already started off with a KINDA toned tummy in the beginning (just wanted to reassure yall, that it doesn’t work the same way on every body type but as long as you are motivated, it shouldn’t matter). I am still doing the workout at least once a day, I only cut off frizzy drinks and I only drink water and I am not on any diet. I advice you guys to take some breaks (don’t work out every day if you don’t feel like it) and DO NOT be hard on yourselves (eat whatever you want!!), otherwise you won’t enjoy your jouney! ❤️ I purposely didn’t do a daily update because I am lazy af and honestly I couldn’t really tell if there were/are significant changes daily. If you have any questions feel free to comment! ❤️ Reply May I ask how many days? Reply so apparently i don’t know how to straighten my legs during the 1st exercise i- Reply I’m on day 4 and still look like a potato a BAKED potato Reply It is for exercises or to sell clothes 😅😅 Reply Gabby: Be a bad girlMe: Eats another Taki Reply for every like i will do this once Reply I like how she doesn’t swear excepts he does. Reply workout starts 1:05 Reply Tik Tok CrunchesPlankPlank w legs kicking upHand on head thing^other sideLeg extension (on all fours)^other side Reply Your such an inspiration I don’t know what I’d do without you honestly Reply How do you have a good body 😘😘😘😘🤔😍 Reply What workouts did she do Reply Trying this for a week + doing it with her slim tummy cardio workout:Day 1 Day 2Day 3Day 4Day 5Day 6Day 7Result opinion: Reply Gaby looks soo beautiful in that Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.