Bless this channels giving this content, months ago i was just doing cardio, felt nike something new was needed then i discovered hiit, tabata and grit, so much types of exercise rutines!
Hey Heather, just wanna drop by to say thank you to you. I love your video and definitely is the workout to choose before bed because there is only music and the counting down beeps so its perfect time to spend time with yourself. And you pace your 15sec breaks to demo the next move is just perfect timing! I am always so exhausted by the end of it and after shower I feel mushy and all ready to sleep:) (and yes…definitely sleep much better since I had been doing your exercise around 10pm and then for a quick cold shower). You are the best! (and cute cats too….my cats comes around when I exercise as well)
I have tried a lot of workouts…and your is by far the most amazing…and I have seen results… Please do more of intense cardio workouts with repeats. And also for those of us that has no Spotify…please give us your list of playlist…amazing
done with you just now. perfect teacher and lesson. have nice day and see you in another lesson…..ah and see you the cat cool. fabrice from PARIS. take care of yourself.
It was horrible!!!!!! I haven’t done cardio in a min with trying to dive into Calisthenics and all!!! I did a few modifications to push me through to the end of the workout!
You are such an excellent instructor! You get tired just like the rest of us and I appreciate that because you put your all into the workouts. Thank you and this is a keeper! ❤️😁
I am so grateful for your whole channel, because you are the first person I enjoy working out with. I love that you do the exercices during the whole video and that I can see you sweat it out too!!!! It really motivates me and makes me wanna go back here even when I am exhausted
Hi Heather, thank you so much for the amazing workouts!! Just one request – I’m always scrolling through the comments of your videos to see if anyone has mentioned how many calories they burned! I know this is obviously different for everyone, but do you think you could include an approximation or a range of calories burned in each video? Maybe your calorie burn for instance? Would really help 🙂 Thanks again!!
🙏🥰
thanks for your vedios…….🙏🙏🙏🙏from india…..done this workout
Just what I needed
Cardio day! And loved this one!! Awesome workout! Onto one of your ab workout! Thank you for sharing!! 👍💪😁
I love this includes warm up. Cant wait to try this workout
Loved this! Thank you 🙏 perfect before work workout 🏋️♂️
Bless this channels giving this content, months ago i was just doing cardio, felt nike something new was needed then i discovered hiit, tabata and grit, so much types of exercise rutines!
No mercy workout! Loved it.
🥳🥳🥳🥳💯💯💯💯🤍🤍
Thanks a lot Caroline🥰👏
Wow amazing Tabata workout 👍👍
FIRE!!!!!!
Wow that one was intense!!
I am dead. all I gotta say
I'M LITERALLY IN LOVE WITH THIS WORKOUT! One of the best tabata I've ever found and enjoyed. Thank you💜💜💜
Hey Heather, just wanna drop by to say thank you to you. I love your video and definitely is the workout to choose before bed because there is only music and the counting down beeps so its perfect time to spend time with yourself. And you pace your 15sec breaks to demo the next move is just perfect timing! I am always so exhausted by the end of it and after shower I feel mushy and all ready to sleep:) (and yes…definitely sleep much better since I had been doing your exercise around 10pm and then for a quick cold shower). You are the best! (and cute cats too….my cats comes around when I exercise as well)
I love this training!!! and you are so nice with these clothes !! I want the same 🙂 Anna From Paris
I have tried a lot of workouts…and your is by far the most amazing…and I have seen results…
Please do more of intense cardio workouts with repeats.
And also for those of us that has no Spotify…please give us your list of playlist…amazing
Perfect quick lunch workout! Just the pick me up I needed! Thank you Heather, love your workouts.
done with you just now. perfect teacher and lesson. have nice day and see you in another lesson…..ah and see you the cat cool. fabrice from PARIS. take care of yourself.
This looks so fun can’t wait to try out
It was horrible!!!!!! I haven’t done cardio in a min with trying to dive into Calisthenics and all!!! I did a few modifications to push me through to the end of the workout!
I like this workout. Thank you!
Did this one the first time this morning. Loved it!
Excelente, sudamos y nos fortalecidos
Thank you for making us all healthier every single week <3
Me before workout: 20secs each, easy
Me not even halfway in: Ok nvm, not easy
You are such an excellent instructor! You get tired just like the rest of us and I appreciate that because you put your all into the workouts. Thank you and this is a keeper! ❤️😁
How many calories does this workout burns?
this is a late comment, but one of the fastest-feeling workouts! I didn't even realize it was the end when it ended.
Brilliant workout. Just right for Friday to close up the week.
Thankyou Heather
0:24
Thank you, Heather! Awesome! Who in the world thumbs down free awesome workouts?? I will never understand that!
The starfish jumps are brutal but kinda fun
Great workout! I was sweating like crazy!
I really liked this workout!
Voy 16min y creo que voy a llamar a una ambulancia
It was awesome … thanks a lot ❤️
I love when the little panter come to say hello 😽
wow
I am so grateful for your whole channel, because you are the first person I enjoy working out with. I love that you do the exercices during the whole video and that I can see you sweat it out too!!!! It really motivates me and makes me wanna go back here even when I am exhausted
Love it🔥🔥🔥🔥
Hi Heather, thank you so much for the amazing workouts!! Just one request – I’m always scrolling through the comments of your videos to see if anyone has mentioned how many calories they burned! I know this is obviously different for everyone, but do you think you could include an approximation or a range of calories burned in each video? Maybe your calorie burn for instance? Would really help 🙂 Thanks again!!
I've done the more recent TABATA workouts but just came across this one. Again, thank you Heather!
Heather you are great! I love your workouts! Gives me so much energy!
Good STUFFF👏🏾👏🏾