This is an intense butt lift in 7 days home workout, designed to help show you how to shape your…
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Weight Loss, Health, and Nutrition
This is an intense butt lift in 7 days home workout, designed to help show you how to shape your…
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:)))
I'm gonna do this starting this evening. I'll update in a week.
Wow! Kept trying other workouts but felt nothing overall. Day 1 that was a burn 🔥can't wait to feel kt tomorrow and day 2. Anyone noticed results? I'm desperate everything gone south time to bring it back up wanna dress cute this summer dick of clothes making me look like like an old lady so I'm ready for this! Anyone just started day 1 to follow each other?
those pants in the intro are so nice i want a pair, what is the name of them ?
Just remember that Chris Evans is an ass man
Guys i'm doing this right after ramadan and i am going to update you 🥰❤️
I dont have that band😭
Updating for 7 days
tinyurl.com/womanhotqurak
😍🆂🅴🆇 🅿️🆁🅸🆅🅰️🆃🅴❤️🅽🆄🅳🅴💕
👌
今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした.
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。! 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
山核桃和豆科灌木 !
Day 1:✅
Day 2:✅
Day 3:✅
its extremely contagious energy !!😍🇧🇷
1st day ✔
2nd day ✔
I commented my progress before but yt somehow deleted my comment but I’ve done this for 6 days and i feel my booty is definitely perkier. It’s day 7 and i will be doing this thrice bc I skipped one day!
Day 5 of the hourglass challenge compete 🙂
so for everyone trying this here is some tips/reminders <3
dont underestimate how much difference these make
make sure to drink lots of water, it boosts your metabolism, a lot
try to layer her workout videos, i have a 60 minute long playlist to practise each time, you dont just wanna do one.
balance your fat, protein and carb intake. dont restrict yourself, just eat good food, when you actually need to. healthy doesnt have to taste bad, find the things you like.
make sure to ENGAGE your muscles. for your core its like pulling in your stomach. its really important to learn how to engage your muscle groups. trust me, you will feel a difference.
it'll make a difference within whatever amount of time it claims but the longer you do it the more progress you will see.
motivation:
my best advice is the LOW BAR HIGH BAR technique
if you set yourself to work out for an hour every single day, you might do it for a day or two but soon, you will hit a roadblock where just thinking about how long you have to work out for will tire you out, so you wont do it. instead set a low bar and a high bar- the minimum and the goal/maximum.
e.g.
low bar for me: my whole one hour playlist, once a week.
high bar for me: 3 times a week (until i up this ofc)
but this is just what works for me, you may find it best to set your low bar to just this one video every other day or 3 days a week, and your high bar to this video every single day, or several.
you know whats best for you. good luck!
Day one 👌
What a cute dog😍
Doing my day 2 💜💃
Lily! any chest workouts?!
Jour 1 : Fait
Jour 2 :
I just wanna say that I did this yesterday and my booty’s sore. Will definitely do this for 7 days and await the results😼
Day 2 and my butt is burning a lot more than yesterday. I feel like I took less breaks. Excited for day 3!
Day 3: Feels pretty good!! I love the burn
Day 4: I had no motivation to do anything but I still did this bc I want to learn to be consistent. I feel like my booty looks a little more perky! Idk I might be hallucinating
Day 5: Done! It seems to go by faster now. Since I'm only doing this video once a day, I'll try to do it twice tmr. (For some reason updating this keeps me motivated even though i know no one will see this)
Gonna update this for 2 weeks straight.
Day 1: ✅ (took a few lil breaks here and there)
i'm gonna try this because i want to look my best in the summer (i'm also doing a booty workout and a slimmer inner thighs workout)
starting point:
waist: 59cm/23in
booty: 83cm/32 and a 1/2 in
thighs: 50cm/19 and a 1/2 in
day 1: done, i didn't have the stretchy thing, but my booty is really hurting and i'm shaking
day 2: done, i got the stretch thing and my butt, abs, inner thighs really hurt
took 3 days off for my mental health
day 1:✅
What kind of dog is that? I love his vibe..
shorturl.ca/girlxxx303mq
💜👌°°° 🔞🅿️🆁🅸🆅🅰️🆃🅴🅽🆄🅳🅴🔞°°.👌
. 今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした !
在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成%員。然而，人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了一種生活方式，並繼續將其DNA融入不斷發展的人類社會。 說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙
來調味g食物煮的時候 🔥
Lilly ti amo sei il mio mito davvero
😘😘
I'm starting this today and I will try to di this challenge for one week cuz I'm a FLATASS LMFAOO!
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Please like so I get notified 🙂 <3
Can i do this is if i'm a begginner?
my butt has never hurt so much. thank you lilly! you make working out worh it!
I'm alessia and I'm 14
I want to look good for myself and love my body
so i decided to do this workout by the way, i'm from germany and i can't speak good english, so i apologize for it first i will do this workout every day and try to update you guys
And I also do other wirkouts btw
Day 1: it burnt a little bit but it was okay and I took breakes
Day 2: ✅
Day 3: rest day
Day 4: didi it without breakes
Aaaww… my heart melts when the doggy came under your legs 😍😍
That's super adorable 💜💜💜
💯🔥🔥🔥🔥my glutes🔥💯
Gaaaaash~ 🍑🔥🔥🔥🔥 I can't stand up 💪💪💪
Does this also get rid of hip dips?
day 1: ✅
day 2: ✅
day 3: ✅
Day one
Started 15 March ☺ (original comment got deleted)
1✅
2✅
3✅
4✅
5✅
6✅
7✅🎉
Completed the challenge and I can say it WORKED at least for me. I see the difference from the side and my booty was never so uplifted. Also feel my legs more toned ☺
I didn't use a resistance band for those who may ask.
day 1
Best workout ever!!!
I’ve been doing ur workouts every other day for about 9-10 weeks now and they r amazing ❤️❤️
Love your shoes! Wha brand are they?
Teddy brightens the mood in every video
day 1 check
Esse é o comentário brasileiro que vc estava procurando
I can’t put wait on my wrist due to injury am I able to do the side leg lifts on my forearms?!
started today :
day 1 : ✅
day 2 : ✅
day 3 : ✅
day 4 : ✅
day 5 : ✅
day 6 : ✅
day 7 : I didn't do it today lol I was really busy