Ok so this is for anyone who needs an extra punch of motivation. So I use to do this for about 3 days before I would give up cause I find the first 3 excersises so difficult but today I did Russian twists for the full 60 seconds. I never felt more happier about my achievements then I did then. So I guess what I’m trying to say is listen to Alivia because she is amazing but to also keep going
im gonna share this with you guys im doing this for about 2 week measurements: belly: 20 cm day 1: completed very hard but I lost half a cm I was shook! like to remind me of updating this! day 2: finished was easy lost 1 cm day 3: done was VERRY EASY
When I want to stop I just close my eyes and think how strong I can become like you and so many other YouTuber Who dances or are so much flexible. I know this video lasts, I just wanted to thank you for encouraging people during the routine saying that we can do it whatever or body, or age, ect… Thanks so much you help me so much for my sport I love you❤❤
Soo I'm 5'2" and 46.5 kg right now. What do you say? Should I do this or not? Like i started doing this today to lose belly fat. I don't wanna lose whole body weight. I did the workout in the morning should i repeat in the evening too?
Did anyone else pull out there mat, pull out their phone pull up the video and then see something in the recommended for you so you are just sitting there and you totally forgot that you were actually gonna do this but then u change ur mind
I have a habit of telling myself I’ll stay consistent, and then forgetting or giving up on a workout, so I’m gonna try keeping track and forcing myself to stay consistent. So.
Day one (2 days ago): OOF. I was in pain and I shook a lot. I had to take small breaks during the workout.
Day 2: Skipped, pretty sore. (I’ve heard it’s good to give your muscles a rest so I’m doing abs every other day and working on my legs and arms the other days)
Day 3: I did it! 😄 I didn’t have to take as many breaks! I was still a teensy bit sore, though. I probably won’t be able to do the next few days because I’m gonna be helping take care of my cousins, but I’ll try to fit it in. If you want, you can try to remind me to keep coming back 😅
Day 4-7: skipped (helping with kids at a theme park/hotel)
Day 5: okay, so I’m frustrated. I woke up today and started doing some stretches, and I must have tweaked my back somehow. So now I can’t move a whole lot and I don’t think it would be wise for me to work out this morning. Hopefully it’ll get better and I can still fit in the workout today. I’m NOT GIVING UP!
Day 6: skipped, I was giving my back another day just in case. I REALLY don’t want to have back problems when I get older, so I try to take care of it.
Day 7: Only did one set. I was trying to stay gentle with my back and it’s my brother’s birthday! So I needed to be with the fam 😉
im gonna be doing this for a month day 1: it was so hard i started to cry but i was rlly out of shape day 2: rlly sore no difference much easier though didnt do the second round because its not healfy to do it every day day 3: SAW A HUGE DIFFERENCE less painful getting easier have rlly hard time on bicycle things day 4: less harder not much as a different then yesterday day 5:kinda easy day 6:much more different took and a break cause weekend and with friends day 7:skipped day 8: day 9: day 10: day 11: day 12: day 13: day 14: day 15: day 16: day 17: day 18: day 19: day 20: day 21: day 22: day 23: day 24: day 25: day 26: day 27: day 28: day 29: day 30: day 31:
Hi alivia. I have a question. Is it normal having lower back pain while doing those Russian twist? I am not having pain after workout. Only while holding position for Russian twist.
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Glow up Diaries SEASON 1:
Glow up Diaries SEASON 2: !
who else is here in 2021 😂
Ok so this is for anyone who needs an extra punch of motivation. So I use to do this for about 3 days before I would give up cause I find the first 3 excersises so difficult but today I did Russian twists for the full 60 seconds. I never felt more happier about my achievements then I did then. So I guess what I’m trying to say is listen to Alivia because she is amazing but to also keep going
i really like this workout
why are you going to school with bikinis
This is helpful but it is very hard. Like so when i was doing the butterfly kics i just wouldnt stop putting my legs down😗😙😶😍😘
Me: YAAAAAAAAAAAAAAAYYYYYY I only have 20 mins left of my workout!!!!!!
I am only excited cuz it like a 2 hour workout and stretch routine . . . https://youtube.com/playlist?list=PL-vsTJByw9ulAz3FoytdQpNbGJ2KBY5vE
im gonna share this with you guys im doing this for about 2 week
measurements: belly: 20 cm
day 1: completed very hard but I lost half a cm I was shook! like to remind me of updating this!
day 2: finished was easy lost 1 cm
day 3: done was VERRY EASY
I was here to exercise but the song is so enjoyable that I started dancing…….
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💟
Be Blissful Eternally 🙏👼🌈
When I want to stop I just close my eyes and think how strong I can become like you and so many other YouTuber Who dances or are so much flexible. I know this video lasts, I just wanted to thank you for encouraging people during the routine saying that we can do it whatever or body, or age, ect… Thanks so much you help me so much for my sport I love you❤❤
Soo I'm 5'2" and 46.5 kg right now. What do you say? Should I do this or not? Like i started doing this today to lose belly fat. I don't wanna lose whole body weight. I did the workout in the morning should i repeat in the evening too?
Does this work for lower belly?
I never do the repeat part🤣🙏…i dont wanna die
I was so fudging tired and when I heard her say do the whole set again I was like noooooooooo
Did anyone else pull out there mat, pull out their phone pull up the video and then see something in the recommended for you so you are just sitting there and you totally forgot that you were actually gonna do this but then u change ur mind
Day 1 and I can't even breathe 🤭🤣🤣
I have a habit of telling myself I’ll stay consistent, and then forgetting or giving up on a workout, so I’m gonna try keeping track and forcing myself to stay consistent. So.
Day one (2 days ago): OOF. I was in pain and I shook a lot. I had to take small breaks during the workout.
Day 2: Skipped, pretty sore. (I’ve heard it’s good to give your muscles a rest so I’m doing abs every other day and working on my legs and arms the other days)
Day 3: I did it! 😄 I didn’t have to take as many breaks! I was still a teensy bit sore, though. I probably won’t be able to do the next few days because I’m gonna be helping take care of my cousins, but I’ll try to fit it in. If you want, you can try to remind me to keep coming back 😅
Day 4-7: skipped (helping with kids at a theme park/hotel)
Day 5: okay, so I’m frustrated. I woke up today and started doing some stretches, and I must have tweaked my back somehow. So now I can’t move a whole lot and I don’t think it would be wise for me to work out this morning. Hopefully it’ll get better and I can still fit in the workout today. I’m NOT GIVING UP!
Day 6: skipped, I was giving my back another day just in case. I REALLY don’t want to have back problems when I get older, so I try to take care of it.
Day 7: Only did one set. I was trying to stay gentle with my back and it’s my brother’s birthday! So I needed to be with the fam 😉
She said 30 sec plank, I said okay.. Then she said side to side plank.. I immediately went are you kidding me!! 😂
This is my day 2 of this ab workout
This actually works recommend
enserio casi todos español:)
I love her workouts! I love how she talks along for the first set. I also love how it’s good music.
im gonna be doing this for a month
day 1: it was so hard i started to cry but i was rlly out of shape
day 2: rlly sore no difference much easier though didnt do the second round because its not healfy to do it every day
day 3: SAW A HUGE DIFFERENCE less painful getting easier have rlly hard time on bicycle things
day 4: less harder not much as a different then yesterday
day 5:kinda easy
day 6:much more different took and a break cause weekend and with friends
day 7:skipped
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:
day 21:
day 22:
day 23:
day 24:
day 25:
day 26:
day 27:
day 28:
day 29:
day 30:
day 31:
Thank you ❤
i cant do the first few exercises. i just cant have both my legs in air at the same time. what can i do about that?
Hi alivia. I have a question. Is it normal having lower back pain while doing those Russian twist? I am not having pain after workout. Only while holding position for Russian twist.
The song is perfect
Me: Doing the exercise about to give up
Song: “I won’t give up” “I got stamina”
Me: hell yeah! It’s really motivating
Anyone else have to tell there stomach not to puke😂