Master of muscle, Guru of Gains, Wizard of Weight-training– I beseech thee. :D. Is there any wisdom you can impart on someone who has been injured for a while and put on a ton of weight and wishes to lose it without getting injured repeatedly like what's been happening to me?
I don’t think I’ve felt a bigger sense of accomplishment then when I was finally to complete this without extra breaks. Just wish I didn’t have a mental image of dancing carrot cakes haunting my dreams.
I love that you “demonstrate “ this workout ! Much appreciate your work! Am going to try this out. What you say about a quick routine as something someone can stick to is totally true for me.
Ok… I have a question.. I hv an above avg belly.. Not too big.. But sure it's bigger than normal.. How long will it get to shape them.. Through this exercise??
Got to be honest. I consider myself to be at an intermediate level, but I thought about not going through the whole 7 mins! Glad I did, as it was an amazing workout that made me sweat like crazy really fast! Thanks Jeff
2:56 Seated Ab Circles Left x 60 seconds 4:03 Seated Ab Circles Right x 60 seconds 5:11 Drunken Mountain Climbers x 60 seconds Rest 30 seconds 6:55 Marching Planks x 60 seconds 8:03 Scissors x 60 seconds 9:12 Starfish Crunch x 30 seconds Rest 30 seconds 10:24 Russian V Tuck Twists x 30 seconds
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6 pack in 7 minutes….lets roll!
Master of muscle, Guru of Gains, Wizard of Weight-training– I beseech thee. :D. Is there any wisdom you can impart on someone who has been injured for a while and put on a ton of weight and wishes to lose it without getting injured repeatedly like what's been happening to me?
To the people going back to this video every other day here ya go 2:45
1:26
Every time I engage in this sillyness it sucks😂😂 but I agree..short and aggressive Is the way to train your core
Ima do 10 min workout then ima do this next week wish me luck
I’m sorry after months I’m back here and ready to hop back on the grind
When I finished, with 30 seconds each excercise…”brutal….brutal…”
Shiiiiiiit
The guys channel had to have blown up when the pandemic started
Hey guys, has anyone notice a big change?
Lol I have been doing this for a month almost daily but I'm just a bit slender
I can walk but my legs are kinda numb
This is intense…
I don’t think I’ve felt a bigger sense of accomplishment then when I was finally to complete this without extra breaks. Just wish I didn’t have a mental image of dancing carrot cakes haunting my dreams.
2:51 is where the workout starts. You’re welcome 😉
2:45
2:45
Too many ads
I love that you “demonstrate “ this workout ! Much appreciate your work! Am going to try this out. What you say about a quick routine as something someone can stick to is totally true for me.
2:45
everyday!
Day 2 and I’m dying lol
Me doing this workout while staring at the cinnamon rolls on the kitchen table 🥺
Should you be doing this everyday or every other day?
Well just eating tuna mainly as your food source be counter productive??
I have watched this so many times I remembered everything that is said in the video
I was so close that time! Scissors got me , and I didn’t go as fast as Jeff! But ladies and gents I’m getting close! this stuff is exciting
Fuccing leg day 🤷♂️💀
Ok… I have a question.. I hv an above
avg belly.. Not too big.. But sure it's bigger than normal.. How long will it get to shape them.. Through this exercise??
Thank you I needed to switch my ab day up a but
I will split in half before I stop
2:39 is the start of the workout for those of us who return here often
Day2
8:09 I see what you did there Jeff
Jeff: try to not use your hip flexors
Me mid workout: I'M F#!KING TRYING
Most effective abs exercise: https://youtu.be/2gd3_VN2U9g
👍👍👍👍👍🙏🙏💐💐💐💐
I just cannot do the star fish one or the one after, I need weight on my feet in order to pull myself up one than a few times
Still the best workout on the planet …
Got to be honest. I consider myself to be at an intermediate level, but I thought about not going through the whole 7 mins! Glad I did, as it was an amazing workout that made me sweat like crazy really fast! Thanks Jeff
Its good and hard… my back aches 🤨
2:35
loved it! please more follow along abs! 🙂
2:56 Seated Ab Circles Left x 60 seconds
4:03 Seated Ab Circles Right x 60 seconds
5:11 Drunken Mountain Climbers x 60 seconds
Rest 30 seconds
6:55 Marching Planks x 60 seconds
8:03 Scissors x 60 seconds 9:12 Starfish Crunch x 30 seconds
Rest 30 seconds
10:24 Russian V Tuck Twists x 30 seconds