Diets & Weight LossINTENSE 6 PACK ABS in 14 Days (fat burn) | 5 minute Home Workout Al Wallace2 years ago461 mins This is an intense 6 pack abs fat burn in 14 days, 5 minute at home workout challenge. These… source Post navigation Previous: Light Weights vs Heavy Weights for Muscle GrowthNext: QUICK RESISTANCE BAND GLUTE WORKOUT 46 thoughts on “INTENSE 6 PACK ABS in 14 Days (fat burn) | 5 minute Home Workout” Maybe if I comment it’ll inspire me to actually go through all the way with it 😭 Day 1: Reply THANK U LILLY Reply this one was by far the best workout i've ever done: burned like hell but worth it!! Reply love this one definitely felt the burn! Reply going do this for 2 weeks with no rest days and I will update you guys!!day 1-done✅ I definitely feel the burn, it was not that hard but worth itday 2- done✅ little bit easierday 3-done✅ it was really hard cause I did this before school (6:30 a.m) and I was sooo tiredday 4- done✅ idk how I feel today, but I did it lolday 5- done✅day 6-done✅day 7-done✅ Reply Nyyyyyyyyyyyyyyc six pack abs Reply One if the few videos I was consistent with because it was not very hard and I saw results 😀 Reply I’m so glad I found this channel why cause this girl helped me lose 15 pounds awesome Reply not me trying to get skinny for church camp… 😶 Reply That was burning 🔥🔥 Thanks Lilly for everything 🙂 I'm on to the HourGlassShape program day 3 ONNN Reply Thanks Lily Reply Day 1 : DoneDay 2 : DoneDay 3 : DoneDay 4 : DoneDay 5 : DONEDay 6 : DONEDay 7 : DONEDay 8 : DONEDay 9 : DONEDay 10 : DONEDay 11 : DONE Reply Weight:125 lbs, goal: 120lbs doing for 14 daysDay 1✅it was a challenge but I'm gonna add cardio.Day 2✅ first workout i did where i felt my abs burning i love itDay 3✅ still burningDay 4 ✅ checked the scale and i am 123lbs but like i said ive been adding other exercises to this, might gain pounds from leg and butt workoutsDay 5✅ tomorrow is a rest day dont wanna over workDay6RESTDay7RESTDay8✅ my fupa got rlly smallDay 9✅ Reply It's like macarena. Wait a second is totally different. Reply 🤩🤩🤩 Reply This one is soooo good Reply 18歳以上のみ the bhuTRENDING TOP THIS YEAR https://shake-body.com/nobiella?I'wantyou ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね. . ! 💖🖤 ❤️#今後は気をライブ配信の再編あり がとうです！#この日のライブ配信は、#かならりやばかったですね！#１万人を超える人が見ていたもん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.💖🖤 #在整個人類歷史上，#強者，#富人和具有狡猾特質的人捕食部落，#氏族，#城鎮，#城市和鄉村中的弱者，#無`'#守和貧窮成員。#然而，#人類的生存意願迫使那些被拒絕，#被剝奪或摧毀的基本需求的人們找到了一種生活方式，#並繼續將其DNA融入不斷發展的人類社會。.#說到食物，#不要以為那些被拒絕的人只吃垃圾。#相反，#他們學會了在被忽視的肉類和蔬菜中尋找營養。#他們學會了清潔，#切塊，#調味和慢燉慢燉的野菜和肉類，#在食品市場上被忽略的部分家用蔬菜和肉類，#並且學會了使用芳香的木煙（#如山核桃，#山核桃和豆科灌木 #來調味食物煮的時候 Reply That BRUNS Reply I can’t even lift my body what the heck how can u do that omgggg Reply Gonna be doing this. (I'm doing the 14 day hourglass workout too and I'm an intermittent faster 8:16) Day 1: WELL, THAT HURT Day 2: OH MY- THIS IS THE FIRST TIME I WOKE UP AND FLEXED AND COULD ACTUALLY SEE A HINT OF MY ABS? (And mind you we usually only have flabs to offer) they disappeared after I ate (I feel betrayed and destroyed bye)Day 3: THE BURN IS REAL(Couldn't work out for 2 days because I got sick but I'll continue)Day 4: My abs after two days of rest: what fresh hell is thisDay 5: how is this getting harder Reply Watched around 5-6 last ABS Lilly's workouts and all of them with +/- same exercises 😊 So you can choose 1 you like more and follow it every day. And I should say it really works. Result visible already in 2 days 😉💪 Making our bodies ready for the beach! 👙🕶👒🏖 Reply Anyone else here from Linda Sun? Reply I felt really successful with this routine today! My abs hurt like crazy still (it's the 3rd day) but I didn't have to take as many breaks as yesterday! Reply Your exercises are a firecracker! I admire your physical fitness. I started exercising at home for 2 months and I still have a hard time doing a lot of exercise, but I will take the challenge and work out stomach and buttocks for 14 days with your training plan. Reply I'm going to do this vor 2 weeks Day 1: really feel the burn Reply Oooooowwww ist harddd Reply Been doing this secretly for about 4-5 days trying to just do it whenever I can so I wont be counting days because sometimes I just lose all motivation even if I skip one day so gonna do it until my body is used to the routine then on with the next workout Reply No thanks by💖 Reply I really love Lilly!!!! But her supposed to be 7 days workout takes me a month to finish LOL bc I get lazy Reply Umm…I have a question and that is what type of work outs we should avoid if we have back pain? Reply A great ab workout and a bit of cardio too 😁 Reply Oh my god- this hurt SO BAD Reply Doing this every dayyyy 😀Day 1: ✅ Reply My neck is on fire lol Reply I'm trying to glow up in a month for summer lmao 😭wish me luck Reply Pondré los días que lo haré y los avancesDía 1: ✅ ya tenia dos dias haciendo otros ejercicios, senti una ligera presión en mi abdomenDía 2:Día 3:Día 4:Día 5:Día 6:Día 7:Día 8:Día 9:Día 10:Día 11:Día 12:Día 13:Día 14: Reply my neck hurts more than anything rn- Reply this works, but i recommend to check out her waist workouts and the 11 line workouts, they help much much more Reply Me doing this workoutMe: this is easy my neck: shut the f*ck up Reply i think my neck is gonna get abs faster than my abdomen Reply Is anyone else going to eat junk food as a reward for doing this Reply I did the first exercise wrong and accidentally stabbed my knee in my nose Reply okay so I'm gonna challenge myself! I won't do this everyday because I have other workouts to do but I'll keep you updated.If you are interested, I eat really healthy, I eat pasta once a week and the other days I eat a lot of vegetables and fruit. I also go for a 7km walk three or four days a week and I workout everyday for about an hour.day !: I did it and OMG my abs are BURNING, HAHA.day 2: I did it! It's realy intense omg! I'm sure it'll bring results really quick :))day 3: nope, but I did another workout instead ^^day 4: i did it, difficultttday 5:i did it, sweatyday 6: nope, but i did another workout instead lolday 7: i did it Reply Loved it ❤ Reply Great quick exercises! I love combining your 5 minute workouts to create a 30 min session! Reply Oh yeah its @Kai_chidi again Am doing this one toooWaist still the same 36inches Day 1✅: no pain no gain (also me crying right now)😿😹🥺 Reply Leave a Reply Cancel replyYour email address will not be published. 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