Exercise & FitnessInjury Prevention Training For Footballers | Full Gym Workout Session Al Wallace2 years ago231 mins In today’s video I show you my entire injury prevention gym routine. Injuries are often caused… source Post navigation Previous: 15 Min Glute Workout for Women At HomeNext: SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi 23 thoughts on “Injury Prevention Training For Footballers | Full Gym Workout Session” Hi guys! Hope you enjoyed the video. Here are some main points to take away when it comes to working out/injury prevention training:• injuries can’t always be avoided, but injury prevention work MASSIVELY reduced the risk of injury, and also the severity of injury if they do occur.• injuries are often caused by a weakness in the body. If an area is weak, another part of your body has to pick up the slack which can cause overuse, resulting in injury.• your workouts shouldn’t consist of living heavy weights but instead functional exercises with an element of balance and stability. You are trying to replicate movements that you would perform during a match and strengthen the body on those ranges of movement.• your joints are susceptible to injury, and usually need longer recovery time. Strengthening up the muscles around those joints will reduce the load on those joints when you’re bounding, twisting, jumping et.• strengthen your core! A strong core absorbs a lot of the strain put on the body during exercise, allowing you’re other muscles to work more efficiently, which not only reduces risk of injury, but also allows you to perform explosive movements for longer, and more often during a match.Remember, you can do body weight variations of all of these exercises at home 💪 Reply Loved the video….am a less injured player now🤣 Reply Don’t think you really did much adductor work, check out the Copenhagen plank, works wonders Reply Brilliant video, just what I was looking for thank you! Reply best individual training footballers channels Reply How Often should I do it Reply How long rest between sets Reply You just are the best Reply @7mlc how often do you do these injury prevention exercises per week? Does it matter what part of the season these should be done? Reply apart from other awesome shooting skills, this is the best ! Reply 👍💪⚽️👏👏👏👏 Reply It's very helpful Thanks a lot man ❤️❤️❤️ Reply Hi mate, how often do you do these during the week? thanks mate Reply Where could i buy those bands? Reply Really looking for this video..great work bro!keep going Reply Love your videos man. Much love Reply Your videos are superb 🎉🔥 Reply Your videos are superb 🎉🔥 Reply Your videos are superb 🎉🔥 Reply But bro you look like denis Suárez Reply Time Stamps Exercise bike: 2:27Resistance band (Muscle activation): 2:42Hamstring (Nordic) curls: 3:23Bulgarian split squats: 4:02Romanian deadlifts: 4:32Calf raises: 5:07Around the clock lunges: 5:33Pull ups: 7:27Plank ball rolls: 7:48Press up to side plank: 8:10High plank tucks: 8:44/9:02Single leg footwork: 9:13Two footed hops: 9:33Single leg hops: 9:59Diagonal Bounds: 10:17 Reply great use of stability and triplaner stability exercises, love your content ! Reply Thanks Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.