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19 thoughts on “IMPROVE YOUR OPEN SCORE: CrossFit Open 21.1 // Tips & Tricks”
is all about the upper back and shoulders . legs are ok
For me, upper back was cooked. Not calves
Tasia's cakes are always on point.
good stuff Mayhem
Tasia! ♥
Umm…any tips for those of us doing the no equipment? The wall walk pointers are universal but the lateral jumps…similar tips as to the double unders?
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I’m surprised you didn’t address how crucial body tension (a tight core) is to an efficient wall walk.
Do your legs have to go all the way up the wall? All the rules say are hands in front and behind the line? Nothing about full extension of the legs?
Great info, warmup is super important! As with the cool down. Good luck all, have fun!!
This is so great! Kelly is the greatest at explaining things and showing things!!!!
Props that you guys put out this video so fast!
You missed scale: only one piece of tape (shoulder), hands start in front of the tape and wall walk until hands are behind the tape then return hands in front of tape before feet can touch the ground. Finish with single unders same number as Rx.
Stupid wod …
I like this style! Fitness for all! Cool workouts! Different for sure!
Gosh, Tasia is so pretty!
Great video! Who knew there was so much strategy and science to a simple workout
Who picks a new move for the open?
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