Exercise & FitnessI Tried CROSSFIT for the First Time and THIS HAPPENED Al Wallace3 years ago271 mins i tried crossfit for the first time EVER. it was a high intensity workout. little rest & lots of… source Post navigation Previous: Gluteal muscles (anatomy)Next: 15 MIN TOTAL CORE/AB WORKOUT (At Home No Equipment) 27 thoughts on “I Tried CROSSFIT for the First Time and THIS HAPPENED” The warm up is the worst part. Reply I know exactly what you are talking about when you speak abou the laying down after suffering together. Reply I can’t even do a pull up Reply Is it medically approved for persons who had a chronic Back pain? is it healthy for elder too? Reply awesome! Reply I just want the blonde girls legs Reply Looks like a great gym with GREAT teachers. What a gem. Reply I disliked how much they talked over the woman. You knew she wasn't going to get more than 15 seconds of talk time without the men jumping in Reply I joined a CrossFit gym in November and have been going 4x a week. Its tough but I don want to quit! Reply nice attributes Reply Nice gym bro ,,,,sexy Reply Love to have you,,jamaica Reply You should do another video of CrossFit! I loved watching this! Reply I love crossfit Reply so uhh.. I can't stop looking at the guy's bubble butt. Like I want to build that on me LOL Reply Says she loves DLB after she uses her as a negative example… Reply I only believe in *Agoge Diet*. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack 😀 Reply OMG…that background noise (muzak) is soo annoying…makes this video really hard to get through. Reply Nice video. Pretty girl, too. Reply Just did my first workout today and I’m dying but like… good dying 🤔😂 Reply Bad idea to incorporate a move into a HIIT workout when she has never done it before. What a way to injure someone. Reply I want to see or hear how you felt 24 hours later…. Reply She probably doesn`t realize it, but she looks good. Reply women don't EVER get as big as DLB and pro women crossfitters even if your exercise and diet is on point unless you eat a bunch of creatine of course Reply I’m literally obsessed with CrossFit 😩 Reply Makes no sense. Except that its a compound movement involving cardio and some resistance training. A lot better is to follow disciplined routine that involves running, dead lift, squat and bench-press, with ab and lower back exercises. Some old things work very nicely Reply lordminion777 Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.