28 thoughts on “I STOPPED DOING ABS FOR 30 DAYS😳 #bernardorebeil #abs #absworkout #abworkout”
Sure if you just want weak but good looking abs don’t work them and eat chicken and rice but if you want good looking abs and a iron core work them and diet 💪🏽
As everyone is saying, you're not gonna lose abs in a month, but also, most exercises aimed for the back, shoulders and other areas work out abs anyways, so the loss process may not even start.
it’s mostly body fat percentage but abs are a muscle you have to train them to grow them but they will be visible under 20% body fat but you can still make them bigger
You have to work and out to make them show and you also have to be in 12 – 15 percent body fat to see them well and you still have to work them out because they are a muscle to
I work abs everyday and I guarantee my abs are in the top 10% of the world!!!!! Calorie deficit is strictly for losing weight it doesn't sculp your core or abs area
Sure if you just want weak but good looking abs don’t work them and eat chicken and rice but if you want good looking abs and a iron core work them and diet 💪🏽
Are you a nateral
As everyone is saying, you're not gonna lose abs in a month, but also, most exercises aimed for the back, shoulders and other areas work out abs anyways, so the loss process may not even start.
I noticed marginal thickness of abs with workouts. Plus they’re gruelling fun
visible abs vs usable abs
This man looks like Adam Friesland if he was good at photoshop
The dude doesn't seem to know the muscle memory stuff.
Dummy, no muscle totally atrophies in 30 days especially when you are still working out the rest of the body
it’s mostly body fat percentage but abs are a muscle you have to train them to grow them but they will be visible under 20% body fat but you can still make them bigger
It usually takes about a year to loose abs. I know from experience.
Duhhhh😌
Creating the abs, is from the an exercises. And building up the muscle, but removing the layer of skin over the abs is in the kitchen
Abs are made in the kitchen I can make something unhealthy we can cook it in the Kitchen
You don't need exercise for visible abs it's clear from the start to burn fat and have visible abs u have to do cardio
Didn’t gain anything either
You have to work and out to make them show and you also have to be in 12 – 15 percent body fat to see them well and you still have to work them out because they are a muscle to
Honestly, I love my abs too much to risk trying this 😅
Crazy video. You don’t need to be a genius to get a good physique I guess
Steroids
Recommend get usable abs which is doing an exercises if u get visible which are made in the kitchen u can’t use them
Just do it both and get more abs
i stopped going to the gym, took almost a year for my abs to look good because im skinny😂
One of the most pointless videos I've ever seen. You're capturing attention but give us something!
I love you so much ❤🫦💋👄💕
I work abs everyday and I guarantee my abs are in the top 10% of the world!!!!! Calorie deficit is strictly for losing weight it doesn't sculp your core or abs area
30 days is not long enough to undo months of training. Your endurance will drop but you aren’t going to lose muscle in 30 days
What godlike genetics does🫤
Is the guy retodded