I just did it this without resistance band and goddddddd im still tired its been 22 hours and my hips still hurt😂🔥🔥🔥GIRLLLLLSSSS THIS IS A SIGN FOR U TO START DOING IT!!!!!!!!
april 22,2021 butt: 34.5 waist: 25 day: 1 ✅ harddd but im motivated day 2: did 100 glute bridges with weights day 3: ✅so soreee day 4: rest day day 5: ✅
day 1: heart rate went up a lot and actually made my glutes sore and legs day 2: update my legs hurt rlly bad and it’s hard to move but I still got through the workout. day 3: hurts to bend lol..might take a break for today day 4: I only did some exercises bc my legs hurt but I think I see a change
I do this workout, but I substitute sumo squats for the regular squats, I add weights and a resistance band, and I add Romanian deadlifts. I also do two sets of this workout and let me tell you, best workout ever.
Did this twice with a days rest in between. Definitely feel it in my glutes but also my arms and core! Great circuit, thanks for sharing. Please come out with more short bootie workouts like these 😀 They are great. I am fasting now given that it is the month of Ramadan and I do this just before iftar, great way to stay active 🙂
Yea I have bad knees I wouldn’t be able to do the side squats probably not even regular squats ☹️ I’m only 23 I feel that this is sad that my knees bother me a lot
Working out every day creates the Hypertrophy effect. Scientifically, muscles grow when you do lots of sets with lots of Slow repetitions (time under tension makes Hypertrophy happen).
All right just started this work out on Saturday but instead I just did 100 of each workout and right now it’s Monday and I can’t walk right I can’t even sit on the toilet so I will do this two times a week I’ll probably do this again on Wednesday but I am so sore Measurement for my butt was 38 inches and would love to be over 40 I am 5’1 149 pounds so we shall see in 2 weeks Pray for me
ok guys so i ve been doing this workout for abt 2 months last year and i remember looking so good after a while. my mistake was that i stopped and i m really out of shape rn. i m going to do this workout till it will no longer make me feel so tired then I will move to a more complex one. I want to stay motivated so I will keep updating you. here we go:
day one:it was hardd. my legs were shaking so much and I almost passed out I m not even kidding. I m really proud of myself tho.
day two:hey, so i can t even walk so i am going to rest today. i don t remember this hurting so much, but that s a good thing i guess. maybe i m gonna do an ab workout cause summer is comming and i need to get in shape. i think i m gonna do this every other day to give my muscles time to relax. thank you for following my journey.
But guys ,you must be patient because these exercises are 🥵🥵🥵they are very hard thus on day 2, you will feel alot of pain the whole body but as days goes on pain will be decreasing ☺️
For all of the ladies asking, these leggings can be found on http://www.nastyfit.com 🙂
I seen results in a week love this work out😊
Thank you 😊
4:35
Excuse me 15?!?!??!? Where’s my dump truck I’m 17 🥲
imma gonna have too try these exercise this was amazing ☺🙌🏽💪🏽
I just did it this without resistance band and goddddddd im still tired its been 22 hours and my hips still hurt😂🔥🔥🔥GIRLLLLLSSSS THIS IS A SIGN FOR U TO START DOING IT!!!!!!!!
day one: done
april 22,2021
butt: 34.5
waist: 25
day: 1 ✅ harddd but im motivated
day 2: did 100 glute bridges with weights
day 3: ✅so soreee
day 4: rest day
day 5: ✅
4:37 is when the workout starts 🙂
4:40
it works yall
we do this workout every day?
when i was doing this workout i was sweating BULLETS 😂
day 1: heart rate went up a lot and actually made my glutes sore and legs
day 2: update my legs hurt rlly bad and it’s hard to move but I still got through the workout.
day 3: hurts to bend lol..might take a break for today
day 4: I only did some exercises bc my legs hurt but I think I see a change
Too much talking…. oh gawd!
I do this workout, but I substitute sumo squats for the regular squats, I add weights and a resistance band, and I add Romanian deadlifts. I also do two sets of this workout and let me tell you, best workout ever.
The one legged glute bridges killed me
These one legged glute bridges killed me
why did it take 4mins 38secs to start the actual workout tho smh
Did this twice with a days rest in between. Definitely feel it in my glutes but also my arms and core! Great circuit, thanks for sharing. Please come out with more short bootie workouts like these 😀 They are great. I am fasting now given that it is the month of Ramadan and I do this just before iftar, great way to stay active 🙂
Yea I have bad knees I wouldn’t be able to do the side squats probably not even regular squats ☹️ I’m only 23 I feel that this is sad that my knees bother me a lot
You talk too much
I did this workout cause it really helps me for the first time in months and I died😩
Working out every day creates the Hypertrophy effect.
Scientifically, muscles grow when you do lots of sets with lots of Slow repetitions (time under tension makes Hypertrophy happen).
anybody else gained 1 or 2 kgs from this?
I added fire hydrants to this workout and it works wonders..shocked I have good results
who also found this a year later ? 🙋🏽♀️
Hopefully I finish this workout 😩😭😭 if I edit this comment then that means a actually did it 😂😂😂😂
Finally made it through a full two weeks of doing this, results video posted on my channel.
All right just started this work out on Saturday but instead I just did 100 of each workout and right now it’s Monday and I can’t walk right I can’t even sit on the toilet so I will do this two times a week I’ll probably do this again on Wednesday but I am so sore
Measurement for my butt was 38 inches and would love to be over 40 I am 5’1 149 pounds so we shall see in 2 weeks
Pray for me
i did this workout today and i definitely felt the burns in my legs and butt😆
Damn she bad.
does this actually work i needa workout before a trip i need a phatty assap
ok guys so i ve been doing this workout for abt 2 months last year and i remember looking so good after a while. my mistake was that i stopped and i m really out of shape rn. i m going to do this workout till it will no longer make me feel so tired then I will move to a more complex one. I want to stay motivated so I will keep updating you. here we go:
day one:it was hardd. my legs were shaking so much and I almost passed out I m not even kidding. I m really proud of myself tho.
day two:hey, so i can t even walk so i am going to rest today. i don t remember this hurting so much, but that s a good thing i guess. maybe i m gonna do an ab workout cause summer is comming and i need to get in shape. i think i m gonna do this every other day to give my muscles time to relax. thank you for following my journey.
ian even kidding this shit is real bruh it burns it works thank bbg
done this for 5 days with one rest day and already seeing results- DONT GIVE UP! the workouts get SO MUCH easier after a few days
I just finished this workout I’m on day 4 🥵
But guys ,you must be patient because these exercises are 🥵🥵🥵they are very hard thus on day 2, you will feel alot of pain the whole body but as days goes on pain will be decreasing ☺️
This is true guys ☺️…..on third day ,it has increased my hips and booty faster than ever …..I will continue with this exercise forever
Lets be honest i dont think im the only one whos been so insecure about my body 😔. It sucks being flat yo.
Girlll I love your hair, Its soo PRETTY 😁