Legit sitting here watching this 3 days out of my hip surgery so to hear Neds positive vibes from this brings me so much joy. I love that he’s being consistent and working hard
Just want to throw out there that your before picture is also lovely! Glad you're seeking health, but remember how much muscle mass or tissue on your body does not define your worth.
What's the idea of an egg white omelet with avocado? Isn't most of the egg protein in the yolk ? It seems more sensible to just eat the whole egg and maybe a less fatty vegetable if reducing fat there is the point 🤔
I’d flip the cats and carbs. Good Fat is better for the body than simple carbs from pastas etc. So I’d instead recommend 40% protein, 40% fat and 20% (or less) of simple carbs and limiting starches. Carbs from veggies don’t count, those are good carbs 🙂
Ned looked great before & after his fitness journey. Even though you can't really see a defined six-pack, he still got shredded and gained muscle and lost fat. His general physic looks much stronger and broader, and just healthier. So proud of him and I hope he's proud too because he looks fantastic!
It's about calories. That's it. I got a six-pack in 16 days without changing anything but starting a food diary. This is about after 8 years of on-and-off "gonna get a six-pack this year." Use a high-fat, high-protein, low-carb diet to make it sustainable — I don't feel deprived or diety at all.
The best diet is the one you can stick to, because all diets work when you stick to them. So… it's best to avoid crash courses that you'll drop after a few days, and make small changes at a time and turn them into habits.
you already had abs, you just lost a miniscule amount of body fat but tensed up for the picture and changed the lighting to favour the thumbnail. i fucking hate youtube.
Bro I suggest you to do a PRP for the knee . I have got two sessions of it after two separate knee surgeries and now I am back to jogging and pain free life.
I go to this vid every time I want to give up on my body
Legit sitting here watching this 3 days out of my hip surgery so to hear Neds positive vibes from this brings me so much joy. I love that he’s being consistent and working hard
neds trainer is a moron
Hi guys! Please please please don't feed into diet culture. It is so damaging to many people. It isn't healthy for body or mind.
the thumbnail looks like they mirrored a photo
Is Ned Australian? Noticed the footy in the after pictures..
thats 1 pack a week, then u will have all 6
Just want to throw out there that your before picture is also lovely! Glad you're seeking health, but remember how much muscle mass or tissue on your body does not define your worth.
How much is it to join CrossFit ? Does anyone know?
This is so inspiring!!
not my gay ass rewatching this video every month or so just to get a hefty dose of shirtless Ned. yumm
What's the idea of an egg white omelet with avocado? Isn't most of the egg protein in the yolk ? It seems more sensible to just eat the whole egg and maybe a less fatty vegetable if reducing fat there is the point 🤔
I desperately wish I had someone in my life as positive as Ned and Ariel lol I sure need it
good job Ned! you got your goal! and shoutout to Ariel too for working out everyday too! You both are so cool
I’d flip the cats and carbs. Good Fat is better for the body than simple carbs from pastas etc.
So I’d instead recommend 40% protein, 40% fat and 20% (or less) of simple carbs and limiting starches. Carbs from veggies don’t count, those are good carbs 🙂
Men with dadbods: i look athletic but it could be better
Women athletes: i feel fat and look bloated.
My god dam 9 year old can hold a plank for go dam 5 minutes.
Me sitting here eating popcorn and drinking red bull for dinner
Ned looked great before & after his fitness journey. Even though you can't really see a defined six-pack, he still got shredded and gained muscle and lost fat. His general physic looks much stronger and broader, and just healthier. So proud of him and I hope he's proud too because he looks fantastic!
What a lovely family. Everyone is participating. Good job!
americans are weirder than i thought
egg whites (which nobody else in the world uses) just use eggs and in a carton????
7:37 aweeee ned we gib u pasta
It's about calories. That's it. I got a six-pack in 16 days without changing anything but starting a food diary. This is about after 8 years of on-and-off "gonna get a six-pack this year." Use a high-fat, high-protein, low-carb diet to make it sustainable — I don't feel deprived or diety at all.
The best diet is the one you can stick to, because all diets work when you stick to them. So… it's best to avoid crash courses that you'll drop after a few days, and make small changes at a time and turn them into habits.
Portion control is crazy hard. You definitely do get the hang of it and it does get easier but the first weeks are the hardest.
you already had abs, you just lost a miniscule amount of body fat but tensed up for the picture and changed the lighting to favour the thumbnail. i fucking hate youtube.
Bro I suggest you to do a PRP for the knee . I have got two sessions of it after two separate knee surgeries and now I am back to jogging and pain free life.
i bet ned's lost the abs already
you need to train your lower abs too. this just looks gross
Needs more soy
Your trainer has to be a con artist
that's a HUGE difference! talk about progress
Way to go!! Awesome job. I love your determination.
I watch this when I need motivation
You are a dad, six pack has no purpose.
ned literally has glowed up so much since his first buzzfeed videos 🙂
Good