How Walking Can Help You Lose Weight and Belly Fat



If you want to stay and , itís important to regularly. This is common…

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41 thoughts on “How Walking Can Help You Lose Weight and Belly Fat

  1. Visit website called Agoge Diet and get complete guide for your transformation. I got personalized meal plan for 28 days which contains ONLY food that I have chosen. They provided me with complete DIET PLAN for 30 days with TRAINING PLAN included and I finally started seeing results.

  2. There is no way that walking 1.6 km burns 100 calories. If that were the case, I'd be dead by now. On a daily basis, I walk no less that 11 km at a rate of 6.2 km/hr., but I only consume an average of 1440 calories each day. I've been doing this for 5 months now, and I'm losing about 2.2 pounds (1 kg) per week. According to an online calculator I found, at the rate in which I walk, I'm burning around 590 calories. This works out to around 54 calories per kilometre.

  3. I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I'm done with diet. I realised that meal plan from Agoge Diet is the only diet I could follow forever. It's really sustainable and easy to follow.

  4. Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

  5. I have allergies on many foods and It is hard for me to find a diet that doesn't include particular foods. Then my friend sent me link to the website called Agoge Diet where I can get personalized meal plan only with food I select. My fitness journey has just started, what about you?

  6. I just wanted to have flat belly, so I tried fat loss plan from Agoge Diet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack 😀

  7. This video is great! It helps me remember of times when my sister used Okibetonic Secrets to get rid of 17 lbs and enjoy being healthy again! Most people want to lose fat, however we also need to stay healthy and balanced, and that is what exactly Okibetonic Secrets given.

  8. There isn't any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  9. MY WALKING ROUTINE*
    WALKING BEFORE BREAKFAST UNTIL I GET MY BREAKFAST my legs burn lol
    THEN AFTER BREAKFAST I WALK FOR MORE THEN 35 MINS I WALK TILL I FEEL ALOT OF BURN EVEN AFTER THAT I WALK FOR A FEW MINS
    2 TO 3 HOURS LATER AT 11 OR 12 AM WALK AGAIN FOR 32 TO 40 MINS I WALK ALOT lol
    THEN AFTER LUNCH I WALK FOR A VERY LONG TIME FOR AT LEAST 48 TO 50 MINS
    THEN AFTER THAT AT 5:30/35 PM I WALK AGAIN THIS TIME I ONLY WALK 20 MINS BUT IT BURNS BY THIS TIME OF DAY MY LEGS KINDA HURT AND I FEEL TIRED BUT IT'S WORTH IT
    THEN AT NIGHT AT 7:30 PM I WALK AGAIN FOR 30 TO 35 MINS AT THIS TIME IT BURNS ALOT THEN AFTER DINNER AGAIN AT LIKE 8 TO 9 PM SOMETIMES 10 PM I WALK AGAIN I WALK FOR 25 TO 28 MINS AGAIN THIS TIME
    GUYZ I'M TELLING U DONT TAKE IT EASY THIS WILL GET U SORE BUT THIS IS WORTH IT NOW FOR MY RESULTS! !!!!!!!!
    SO BEFORE I WEIGHED AT 39.5 KGS AFTER THIS I WEIGHED 33KG I LOST 6KGS IN 3 WEEKS TOTAL AND THE SHOCKING THING IS NOT MY WEIGHT BUT HOW I LOOK IN GENERAL I'M MUCH MORE SLIMMER AND LEANER I HAVE THAT SKINNY FIGURE😙😘
    NOW LOOSING 6KGS IN 3 WEEKS IT WAS A BIG ACCOMPLISHMENT FOR ME I WILL KEEP GOING MY GOAL IS LOOSING MORE FAT NOW INSTEAD OF WEIGHT I MEAN SAME THING
    ALSO IMPORTANT THING
    *I STAYED IN A VERY VERY VERY STRICT CALORIE DIDFICINT I KNOW IT'S NOT GOOD BUT FOR A PERIOD OF TIME SO I DIDNT EVEN TOUCH SUGAR NOT EVEN A TAFFY AND I ATE NORMAL FOOD LIKE RICE PASTA BUT IN A VERY SMALL PORTION
    SMALL PORTION I SWEAR IS THE KEY
    BTW MY WAIST SHRANK AND BECAME SMALL I LOST SO MUCH FAT IN MY WAIST SHOULDERS AND ESPECIALLY THIGHS SERIOUSLY ALSO SOMETIMES I DID A 1 MIN PLANK RUSSIAN TWISTS KNEE HOPS RUNNING ON PLACE IN THE MIDDLE OF THE DAY JUST FOR 5 MINS IT HELPED ALOT
    OR IF U WANT U CAN DO A 6 TO 5 MIN AB WORKOUT WITH A HIIT WORKOUT BUT I DIDNT DO ANY WORKOUT EXCEPT SOMETIMES REALLY TOUGH EXCERSISE THAT'S IT……. REMEMBER IT TOOK ME 3 WEEKS TO LOOSE 6KGS
    FEEL FREE TO ASK ME ANY QUESTIONS U WANT

  10. I notice lots of people keep on talking about Okibetonic Secrets (do a search on google). But Im uncertain if it's good. Have you ever tried this popular weight loss system?

  11. When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should search Okibetonic Secrets on google since it is not just another fad diet where you starve yourself.

  12. I’ve been walking 4,5 kg a few times a week about 6,000 to 9,000 steps since Corvid started it’s a great way to distress.
    Whatever you do make sure you have excellent sneakers with good support. My wait has been about the same up and down 5 lbs. Must be all those walks to the wine store and the cheese and baguette store.lol
    It really helps to change the mood, walking that is…lol
    Stay Corvid and HIV FREE
    Cheers 🇨🇦

  13. It would be a waste for you not to shed fat when other typical people are capable to slim down quickly by using Okibetonic Secrets (just search it on google).

  14. I was having a pizza with my friend when he said he was on a diet and pizza is his regular cheat meal and part of diet plan he got from "Agoge Diet". I thought he was crazy, but after a month I noticed his body has changed a lot. He looked better than ever. I should really visit that website

  15. I heard some guy lost 12kg in just one month by following diet plan from Agoge Diet so I tried that too. Although I didn't lose that much, I could say this thing really works and it's definitely worth trying

  16. I gained belly fat during quarantine and you lose the belly fat faster if you walk with a waist trainer. If you can't afford one get a plastic bag and wrap it around your stomach

  17. When it comes to eating healthy, you must never fall victim to modern fad diet plans. Extreme diet plans are a danger for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to search Custokebon Secrets on the google search engine since it isn't just another fad diet where you starve yourself.

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