43 thoughts on “How to Use Gym Equipment | Beginner's Guide”
Hey, there! 👋🏼 Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"! ❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it! Have the best day, babes. 💙
Wait did she say 2:59 "select the weight to REMOVE from your body weight"? well that makes a huge difference. Me thinking – why is this so hard if I have it as the lowest weight. SMH
"This here is what we call a bench" 😁 seriously though, thank you so much for this video! Knowledge is power and I'm tired of feeding excuses in my fitness journey. You just got a new subscriber!
There's so many times i've avoided the gym or specific exercises because I was unsure of how to use the machine and didn't want to look stupid… this video was so helpful & i'm excited to go in for my workout today! Thank you😁
Awesome video! I’m trying to tackle the smith machine tomorrow. Is there a difference between using the smith machine vs squat rack? I’m assuming it’s more helpful as you start to lift weight that would be hard to physically carry (ie barbell)
Thank you! I just went to the gym today for the first time in years and looked so stupid trying to use some of the machines, especially the smith machine. I feel so stupid, but now much better now that I will know shah I'm doing! Thank you!!! ❤️
Thank you so much for this video! I always get anxious whenever I try to set up a machine especially the squat rack because I feel like I’m doing something wrong but these tips really helped. Is it fine to use the squat rack even if there’s less than a plate to each side for squats? Thanks
Hey, there! 👋🏼
Be sure to check out my other videos on how to use gym equipment linked in the description above ❎ that include: "Free Weights", "Cables", "Upper Body Machines", and "Lower Body Machines"!
❓If you have any other fitness questions for me, make sure to search the topic you have a question about across my channel to see if I might already have a video about it!
Have the best day, babes. 💙
This is so useful 👏🏻
This is the best!!!! Thank you.
I really hope this helps I'm losing motivation in the gym. I don't want to quit.
I don’t understand the smith machine
Written alag hone chay
I love this video and also your name is beautiful!!
To anyone new to gyms: Please don't let your fear of looking weird stop you from making the effort. The only way to learn is to be hands-on!
Omg I just left the gym…. Thankful I found this video. Thank you
What is better for a beginner? Squad rack or smith machine?
Anyone else here cuz the staff didn't give you an introduction and they're not very friendly so you don't wanna ask them?
I still never got an answer…I have short arms and still think I look stupid not holding onto the bars…
Too soft spoken
😊👍
Now that gyms have reopened here in London. .this video is very useful again!
nice
😍❤
Wait did she say 2:59 "select the weight to REMOVE from your body weight"? well that makes a huge difference. Me thinking – why is this so hard if I have it as the lowest weight. SMH
"This here is what we call a bench" 😁 seriously though, thank you so much for this video! Knowledge is power and I'm tired of feeding excuses in my fitness journey. You just got a new subscriber!
Omg omg I'm soooo happy I found this! I get so anxious going to the gym and not knowing what you do. Thank youuh
Tomorrow is my first day at the gym, this video is a big help!
If you are reading this, I hope you know you are unique and capable of creating amazing things.
Wish you lots of health, happiness and success 💛
This is the most helpful video I've watched in regards to using gym equipment! Thank you so much for filming this
Remember folks time by time little by little you know it.
Godbless po Goodluck
There's so many times i've avoided the gym or specific exercises because I was unsure of how to use the machine and didn't want to look stupid… this video was so helpful & i'm excited to go in for my workout today! Thank you😁
Exactly what I needed! 🔥❤️
Thanks
Great video.
Awesome video! I’m trying to tackle the smith machine tomorrow. Is there a difference between using the smith machine vs squat rack? I’m assuming it’s more helpful as you start to lift weight that would be hard to physically carry (ie barbell)
This helps so much. Thank you!
I’m still scared to use these machines lmao
Hey do you have any tips for grunters like me who love to yell & scream “YEAH BUDDY” & “LIGHTWEIGHT BABY”?????
Wow thanks so much
I am starting my gym workout journey this weekend. So I will be watching this video for a week at least while I am there. Great video!
How many rep would you recommend per session.
I’d like to see a video on weight machines or that use cables. Those terrify me
Is there a spot in the gym where u can do stuff like mountain climbers or just weights
Thank you! I just went to the gym today for the first time in years and looked so stupid trying to use some of the machines, especially the smith machine. I feel so stupid, but now much better now that I will know shah I'm doing! Thank you!!! ❤️
is your hair ombre black to brown? It's gorgeous!
Thank you so much for this video! I always get anxious whenever I try to set up a machine especially the squat rack because I feel like I’m doing something wrong but these tips really helped. Is it fine to use the squat rack even if there’s less than a plate to each side for squats? Thanks
Whata complicated gym equipment, I have never seen this kind of complicated gym in my life
This is so helpfulb