I’m 9w pregnant and super emotional. I’ve been following you for years and a booty by Bret member for a month. I’m definitely tearing up watching this (although I’ve seen it before) just encouraging me to keep up all the hard work I’ve been putting in the last few years even as I go through this pregnancy. This is so special. I can see it possible it will be! Thank you for everything. 💙💗
Hi Bret I have just found out I am pregnant with my third child so I must be about 4 weeks. Just two weeks ago I started glute and leg training using my kids as weights. I just want to know can I continue this in the first trimester and can I also take a protein shake straight after my workout in pregnancy. I've lost alot of muscle from breastfeeding my son who i am still currently breastfeeding and so I was trying to regain it all back however just finding out I'm pregnant im not sure if I can take protein in my oats and as a shake.
Please can you reply and let me know. All the best.
Hi Bret, thank you for focusing on my favorite part of the body! I have a question, which is the easiest most effective way to start training on my gluts. I am 54 and a diabetic, I have gone through some major body changes due to my condition and the pandemic. I want to build up my muscle again, especially the thighs and glut area. I haven't been working out, so I don't want to jump into a massively hard and challenging routine, I think it might be best to start slow and build up. I am not overweight, so I can handle weighs and cardo, just at a slower speed to start, any suggestions would greatly help. Love your channel, keep up all the great content.
I have been scouring the internet and YouTube but could not find any glute training workouts like this during pregnancy. I've asked me OB, Dr, Nurses, Midwives and other pregnant ladies in my circle and none had the knowledge or advice to give. I'm truly grateful for you to take the time out to spread the word that as pregnant women, we can continue to workout safely and efficiently. Thank you, Thank you 😊
Nice exercises, but be careful with wide leg stance as it can irritate the pregnant pelvic girdle, especially in the 3rd trimester, and with four point exercises watch out for tenting and doming of the abdominal area which can damage the lines Alba giving you a saggy belly and weak abs after pregnancy. Alternatively lean on a chair or physioball to take the pressure off. a womens physio’s 2 cents 🙂
I wish there were tips for first trimester. Just continue at previous level or have to modify? At 11 weeks my belly isnt big and I am still strong enough to lift weights from pre pregnancy. Not sure where to keep the barbell. Is lower abdomen pelvis still fine until 2nd trimester?
Thank you for showing us, weighted hip thrusts can be done during pregnancy too! To me it was life-saving information 😀 A little change in the exercise can make a huge difference. Please do more videos for us, pregnant fitness enthusiasts 🙂
Would really love more pregnancy videos. I was doing the booty by bret until i got pregnant and knew i couldn't keep up the intensity or specific exercises. I still got 6 months and would to see more videos on this topic!
I appreciate your time and rich content!! Thankyou greatly
More of these please, I’m doing your guide right now and in need of different ideas of what is on there sometimes! These are good to see and know to!
Wow so helpful!! Just widen the legs in a lot of them and don't go all the way down! Thank you!!
Thanks for providing multiple options! Not all pregnancies or bodies are the same.
Bret please please please make more pregnancy related videos I really really need this & cannot find much! Thanks for this video! You rock
I’m 9w pregnant and super emotional. I’ve been following you for years and a booty by Bret member for a month. I’m definitely tearing up watching this (although I’ve seen it before) just encouraging me to keep up all the hard work I’ve been putting in the last few years even as I go through this pregnancy. This is so special. I can see it possible it will be! Thank you for everything. 💙💗
I’m 20 weeks pregnant and trying to get back on track but I’m so scared that it might harm the baby 🥺🥺🥺🙏
Please suggest excercise for first trimester
Hi Bret
I have just found out I am pregnant with my third child so I must be about 4 weeks. Just two weeks ago I started glute and leg training using my kids as weights. I just want to know can I continue this in the first trimester and can I also take a protein shake straight after my workout in pregnancy.
I've lost alot of muscle from breastfeeding my son who i am still currently breastfeeding and so I was trying to regain it all back however just finding out I'm pregnant im not sure if I can take protein in my oats and as a shake.
Please can you reply and let me know.
All the best.
So glad I found this!! Lifting heavier during pregnancy feels good. All the pregnancy workout videos are super fluffy and easy/lightweight stuff.
Mind reader
How much weight do you think they're doing on the hip thrusts?
I love you for this Brett!! Thank you!!!!
Hi Bret, thank you for focusing on my favorite part of the body! I have a question, which is the easiest most effective way to start training on my gluts. I am 54 and a diabetic, I have gone through some major body changes due to my condition and the pandemic. I want to build up my muscle again, especially the thighs and glut area. I haven't been working out, so I don't want to jump into a massively hard and challenging routine, I think it might be best to start slow and build up. I am not overweight, so I can handle weighs and cardo, just at a slower speed to start, any suggestions would greatly help. Love your channel, keep up all the great content.
Thank you so much Bret! I've been looking for something like this.
This is great! Would love to see more pregnancy and postpartum specific training! My hope is to come to The Glute Lab after my pregnancy
I have been scouring the internet and YouTube but could not find any glute training workouts like this during pregnancy. I've asked me OB, Dr, Nurses, Midwives and other pregnant ladies in my circle and none had the knowledge or advice to give. I'm truly grateful for you to take the time out to spread the word that as pregnant women, we can continue to workout safely and efficiently. Thank you, Thank you 😊
thank you for this video, more of these pleassseee ! 🙂
Nice exercises, but be careful with wide leg stance as it can irritate the pregnant pelvic girdle, especially in the 3rd trimester, and with four point exercises watch out for tenting and doming of the abdominal area which can damage the lines Alba giving you a saggy belly and weak abs after pregnancy. Alternatively lean on a chair or physioball to take the pressure off. a womens physio’s 2 cents 🙂
This is the sweetest video of Brett! I’m really impressed of the possibilities shown here and how Bret has a huge amount of knowledge. 😍
Plot twist… Brett impregnated both of those chicks
Thank you for this!
So fascinating
Great video!
You're amazing! Great work out 👍👏👏
Excellent video! I was worried about doing hip thrusts right now, but I’m confident going into them at 23 weeks.
I wish there were tips for first trimester. Just continue at previous level or have to modify? At 11 weeks my belly isnt big and I am still strong enough to lift weights from pre pregnancy. Not sure where to keep the barbell. Is lower abdomen pelvis still fine until 2nd trimester?
Glad I found this. I haven’t don’t thrusts in weeks and I’m so scared of losing my butt. I’m 21 weeks and will be implementing them back in ASAP
I'm glad I'll be able to do my favorite glute excercise
Thank you for showing us, weighted hip thrusts can be done during pregnancy too! To me it was life-saving information 😀 A little change in the exercise can make a huge difference. Please do more videos for us, pregnant fitness enthusiasts 🙂
Be careful to not get diastasis recti… train according to YOU… I can’t do much more than stretch and squats
This is awesome. Thanks so so much Bret!
Would really love more pregnancy videos. I was doing the booty by bret until i got pregnant and knew i couldn't keep up the intensity or specific exercises. I still got 6 months and would to see more videos on this topic!
Bret, first i want to thank u for this! I want to know if there's any preworkout safe for pregnant woman, thanks!