Diets & Weight LossHow To Slim Your Waist – The Truth About Obliques & Six Pack Abs Al Wallace3 years ago421 mins Slim Down & Achieve Your Goal Physique: Check Out Thomas’… source Post navigation Previous: Back Pain + Exercises (HERNIATED DISCS & WEIGHT LIFTING!)Next: 10 min BOOTY BURN At Home (Glute Activation Circuit) 42 thoughts on “How To Slim Your Waist – The Truth About Obliques & Six Pack Abs” Get The Body You Deserve With Science: http://go.sixpackabs.com/scien94dc There are so many guys out there thinking that if they do oblique exercises, they grow to be so big that you'll have a huge-looking waist… When, in fact, training your obliques is the key to defining and toning your six pack abs for that ideal, aesthetic waistline. Thomas here with the science of how that all works. Check it out! Any trolls, inappropriate comments, or spam will be removed from the comments and banned from SixPackAbs.com. We strive for a great troll-free community here, and we'd love to have you as a part of it. Reply I already have a six pack I don’t have love handles just huge obliques😂 I’m trying to find a way to shorten them any suggestions? Body fat percentage is 12% Reply I want to lose belly fat bro ..I do woodchop every day ..and on good diet Reply Thomas love all your training regime..you are brilliant and great pysique Reply Thanks for the super-clear information. It's a shame Thomas is spending more time on his other Channel, as he was giving the exercises far more on this channel. Reply It looks like your developing a hernia near your belly button Reply If ypu want to hit them with intensity. Try the one hand pushup. You'll feel them fire up like you never thought you could. Reply is he a physical therapist? Reply This guy is pro .👍🤝 Reply oh god..wise word.. Reply Great video Reply Great information about the obliques! I didn't know the purpose and support they offer. Reply Another great video Thomas! Reply You are the man Reply He is a fucking god #beast Reply Very informative video, please more videos 👍🏽💪🏽👊🏽 Reply May not be the most complex, but it is informative. I'm going to try these next time in get back to the Gym. Reply This was extremely helpful! Thank you Thomas for all your hard work! Reply Good shit. Reply Always informative thanks a lot appreciate it Reply Great video, I have neglected my abs and together with my bulk I have gained somewhat of a belly. I'm going to hit my obliques! Your physique is goals Reply Thomas – super clear communication. Like the simplicity of the exercises. Thanks. Reply Always great info Thomas. Thanks! Reply Bro, thanks for the videos. I wasn't ever fat but I was skinny fat and didn't have any true definition. Now, that is no longer the case. Thank you for the motivation – it takes courage to put yourself out there. Keep it up dude Reply I'm gonna do this Reply Very informative, i'm subscribing Reply Your body is goals. Reply Awesome, thank you. I had actually stopped doing bicycle crunches (the first way showed) because I felt like they were doing nothing. Looking forward to trying the 2&2 method. What's the issue with doing lateral crunches to target the obliques? Is it going to wear down my back? Reply Hey Thomas, love your content it’s really helped me out and change my life for the better; recently I’ve also been watching stuff from Dr. Rhonda Patrick that’s supercharged my training, nutrition and recovery. Thanks to watching both of you, I now can easily deconstruct and understand the scientifict jargon when going back and watching your vids. You should totally network with her if it’s possible and maybe do a few shows together. She’s super friendly, and beautiful, would defiantly draw a bigger crowd to both your audiences and the health scene. I’m just thinking of the possibilities if you two could team up and make your own show… she’s got her own podcast, first seen her from the JRE Podcast – incredible stuff. Thanks again for sharing your content! biomed science ftw! Reply How do you get abs like I abs Reply Good Morning Thomas, Do you have a video or have you done a video on reverse dieting? If not, can you do one on this channel or your other channel and explain how to reset the metabolism, specifically using keto, and then how to utilize that reboot phase to begin taking fats or calories down to lose fat/weight? I'm stuck in the 230's, love keto, but confused on what's best for me to get down to 180-190lbs as far as resetting with carbs or keto. I would prefer keto, but can transition to carbs as well. I'm 36, 5'11, 234lbs. I train hard 3 days a week for 1hr to 1hr 20 min each day. Includes up to 1hr strength training and 10min cardio. Thank you for the reply in advance. Reply So that workout gets rid of love handles right? Reply how do you make your chest flat to well like yours man Reply Would I take a human anatomy class to be able to learn about muscle science like this? Or is it it’s own individual separated class? Reply Good video. Today was ab day. Reply Ñice Thomas Reply very informative. thank you Reply Can you please show different views/angles of the exercise? 🙂 Reply Thanks for this video 🙂 was on my wish list to request a video on obliques. Reply Can you do a video on what exercises to do for a six pack?(for the people that lost the body fat for them to show) Reply Gym looks awesome, excellent advice, thanks Reply I've tried every way from Sunday to figure out an exercise that I can utilize that will help my waistline out. My number one issue is a back injury and a blown out spine. Even if I do leg raises lying flat on my back, the pain is just too much. Any suggestions that could help? 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