So maybe you’ve been to a chiropractor, or seen a chiropractic adjusting video, where you’re…
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How to Self Mobilize Your Pelvis
Weight Loss, Health, and Nutrition
July 19, 2025
So maybe you’ve been to a chiropractor, or seen a chiropractic adjusting video, where you’re…
source
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
Not working at all. (:
How to crack you pelvis by your self
Step 1 get a ladder
Step2 jump in the top of the ladder bum first
There you go a crack pelvis
It worked! Soo cool ☺️
It wasn’t a lot of relief but oh my god the fact that it helped at all is amazing. I’ve watched a few of your adjustment and stretch videos and they’re informative, and to the point. Keep up the good work.
Thank you!!!!
How do you get it ready to go if it’s not ready and too tight? Asking for a friend!
You are great man
lol many of us aint gonna find these bumps n dimples
Thank you <3
That thumbnail though 😂🙊
Thank you! This helped me crack my lower back. Looking forward to more
dang this is hard
Worked for me, thanks!
Alternate title of this video " 99 ways to grab your azz "
🤣🤣🤣
I've been craking or popping my own pelvis for since i was 14 and i am now 18. At first i am lying down but now i can do it while standing, i did not know it was normal until i watch this cause my friends say it was wierd.
Thank you so much for such a valuable information. Greetings from London.
Thank you again!!!!
8 hours ago I tried this and didn't crack it literally but it relieved my back to the point i got dizzy and fell in sleep! Man what a relief
P.s: I've been awake for 2 hours and I've had a good sleep
Been walking around with an arched back cause of the pain. Hit the spot on the first attempt. Than you.
Nah im the type stupid I probably self immobilize
Wow. This worked the first time. Your 4M views are well-deserved! 👍🏼
Dear Rowe: you have a very Broad-minded to show us this methods. May God bless you and your families!
Please be more clear. You were not clear which side the to put the palm on based on which side the pain is on.
Me trying to do same at night my girlfriend thought I'm fingering my own anal…
Hello I could have used these info clips many many years ago. When I was around 3 I had a very high fall landing on my left pelvis area near my hip. I couldn't walk for a long time and the doctors back then thought I had Leg Perthis. I wore them braises on my legs and hips for about 9 years. Then one evening I got the chance to go cast netting with my grandfather and while in the water learning to throw the net ( without braises ) I threw the net and heard and felt a loud hard crack that nearly left me crying out in the water. My Grandfather came over to me and helped me to walk to the bank. As I stepped out of the water – I could hold my weight on that left leg. I have suffered all my life and I've been to multiple doctors but none could stop the bones from moving apart again and the pain was allways excruciating my entire life. Doctors couldn't fix the problem back then and tonight a friend on Facebook sent me a website on the issue with the sacrilliac joint called SI Joint. Sometimes when I would pick up something a bit heavy and start to walk with it my left leg would loose all control and fold up under me. In the info sent tonight it shows a surgery where 3 small cuts are made and pieces of triangle metal are attached to the SI Joint fussing it from pinching the nerves. I believe I'm getting this surgery done after April 27th when I get my second dose of the Moderno Vaccine. Pain has been with me all my life and I will turn 53 in May. What a Birthday present to finally be pain free
This wheelchair is very comfortable, thank you!
Is that the sound of a chiropractic crack, or the chiropractor's crack 😉
Oh god I love you! Thank you!!!!!
The dispensable drink internationally scold because credit ignificantly x-ray save a pretty glass. sulky, finicky cuticle
I struggle with the hand position I think
First 20 seconds you found me
I got a muscle tightening down my back of my leg so I think my sciatica nerve is pintched or touching idk but I didn't like that feeling and I pulled as far as I can go but I'm afraid ima break my back of something its hurts and I don't want to risk damaging something
My top hand don’t have enough strength to pull down and make any joyful crack sounds. Not really working for me…thanks anyway.
Statight away
I just have to say that I disagree with the irresponsibility of the videos you make about "self-mobilization". Without diving further, I hope you understand why I said that.
This is where most of my lower back pain is, I had a chiropractor adjust it for a whole year and it was amazzinnnggg
thank u so much .. much appreciated
Excellent video! I always have this pain and weekly need a chiro visit; just went again today. My pain is always on bending over. I work in health care so I have a lot of strain on my back with patients. I'm hoping I can use this method next time I need an adjustment – probably next week 🙂 Thank you so much for this.
All the thumbs down are the other chiropractor hating on your videos. While we appreciate these type of videos. Thanks 🙏🏽