Does your upper back and middle back feel locked up and tight and it just feels like it needs to…
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Chiropractor
Our approach to family chiro care is aimed at relieving your pain and helping you live a better life. When you come to our South Austin Chiropractic care center you can be certain that we will focus on delivering the treatments that can help you move beyond your discomfort and allow you to start enjoying your life free from restrictions once again.
šš Let us know how this worked for you in the comments section. We appreciate it!
My back is good now but how do you self release depression? Couldn't find a mental foam roller on Amazon.
Yo hey it's Colin Jost from SNL!
oh nice guys i'm grade for this video
thanks
I have a 12 ft foam roller is that enough for cracks
Rolled my lower back & it felt so good! Why !
Okay, Iām not the only weirdo who saw this guy and thought āColin Jostā, am I?
Great vid! Very helpful
My hyper kyphosis is so painful, I have a technique in which I lie on my back as you're doing with a certain part of my back over something hard like that roller but I don't roll. I use my body weight to try and "straighten" my spine by slightly dropping my body, if that even makes sense. It pops good & relief lasts about an hour then pain comes back.
Thank you!
It still doesn't release .maybe I need massage before doing this..it's the vertebrae affecting the breathing that's the problem for me..also the shoulder is affected.
Foam roller is more important than any tool on my van
I do this every day and my sternum pops sooo loud lol
Unbelievable! I've never been to a chiropractor but stopped being able to crack my back years ago by simply arching while standing! I don't have a foam roller but I just tried this by tightly rolling up my yoga mat and that actually worked! I'm definitely going to grab a real foam roller and I can't believe how much better I instantly feel. Thank you so much! š
Thank You Dr. Rowe ā¤ļø
Wow I've been trying for days to get my back to pop. I was doing it nearly right but as soon as I extended my arms it finally released and popped. Thank you so much. You are definitely better than B & B as their stuff I find never works. Keep going šŖ you're doing amazing stuff. It has really helped me during covid where here in the UK we are still under restrictions
Instructions unclear, I snapped by spine in two
Good stuff! I love my chiropractor, but I can't go see her every day!!
I did this last night and I am in pain I canāt turn my head to any direction I need to move my upper body to do it yes my back cracked when I did the roller but why does my upper back hurt I didnāt have this pain š
You are such a wealth of knowledge! Just subbed and binge watching you!
Thank you for posting this. I have been in pain for over a week and can't get to a chiropractor because of lockdown. This method got me 'back' to normal. Thanks again
Thanks. Best and easiest video on YouTube to follow for this. Managed to get a bit of pain away with my hand above my head and putting them down quickly. Thank you!
the release is only for the upper back?
"Just SLOWLY bring the down in a very QUICK motion"
That #$@! was amazing! Thank you!
It is nice exercise. Been doing abs my pain is going away but YOU TALK TO DAM MUCH !!! Just show the video.
Thanks alot! Pressure was released on my upper back after doing this! Will definitely subsrcibe sir š
BOOM!
Hey dude, I think my muscles are so tight that it's literally not cracking :((