How to SELF Crack the Upper and Middle Back

Does your upper and middle feel locked up and tight and it just feels like it needs to…



Our approach to family chiro care is aimed at relieving your pain and helping you live a better life. When you come to our South Austin Chiropractic care center you can be certain that we will focus on delivering the treatments that can help you move beyond your discomfort and allow you to start enjoying your life free from restrictions once again.

29 thoughts on “How to SELF Crack the Upper and Middle Back

  1. My hyper kyphosis is so painful, I have a technique in which I lie on my back as you're doing with a certain part of my back over something hard like that roller but I don't roll. I use my body weight to try and "straighten" my spine by slightly dropping my body, if that even makes sense. It pops good & relief lasts about an hour then pain comes back.

  2. Unbelievable! I've never been to a chiropractor but stopped being able to crack my back years ago by simply arching while standing! I don't have a foam roller but I just tried this by tightly rolling up my yoga mat and that actually worked! I'm definitely going to grab a real foam roller and I can't believe how much better I instantly feel. Thank you so much! 💜

  3. Wow I've been trying for days to get my back to pop. I was doing it nearly right but as soon as I extended my arms it finally released and popped. Thank you so much. You are definitely better than B & B as their stuff I find never works. Keep going 💪 you're doing amazing stuff. It has really helped me during covid where here in the UK we are still under restrictions

  4. I did this last night and I am in pain I can’t turn my head to any direction I need to move my upper body to do it yes my back cracked when I did the roller but why does my upper back hurt I didn’t have this pain 🙁

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