Dr. Rowe shows how to reset forward, rounded shoulders with a VERY EASY mobility exercise.
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Chiropractor
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👉👉 Let us know how this worked for you in the comments section. We appreciate it!
This guy is great
My upper neck hurts really bad on one side when I do this, I couldn't keep doing it.
Man..much appreciated! starting to get shoulder slouch, mid and lower back pain pretty bad. I've tried just about every stretch but the elbow against the door has started to help me toward feeling much better, thank you!
Salam, I can't thank you enough. For the first time in months, I have slept without pain. May Allah bless and guide you.
I have the towel, but not the door frame 😔
I like using this move but higher up to stretch my lat
If only I had a door frame
Thanks. I've got terrible shoulders(3 surgeries total, 2 on the left, 1 on the right) & although they haven't been bothering me much the last few years…I literally had my left shoulder lock up yesterday as I lifted a coffee mug from a table beside me. I've been in agony since & unable to lift my arm completely. Despite his warnings I'm very well versed in shoulder injuries & know the risk, I performed these stretches & the 2nd one has helped with the impingement. I recently started working out & I didn't realize my scapulas are still weak. Word of advice, don't work out your pecks, neck, & triceps without stretching/strengthening your scapulas first!
This helped out so much. Haven’t been able to work out in gym like normal .. I now have full motion again .. thank you
I'm not the one to try things I see on youtube but this worked pretty good. I busted my shoulder last week and this provided immediate relieve and the the popping and clicking is gone now. Thanks
I had a minor subduction (I think that's what he said) in my left shoulder and the chiro reset my shoulder lying down. I think my shoulder subducted again, should I try this to reset?
How long does it take to see this trick to take effect?
wizard.
This is absolutely incredible, the pain I had for 3 months is completely gone, I seriously an speeches as to how well this works. It was like a switch, it was in terrible pain and now it just simply doesn't hurt anymore
My God you have a magnificent posture and spine
Thanku sir so much
My shoulders have been like this since I started working out my family keeps telling me to roll them back but they feel natural and I have no pain
I dont know who you are, sir. But I thank you from the bottom of my heart.
I have hurting shoulder since last year, everyday is painful to me that it make me wanna die. I think is because overworking, my manager told me to go to doctor but I dont have that kind of money. I've been trying medicine, massage and stuff and its not working.
It's hurting so bad like it burn, sometime it hurt so much I almost fainted.
So I see this video, and tried to do it dailies. And it work, it's not fixing it 100% for now. But it work, it ease my pain. It's really helpful, that I work without much worry. My mom glad, that I dont need surgery because we are poor. Thanks to this, my suffering day ended. Thank you very much. You are my life saver.
Lol nice ass bro
My shoulder popped in 3 pulls….thanks slot
Yooooooo what the fuck I had the worst pain and now it’s fucking gone thank you
Thank you . I almost got it . 👍
Dude that lean in the door helped a lot…. didn’t realize I needed my pecs stretched
This guy is amazing been going to chiropractors and getting massages for years and THIS GUY FIXES MY SHOULDER IN SECONDS??? Fuck the scammers this guy is the real deal
my shoulder and arm clicking sound. feeling weak and stiff. is this method effective?
This helped with my Collar Bone pain, Neck Pain, Trigeminal neuralgia Pain.
I complimented my routing with this along with Balasana – which really helped relieve all the built up pressure.
Thank you so much.