Reasons: 1) Eating too much 2) Not chewing foods properly 3) Eat too fast 4) Drinking too much water while eating 5) Water retention and not drinking water 6) Food sensitivity, IBS, Gluten, Lactose, Fructose Intolerance 7) Raw vegetables 8) Sodas and chewing gum 9) Sugar alcohol 10) Constipation
I m 16 now and my stomach is so bloated. It's kinda weird. thou I can't do anything. YOU MIGHT KNOW ASIAN MOMS WILL TELL US TO EAT SO MUCH. Anybody like me.
I am super guilty of eating too fast and not chewing. I am always being told not to bolt my food. I know about the enzymes in saliva but still do it. I really need to slow down. I think (according to google) some sweetners make you feel extra hungry so I am going to cut those out and just use fruit and a tiny bit of honey to sweeten things. I dont drink carbonated things so thats not a problem. My IBS did improve a bit when I cut out dairy and gluten at the beginning of August but I am going to eliminate legumes and pulses too and be ultra careful with oat products because they can be contaminated with gluten. I still eat fish but thats all so am technically a pescatarian. Yes drinking water whilst eating isnt good as it dilutes your dietary enzymes.
so how about the noodles with soup π, such as ramen …? Iβm addicted to this kind of food, how can I help myself ππto get rid of bloating? and by the way, I didnβt know that people indeed enjoy eating raw broccoli π₯¦ and cauliflower π€’.
I have a body everBody from my family wants .They think i feel good about but in reality i have enough because whenever i go to the shopping Center to buy Jeans it wont fit my stomache and my inner/outer thighs .
Wait wait this thing I used to have it when I was a kid like alot and god could child me handle that?? oh god now that Iβve matured il the pain FVCK A WAVE
I'm only 14 years who looks like 4 months pregnant. Literally I searched in youtube that "Why I look like pregnant?" If I wear lose dresses. [sTiLL i LoOk LiKe PrEgNaNt]
WHEN I DRINK SODA AND LOOK BACK TO MY TOMMY I FEEL SO SORRY LIKA IT BLOATS IN 1S LIKE UEAH IK I SHOULD STOP DRINKING IT ACTUALLYYYY I DONT REALLY DRINK SODA SO MUCH SO WHEN I DRINK A LITLLE BIT BOOM MY TOMMY IS HERE LIKKKE WHAT WAIT EKHJIOOLLMMPKHVGDFC GIIIRL I VE BEEN DOING TOO HARD NOW IM TIRED CS IM SICK SO I STOPED FO A WHILE BUT My LITTLE BABY TOMMY WONT LLET ME LIVE THis BREAK PEACEFFFUULLLLYYY OKAY :))))))))) anywwwayyy chloe i starttted GETTTTTTing Abbbs then EKKHKHKKHKHKHKHKH HAPPPPPPPPPPY
I hv this issue by Apple n fibers π
so nice. i've lived with wrong habits my entire life -_-
I can see it she is super angry about bloating π
Me too
thanks honey
It's really ugly to see being bloated despite having a slim body, just like me π’
i love chloe ting's videos and its so effective
i have all the 10 reasons.. i gotta quit fr
Its totally cause im over eating im going to starve myself tomorrow πβοΈ
Ur hairs are awesome
Me after eating lunch and doing all of this: ποΈπποΈ
Thank youππππππ
Iβve personally noticed that appleβs make me more hungry. Any thoughts as to why?π
I used to have abs like 6 packs from the age of 7 to 11 but now I only have it's shape and I'm 50 kg idk why I have a fat stomachs
Reasons:
1) Eating too much
2) Not chewing foods properly
3) Eat too fast
4) Drinking too much water while eating
5) Water retention and not drinking water
6) Food sensitivity, IBS, Gluten, Lactose, Fructose Intolerance
7) Raw vegetables
8) Sodas and chewing gum
9) Sugar alcohol
10) Constipation
I m 16 now and my stomach is so bloated. It's kinda weird. thou I can't do anything. YOU MIGHT KNOW ASIAN MOMS WILL TELL US TO EAT SO MUCH. Anybody like me.
The before pic in the thumbnail is my stomach now- 0_0
1 like equals no junk for me π₯²
i cant even drink water.
It really helped me bc i eat once a day but to much and very fast.
I am super guilty of eating too fast and not chewing. I am always being told not to bolt my food. I know about the enzymes in saliva but still do it. I really need to slow down. I think (according to google) some sweetners make you feel extra hungry so I am going to cut those out and just use fruit and a tiny bit of honey to sweeten things. I dont drink carbonated things so thats not a problem. My IBS did improve a bit when I cut out dairy and gluten at the beginning of August but I am going to eliminate legumes and pulses too and be ultra careful with oat products because they can be contaminated with gluten. I still eat fish but thats all so am technically a pescatarian.
Yes drinking water whilst eating isnt good as it dilutes your dietary enzymes.
I'm one of those unlucky peopleπ
so how about the noodles with soup π, such as ramen …? Iβm addicted to this kind of food, how can I help myself ππto get rid of bloating? and by the way, I didnβt know that people indeed enjoy eating raw broccoli π₯¦ and cauliflower π€’.
How in the world can you not drink water while eating? Don't you get so thirsty?
I have a body everBody from my family wants .They think i feel good about but in reality i have enough because whenever i go to the shopping Center to buy Jeans it wont fit my stomache and my inner/outer thighs .
Wait wait this thing I used to have it when I was a kid like alot and god could child me handle that?? oh god now that Iβve matured il the pain
FVCK A WAVE
tysm for this, itβs very nice to have an actual expert than not knowing whether the person talking about it is reliable or not π
Another tip is:
Avoid spicy food, because people tend to not chew enough when they eat spicy food
Because, it's spicy
ππ
I'm only 14 years who looks like 4 months pregnant.
Literally I searched in youtube that "Why I look like pregnant?"
If I wear lose dresses. [sTiLL i LoOk LiKe PrEgNaNt]
you made me realize that I can't eat much cauliflower and broccoli as well… :')
good thoughts
I bloat a lot after eating but it's not painful
I have been used to eating fast since i was little and i can't seem to force myself to go slower so i don't know how to get rid of this bad habit.
how did u remove it
WHEN I DRINK SODA AND LOOK BACK TO MY TOMMY I FEEL SO SORRY LIKA IT BLOATS IN 1S LIKE UEAH IK I SHOULD STOP DRINKING IT ACTUALLYYYY I DONT REALLY DRINK SODA SO MUCH SO WHEN I DRINK A LITLLE BIT BOOM MY TOMMY IS HERE LIKKKE WHAT WAIT EKHJIOOLLMMPKHVGDFC GIIIRL I VE BEEN DOING TOO HARD NOW IM TIRED CS IM SICK SO I STOPED FO A WHILE BUT My LITTLE BABY TOMMY WONT LLET ME LIVE THis BREAK PEACEFFFUULLLLYYY OKAY :))))))))) anywwwayyy chloe i starttted GETTTTTTing Abbbs then EKKHKHKKHKHKHKHKH HAPPPPPPPPPPY
is she a doctor?