How To Reduce Bloating | Get Flat Stomach | 10 Reasons Why You're Bloated



How To | 10 Reasons Why You’re | | Get Flat Stomach |…

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35 thoughts on “How To Reduce Bloating | Get Flat Stomach | 10 Reasons Why You're Bloated

  1. Reasons:
    1) Eating too much
    2) Not chewing foods properly
    3) Eat too fast
    4) Drinking too much water while eating
    5) Water retention and not drinking water
    6) Food sensitivity, IBS, Gluten, Lactose, Fructose Intolerance
    7) Raw vegetables
    8) Sodas and chewing gum
    9) Sugar alcohol
    10) Constipation

  2. I am super guilty of eating too fast and not chewing. I am always being told not to bolt my food. I know about the enzymes in saliva but still do it. I really need to slow down. I think (according to google) some sweetners make you feel extra hungry so I am going to cut those out and just use fruit and a tiny bit of honey to sweeten things. I dont drink carbonated things so thats not a problem. My IBS did improve a bit when I cut out dairy and gluten at the beginning of August but I am going to eliminate legumes and pulses too and be ultra careful with oat products because they can be contaminated with gluten. I still eat fish but thats all so am technically a pescatarian.
    Yes drinking water whilst eating isnt good as it dilutes your dietary enzymes.

  3. so how about the noodles with soup 🍜, such as ramen …? I’m addicted to this kind of food, how can I help myself 😭😭to get rid of bloating? and by the way, I didn’t know that people indeed enjoy eating raw broccoli πŸ₯¦ and cauliflower 🀒.

  4. I have a body everBody from my family wants .They think i feel good about but in reality i have enough because whenever i go to the shopping Center to buy Jeans it wont fit my stomache and my inner/outer thighs .

  5. Wait wait this thing I used to have it when I was a kid like alot and god could child me handle that?? oh god now that I’ve matured il the pain
    FVCK A WAVE

  6. I'm only 14 years who looks like 4 months pregnant.
    Literally I searched in youtube that "Why I look like pregnant?"
    If I wear lose dresses. [sTiLL i LoOk LiKe PrEgNaNt]

  7. I have been used to eating fast since i was little and i can't seem to force myself to go slower so i don't know how to get rid of this bad habit.

  8. WHEN I DRINK SODA AND LOOK BACK TO MY TOMMY I FEEL SO SORRY LIKA IT BLOATS IN 1S LIKE UEAH IK I SHOULD STOP DRINKING IT ACTUALLYYYY I DONT REALLY DRINK SODA SO MUCH SO WHEN I DRINK A LITLLE BIT BOOM MY TOMMY IS HERE LIKKKE WHAT WAIT EKHJIOOLLMMPKHVGDFC GIIIRL I VE BEEN DOING TOO HARD NOW IM TIRED CS IM SICK SO I STOPED FO A WHILE BUT My LITTLE BABY TOMMY WONT LLET ME LIVE THis BREAK PEACEFFFUULLLLYYY OKAY :))))))))) anywwwayyy chloe i starttted GETTTTTTing Abbbs then EKKHKHKKHKHKHKHKH HAPPPPPPPPPPY

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