Should you be lifting heavy weights as fast as possible or light weights with a slow controlled…
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How to Perform Reps for Most Muscle Growth
Weight Loss, Health, and Nutrition
Should you be lifting heavy weights as fast as possible or light weights with a slow controlled…
source
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everything wlth him is about good form with the correct weight
3700 people skipped the gym
Finally, a video that is not just about ''size, size, size". It's because that what people ask for, but please post more about power ,.Or include what tweaks, for functionality/ efficiency and power only, to make in your "get bigger X" videos.
The geekiness rings so true – shows you don't need to be a meathead jock asshole to life weights
Lighter is better but not too light just enough to 10 reps with good form
why is it when i re-watch a video i learn something new allover or i finally get it
Jeff hates shirts.
Skip to 1:24
amazing video, really helped
If Jeff says it’s bullshit, it’s bullshit. 7:45–7:55
Not funny
But how do I apply this to all my workouts?
i already learned alot watcing 3 of your videos than at gym in 8 years.. Amazing and thank you:)
Just as good, if not better, the second time around.
Jeff can't draw a straight line. Muscle imbalance in the indextus fingerus. Needs to train his fingers more to correct that.
to put all this info out there for free is actually public service
Always is about the journey not of the destination
Kid is so dorkey….lol love it
Now I honestly don't which one to go for xD
This is what makes calisthenics so good. You can manipulate leverage to make movements very inefficient and you build a weird kind of strength.
😆😆😆
The more Jeff teaches me, the less I understand !
SQUEEZE
Jeff can you make a video how fap is killing your gainz?
Jesus christ I couldn't make it two minutes into this video with those cringey ass robot sounds. So many other great vids…why'd ya have to add that…smh
Also the graph at 9:00 would better be drawn with two separate upward sloping (linear, left-to-right) lines: the first (poor form, red color) starting low on the intensity scale (towards bottom of graph); the second (controlled form, green color) starting high on the intensity scale (same slope but towards top of graph, above the first drawn slope). It would be more applicable/comprehensible to explain to other people that way because no matter how sh***y the form, the intensity will increase regardless as repetitions increase (although starting at MUCH lower intensity obviously, as described by Jeff).
1:27. Sorry, fellas. That was cringy af. Lol
💜 Jessie
Thanks Jeff!
Love ATHLEAN-X! Well done on the vids! 👍👏
The Ryobi drill noise is hilarious asf
I thought he'd give a simple breakdown at end.. so how much weight and reps to build!? Like 8 reps of heavy as I can or 12?!
More Jeff plis
GREAT STUFF JEFF!!!!
thank's very helpful
Squeezehzhzhzhzzhzh
I think Jesse makes the videos much more enjoyable
Loved the breakdown on the graph. He must be a legitimate kinesiologist with the way he explained everything. I wish I had him as a teacher for conditioning in high school 😂
where do you get your GH BRUH.