How To Perfect Your Deadlift | Form Check | Men's Health



The is a staple — but are you sure you’re even doing the

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35 thoughts on “How To Perfect Your Deadlift | Form Check | Men's Health

  1. I always feel i did this wrong, but i know i always keep the back straight and never over bend at the end cause my back isn’t straight at that point so this confirmed i dead lift right, nice as i brush my forehead

  2. Keep your head neutral
    Feet right under the bar should-width apart
    Maintain a flat non rounded back
    Squeeze your shoulder blades together (don’t leave your shoulders hanging out)
    Engage your core to protect your your lower back
    Start the lift with your hamstrings
    Squeeze your glutes at the top
    Don’t over bend

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