39 thoughts on “How To Lose Weight Fast 5kgs In 7 Days – Full Day Diet Plan For Weight Loss – Lose Weight Fast-Day 1”
Thanks mam,I lost 3kgs by ur 7 days diet plan. Enjoyed ur recipes. Have hypo thyroid & Bp.it was very difficult to lose weight even by a kg. But first time I m so happy. God bless. Keep it up mam.
Im curious abt my weight, im 13 and i weight 165kg and my height is 165cm. Im curious because i lose kg so easy, i could lose 1kg everyday, is that normal?
Hai friends my name is vamsi Krishna.I an working as a wellness coach in Hyderabad..are you interested in weight loss by just following a healthy lifestyle contact us..958111729
Thanks mam…..I followed ur plans for 1week …..l am a student…. without excersize l lost 1kg in 8 days only ….🤗🤗🥳🥳🥳🥳……even I skipped night drinks and the fat cutter morning drinks ….🤷
Morning drink: cinnamon tea Breakfast: a slice of brown bread with paneer filling mixed with green chutney and spice + half an apple Mid-morning snack: half a banana Lunch- turmeric oats Evening snack- a handful of roasted peanuts Dinner: a bowl of chickpea salad Bedtime drink: ginger tea.
Thanks mam,I lost 3kgs by ur 7 days diet plan. Enjoyed ur recipes. Have hypo thyroid & Bp.it was very difficult to lose weight even by a kg. But first time I m so happy. God bless. Keep it up mam.
Can I eat chapatis?
Can we drink milk instead of tea in the evening?
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As expert, I think Okibetonic Secrets is good way to lost a lot of weight. Why not give it a chance? maybe it's going to work for you too.
I will die of hunger..😜
Im curious abt my weight, im 13 and i weight 165kg and my height is 165cm. Im curious because i lose kg so easy, i could lose 1kg everyday, is that normal?
Can we use refined oil?
Ma’am can I eat day1 plan for the entire week?
Your videos are amazing❤️
SUCCES
I started this plan and after 3 days I developed anemia now my immunity is really low and I'm sick 😷
In place of brown bread in the breakfast what else we can prefer??
Good Job
Hello Mam,
I started today and followed every step on Day 1. No compromise for next 6 days. I will update my results post 7 days.
Today, I didn’t felt weakness for complete day, it was as usual.
Thank you 😊
How effective is Okibetonic Secrets? I've heard many awesome things about this popular lose weight method.
What is Okibetonic Secrets? I have noticed many awesome things about this popular fat burn methods.
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I didnt have brown bread
mam its day 1 plan, we have to follow this for 07 days
or there are different for other 06 days also
Hai friends my name is vamsi Krishna.I an working as a wellness coach in Hyderabad..are you interested in weight loss by just following a healthy lifestyle contact us..958111729
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plzz dear mojye aj hi btye ky main aftari main esa kiya khao ky mera wight kam ho jay mojye sahri or aftari main khany ky liya chzy bta dy
THIS DOES NOT WORK AT ALL.
thanks mam i can lose weight now Thanks so much!!!!!!
Mam Garmiyo m cineman tea pi skte h kya
So I eat this for all 7 days? Seeing the title I thought there will be a chart for all 7 days. It's misleading
Thanks mam…..I followed ur plans for 1week …..l am a student…. without excersize l lost 1kg in 8 days only ….🤗🤗🥳🥳🥳🥳……even I skipped night drinks and the fat cutter morning drinks ….🤷
No curd or milk
SORRY 🙏 BUT THIS is not really for me
i was 40kg
next week 40Kg
i do SOLASIDO EXERCISE SO I LOSE 5 KG IN 2 WEEKS
Thanks I am vegetarians I have to do accordingly.
Which type and which brand of oats is best for weight loss mam?
Morning drink: cinnamon tea
Breakfast: a slice of brown bread with paneer filling mixed with green chutney and spice + half an apple
Mid-morning snack: half a banana
Lunch- turmeric oats
Evening snack- a handful of roasted peanuts
Dinner: a bowl of chickpea salad
Bedtime drink: ginger tea.
in these Can i drink milk also ??
How much comments I read my confidence level much higher to see vedio thank you mam
Could you have snacks together with the mains?
Any subtitute for paneer sandwich? I don't like paneer
I will try it tomorrow blesse me and I can do that 😀😀😀😀😀😀😀😀😀😀😀😀
Staring today!
Excercise done.
Day 1: lost 600g
Day 2: lost 500g
Day 3: lost 100g
Day 4: lost 600g
Day 5: gained 200g
Day 6: lost 100g
Day 7: lost 200g
Thanks