Honestly HIIT Workouts really do WORK! I lost the most from them and then i switched to just abs,and it just doesn't do it,so I'll go back to HIIT and when i kose enough I'll do Abs again to make them pop
Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
This makes more sense now. I was doing an hour glass body workout and I was getting the curve but wasn't looking my car in the lower part of my stomach. I'm going to stick to this workout for 2 weeks.
Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.
I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Hi emi
Sorry but I don't take advice from who's got no belly to lose
What about coffee? I’m anemic and need something to boost me everyday.
I eat so much bread everyday i gotta reduce that :((
Hei Emi, i work in retail 30 hrs s week standing and walking.. also fasting this month. Will follow the fooos rule but what workout should i do?
Sad for Emi need to sacrifice to eat sugary and trans fat foods for us
"Eating healthy helps 3-4% over a 5 YEAR PERIOD!!!….worth it???… I think not!!!
When you eat all the food she said that are good for burning weight but still are gaining weight👁👄👁
but i eat really well
You are beautiful just the way you are!
🙂
4:59– Shit! I literally thought he was sleeping on that dog!
My dumbass mind!
😂😂😂
I never drink sugary drinks cause im diabetic 😍
I got hungry while watching this fcc.
The video: exercise
The ad: STOP DO NOT EXERCISE!
She posted video that say ab exercises in bed… Does it mean it's not effective?
Is rice okay cause I atleast have to eat rice a day
Thanks ! 🙋♀️👍
You are watching what emi eatings a day but you can't afford-_-
I have to reduce belly fat n fat in the calf. Both exercises r just the opposite isnt
Watching this video i started farting. Does that make me loose belly fat? Cuz thats what i do :l
I'm having a mental breakdown cuz I walked to the kitchen while watching this video and saw two boxes of bread and donuts :((((
That was basic we know this something different ?
Honestly HIIT Workouts really do WORK! I lost the most from them and then i switched to just abs,and it just doesn't do it,so I'll go back to HIIT and when i kose enough I'll do Abs again to make them pop
Agoge Diet website makes it simple. Select food you like and they give you PERSONALIZED meal plan with tips, TRAINING PLAN and healthy recipes.
I'm doing the workouts but can't do diet 😭😭
Nice
It’s 20 days until school starts lol
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
It’s hard for me cuz I got chronic fatigue syndrome 🙁
Can we eat junk food and do dubble excersise 😀 please reply ❤️ I want to do weight 🙏 loss
Can I ask about how to lose weight as a kid I'm 10 years old
Stop wasting your time on calculating every single calorie. Visit Agoge Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
This makes more sense now. I was doing an hour glass body workout and I was getting the curve but wasn't looking my car in the lower part of my stomach. I'm going to stick to this workout for 2 weeks.
Have you ever had any belly fat?
For all the people that are confusing right now if they will start working out with Emi or no, I really do recommend it because its super fun
Please emi dii make a vedio on how to reduce breast size plzzz….😁🙏🙏🙏🙏🙏👊🙏🙏😅🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I don't know I was born thicc and I just won't get thinner reeeeeeeeeeeeee
The comment section is full of BTS Armies 💜💜
Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.
Great tips Emi!!!
When I stand up I'm not just standing up I'm sucking in my belly
Is it just me or I say I'm going on a diet and loose weight that plan stops after a day
Not only I lost fat and gained muscle, but I feel more energized and productive throughout the day. My sleep has also improved drastically. Website called Agoge Diet really changed my life for the better.