How Moringa Powder Help You Lose Weight fast
Moringa is an Indian herb derived from the Moringa oleifera tree.
It has been used in Ayurveda medicine an ancient Indian medical system to treat skin diseases, diabetes, and infections for thousands of years.
Additionally, it’s thought to offer weight loss benefits.
This video reveals how moringa powder help you lose weight and provides information on other potential benefits, various forms, and safety.
Rich in Powerful Compounds
Native to India, Asia, and Africa, the leaves of the moringa tree are highly nutritious.
They’re rich in vitamins, minerals, and other beneficial plant compounds.
Per 3.5 ounces (100 grams), moringa leaves contain approximately
Protein: 27 grams
Fat: 6 grams
Fiber: 34 grams
Sugar: 3 grams
Sodium: 1,361 mg
Calcium: 173% of the Daily Value (DV)
Iron: 133% of the DV
Zinc: 27% of the DV
Magnesium: 126% of the DV
Copper: 111% of the DV
Vitamin A: 176% of the DV
However, they’re also high in phytates — antinutrients that bind to minerals like iron, zinc, and calcium, making them less absorbable by your body
On the other hand, polyphenols in moringa leaves have cancer-fighting properties and may reduce your risk of conditions, such as heart disease and diabetes.
Other rich sources of polyphenols include fruits, vegetables, tea, and coffee — which is one of the reasons why diets rich in these foods have been associated with better health.
Moringa leaves are high in vitamins, minerals, and powerful plant compounds like polyphenols.
Supposed Weight Loss Benefits
Moringa powder has been suggested to promote weight loss.
Animal and test-tube studies show that moringa can reduce fat formation and enhance fat breakdown
Still, it’s unknown whether these effects translate to humans.
To date, no human studies have investigated the effects of moringa alone on weight loss.
However, studies have looked at the effects of supplements containing moringa combined with other ingredients.
In one 8-week study in 41 obese people on an identical diet and exercise regime, those taking 900 mg of a supplement containing moringa, turmeric, and curry lost 10.6 pounds (4.8 kg) — compared to only 4 pounds (1.8 kg) in the placebo group.
In a similar but larger study, researchers randomized 130 people who were overweight to receive the same supplement as the above study or a placebo.
Those given the supplement lost 11.9 pounds (5.4 kg) over 16 weeks, compared to only 2 pounds (0.9 kg) in the placebo group. They also significantly decreased their LDL (bad) cholesterol and increased their HDL (good) cholesterol
Still, it’s unclear whether these benefits are attributed to moringa, one of the other two herbs, or a combination.
Studies show impressive weight loss benefits in people taking a multi-ingredient supplement containing moringa. However, the benefits cannot be attributed to moringa itself.
Other Potential Health Benefits
Although moringa powder alone hasn’t been shown to promote weight loss, animal and test-tube studies suggest that it may offer other health benefits.
Studies indicate that moringa may help
regulate blood sugar
lower blood pressure
protect against heart disease
What’s more, human studies have found that moringa supplements may benefit certain chronic conditions, such as diabetes and asthma
These benefits are linked to the various powerful compounds found in moringa powder, namely polyphenols and other antioxidants.
While research has yet to consistently validate these benefits in humans, moringa remains a popular supplement.
Due to its versatility, moringa leaf powder is a popular option.
It’s said to have a bitter and slightly sweet taste. You can easily add the powder to shakes, smoothies, and yogurt to boost your nutritional intake.
Recommended serving sizes of moringa powder range from 2–6 grams.
The capsule form of moringa leaves contains the crushed leaf powder or its extract.
It’s best to choose supplements that contain the extract of the leaf because the extraction process improves the bioavailability or absorption of the leaf’s beneficial components.
You can differentiate between the two by reading the supplement facts label, which will state whether the product contains the powdered leaf or extract form.
Moringa can also be consumed as a tea.
If desired, spices and herbs — such as cinnamon and lemon basil can help offset the slightly earthy taste of pure moringa leaf tea.
It’s naturally caffeine-free, so you can consume it as a relaxing beverage before bed.It’s also a good option if you’re sensitive to the effects of caffeine.Thanks for watching hope you have learn something from this video like share and subscribe see you in the next video thank you