Diets & Weight LossHow to Lose Belly Fat in ONE Week at Home with 3 Simple Steps Al Wallace3 years ago351 mins “Famous” Physical Therapists Bob Schrupp and Brad Heineck present How to Lose Belly Fat in ONE… source Post navigation Previous: The Problem With CROSSFITNext: 5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs 35 thoughts on “How to Lose Belly Fat in ONE Week at Home with 3 Simple Steps” I can’t put those anchors on my wall, are there other options I can use? Reply Where can I buy the hooks there using on the wall ? Please reply! Reply Im trying to stop drinking cocacola i have an unhealthy addiction to coke lol So afr been free for 1 day 😎 Reply Look Brad….look what I'm doing with the bands Brad….Brad I'm jogging…look Brad, I'm a helicopter…. Brad… I'm upside down Brad…LOOK BRAD!!!! Reply You guys talk to much. All of this could of been explained in 2 minutes. Reply I came here for the theme song Reply Thanks for the tips 🙂 Reply I tried to make my own diet, but it didn't work. I went to Agoge Diet and let them create diet plan for me. I am delighted with the result Reply AAAAA THAT INTRO THOOO Reply I cut gluten out completely and lost 15lb right away. Then I cut out dairy lost 10lb I’m at 128 now at 5”2. 👍👍 I feel great, I just want to tone up. Reply I try not to have bread but when I do (rare now) I do open sandwich. I'm diabetic so can't have it all the time. Reply Bob & Brad are the new Bob & Ray. Reply Sir how can i reduce my belly fat tell tell me i am very depressed Reply 0:01 Youtube needs more of this content Reply Worst video ever dumb and dumber! 😂🤣😂 Reply The nerdy uncles that make every holiday dinner hilarious. Reply first time watching those guys & i just loved them,, Reply “So we both lost 20 pounds!”“🧍♂️sure” Reply They got a funny theme song Reply I starve myself and do exercise Reply These guys are clown's. Talk to much about nothing. They probably charge poor hurt americans thousands of dollars to tell them to do jumping jacks.👎🏿 Reply The aliens can believe this sh***t Reply I love you, Bob and Brad. Brad, dont worry, thats what People, who think all the time, INTPs, do all the time. It is normal among us,Forget to make you collar shirt, Reply bob is the kid! Reply I cut out flour and table sugar and lost 82#. Use spaghetti squash for pasta replacement Reply you guys give super powerful exercises but you make them accessible. much appreciated. g Ire Reply Bla bla bla…..stop talking!!!! Reply In Italy by 8 spaghetti with extra virgin olive oil and a little bit of cayenne pepper, it is super low on the glycemic index Reply Who would win in an MMA fight between Bob & Brad. Bob has more reach but Brad looks a little more athletic and in control of his body. Reply Stupid people Reply think the words "lifestyle change" says it all, I did physical work most of my life but as I got older I slowed down but my calorie intake didn't. at 60 i went onto a 4 day week and at 63 a 3 day week but kept my eating habits the same. just before my 64th, my mother passed and I took my suit out of the closet for the first time since my goddaughter's wedding 3 years ago and I had to buy new, could not even get a leg in the pants. that was a big wake-up call I was 262 pounds with a 44 in the waist. now 2.5 years older down to 160 and 32 waist, still want to lose another 8-10 but I can do stuff that I have not been capable of since my early 50s, walk for miles without pain, sleep better-stopped snoring and thoroughly enjoying my retirement, think that if I had carried on with my old lifestyle I probably wouldn't be here now or in a wheelchair at best Reply You guys are amazing, Bob and Brad! Reply You don't want to lose weight, you want to lose fat. By following stupid diet plans, I was primarily losing muscle mass. Oh god, how dumb I was? You only need correct diet and some kind of training, and the best thing is that you can find both (and much more) on website called Agoge Diet Reply I'm struggling with my weight as I'm struggling with mental health and the only time I feel like I'm hungry is middle of the night all day I don't eat makes me feel sick any advice Reply They remind me of Phineas and Ferb Reply Leave a Reply Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.