Achieving your ideal weight within just 2 months or less, it just really feels wonderful. A simple tonic just like the one within Jenessa Venspurke’s Flat Belly Tonic Guide, could make all those pounds disappear with no need to go hungry all day long.
Why do all guys with muscles that make fitness videos keep fluttering their hands around so that they can show off their biceps 😂🤦🏻♂️….. We just want to know how to get those biceps we don't fucking care otherwise… 😂🤦🏻♂️🤦🏻♂️🤦🏻♂️
Yea, so like dont go into a defict untill your age strats with number 2 , or else , be ready to not grow , body needs food to grow and especcialy under 18 eat at maintenance calories or tdee , eat healthy rather than not eating at all
Me who is 15 and had been practicing to sleep at 4 am and wake up at 8am, man 7-8 hrs is too much for my little body 😉 and when he says no sugar no pizza it breaks the dream of a teen
What about steaks
Achieving your ideal weight within just 2 months or less, it just really feels wonderful. A simple tonic just like the one within Jenessa Venspurke’s Flat Belly Tonic Guide, could make all those pounds disappear with no need to go hungry all day long.
Sir how can i avoid eating flour as I'm from India and Indian eat chapati in their meals regularly.
Why do all guys with muscles that make fitness videos keep fluttering their hands around so that they can show off their biceps 😂🤦🏻♂️….. We just want to know how to get those biceps we don't fucking care otherwise… 😂🤦🏻♂️🤦🏻♂️🤦🏻♂️
Yes no fat more
Yea, so like dont go into a defict untill your age strats with number 2 , or else , be ready to not grow , body needs food to grow and especcialy under 18 eat at maintenance calories or tdee , eat healthy rather than not eating at all
We want one to fain weight
how did he make his abs do that?!😭😭
The kitchen component is the hardest for me.
is low fat milk ok? or just plain water
Me : opens captions
Screen: what's up guys it ego hotel cap 😂😂
Been doing this stuff for 4 years – almost, but not as lean as this guy.
Great video what comes out from the heart it goes straight inside the heart 👍🏻👍🏻👍🏻👍🏻😇😇😇😇😇😇😇🏔🏔🏔
How much peanuts can i eat?
Can almost see this dudes intestines
What about rice?
Me:likes eggs everyday 😀
“you can choose one fruit per day, pretty simple” 😂 i love igor
There is only chiken in my store and eggs and bread named shoti.
Audio is a bit too echoey it's hard to catch everything he's saying
I've been eating 1 meal a day, basically fasting
Is this true? I’m at 10-12% body fat can I lose the last bit of fat in just a week
Me who is 15 and had been practicing to sleep at 4 am and wake up at 8am, man 7-8 hrs is too much for my little body 😉
and when he says no sugar no pizza it breaks the dream of a teen
I'm going to go for this and see what happens! Thanks Igor
I had three non cokes but Limca I had chowmeins , Momos ??
No workout ,so sad to watch this video.
Am not here for diet
Because visible ABS is the nirvana of health?
sugar? thats a turn off. i drink coffee. i rather do more pushusps.
Igor: Eat only 50g of rice
Me after eating 200g of rice: why am I still hungry?